Wed 31st Mar 2021 at 11:00am by Weath

Walk > General

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Time
2:30:56
Miles
3.15
Min/mi
47:55
Stride(cm)
31
Cals
364
Cadence
109
Asc(m)
26
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 2:30:56(47:54/m) 364cal 54/80rpm 1.25/4.76mph

2:30:56

Pace

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:04	6:04	48:35	112 98-120	14/2
0.25	10:18	4:13	33:48	102 36-120	10/6
0.38	15:53	5:35	44:39	111 98-126	2/6
0.50	20:57	5:04	40:31	105 92-120	12/2
0.63	32:27	11:31	1:32:06	109 80-126	7/4
0.75	40:34	8:06	1:04:52	106 32-158	8/4
0.88	52:45	12:11	1:37:29	119 88-120	15/4
1.00	1:13:29	20:45	2:45:56	121 80-148	4/3
1.13	1:21:07	7:37	1:00:59	115 80-158	5/5
1.25	1:33:34	12:27	1:39:33	111 86-124	4/2
1.38	1:39:36	6:03	48:24	105 84-142	5/5
1.50	1:43:45	4:08	33:05	108 94-142	5/5
1.63	1:47:31	3:46	30:10	106 88-124	10/4
1.75	1:50:11	2:40	21:20	103 92-108	5/4
1.88	1:52:58	2:47	22:14	105 98-110	6/3
2.00	1:56:23	3:26	27:26	109 98-124	3/4
2.13	1:59:58	3:35	28:37	107 98-120	1/6
2.25	2:03:40	3:42	29:33	107 96-120	7/3
2.38	2:07:12	3:32	28:16	110 100-126	6/23
2.50	2:10:29	3:17	26:19	108 86-120	4/14
2.63	2:13:03	2:34	20:33	109 100-120	5/22
2.75	2:15:43	2:40	21:23	112 98-124	9/19
2.88	2:18:35	2:52	22:54	106 94-116	11/11
3.00	2:23:49	5:14	41:49	113 98-120	7/8
3.13	2:29:23	5:35	44:37	106 92-126	6/7
3.15	2:30:57	1:34	58:12	122 100-160	2/2

Elevation

Asc 26m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.1%	1:28:44
14 4.5%	45:21
13 6.7%	24:53
See your biggest climbs

Cadence

109 (160 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	10:32	21:12	More
1km	14:25	23:12	More
Mile	25:15	25:15	More
5k	2:25:16	46:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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