Wed 31st Mar 2021 at 2:00pm by runningowl

Run > General

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Time
5:11
Miles
0.70
Min/mi
7:24
Pacing
93%
WAVA
52.88
Stride(cm)
127
Cals
69
Cadence
171
BPM
133
%MHR
78
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 5:11(7:21/m) 134/148bpm 69cal

5:11

Pin Map

0mi in 0

Pace

21%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:47	116 101-126	902	160 118-170	0/0
0.13	1:00	31	8:10	129 126-132	1053	166 144-172	0/0
0.19	1:29	29	7:47	132 130-134	1027	173 170-176	0/0
0.25	1:57	28	7:26	132 130-133	982	175 174-176	0/0
0.31	2:21	24	6:21	131 130-134	833	172 170-174	0/0
0.38	2:47	26	6:54	135 131-138	932	173 172-178	0/0
0.44	3:13	26	7:02	138 136-139	971	174 170-178	0/0
0.50	3:41	28	7:23	137 135-139	1011	173 170-176	0/0
0.56	4:05	25	6:38	138 136-139	916	173 170-174	0/0
0.63	4:35	29	7:51	142 138-146	1116	175 174-178	0/0
0.69	5:03	28	7:24	145 143-148	1074	177 174-178	0/0
0.70	5:11	8	8:17	142 141-144	1176	171 170-174	0/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 5:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	0.7	5:06	7:18
Walk	1.6	131	0	5	14:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.61%	More
800m	3:31	7:05	51.74%	More
1km	4:29	7:13	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.79
5km	25:09	8:06	55.02
5M	41:40	8:20	53.97
10km	52:27	8:26	53.48
10M	1:26:51	8:41	53.33
Half	1:55:38	8:50	52.55
20M	3:01:05	9:03	53.18
Mara	4:01:06	9:12	53.26

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