Wed 31st Mar 2021 at 12:00pm by Jellybabygm

Walk > General

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Time
2:05:17
Miles
4.52
Min/mi
27:43
Stride(cm)
60
Cals
554
Cadence
96
BPM
96
%MHR
50.4
B/mi
2656
Asc(m)
744
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 22:00(13:40/km) 103/114bpm 135cal 50/60rpm 4.39/6.21kmph
2) 1.61km - 32:09(19:58/km) 92/110bpm 124cal 48/66rpm 3/5.85kmph
3) 1.61km - 23:25(14:33/km) 97/107bpm 102cal 47/60rpm 4.13/6.15kmph
4) 1.61km - 27:43(17:13/km) 100/140bpm 128cal 46/76rpm 3.48/5.48kmph
5) 0.83km - 20:01(24:01/km) 87/120bpm 65cal 50/58rpm 2.5/5.91kmph

22:00 32:09 23:25 27:43 20:01

Pace

19%

10%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:54	102 99-106	2234	100 80-104	22/28
0.25	5:22	2:37	21:00	103 99-106	2163	100 72-116	12/12
0.38	7:48	2:27	19:33	104 100-108	2033	104 98-106	34/30
0.50	10:13	2:25	19:17	104 100-106	2005	102 98-116	23/33
0.63	12:35	2:22	18:58	102 98-107	1935	100 86-116	25/27
0.75	15:17	2:42	21:35	106 99-114	2288	104 98-118	19/31
0.88	18:18	3:01	24:10	107 100-113	2585	101 64-118	13/24
1.00	21:58	3:40	29:21	99 84-106	2906	97 84-120	20/28
1.13	25:01	3:03	24:20	102 89-108	2482	98 60-118	22/24
1.25	27:36	2:34	20:36	103 99-108	2122	99 74-116	30/24
1.38	30:04	2:28	19:47	100 98-103	1979	100 98-104	25/26
1.50	35:22	5:18	42:23	91 67-110	3857	97 62-132	22/18
1.63	37:56	2:34	20:32	96 89-102	1971	97 90-100	25/25
1.75	40:47	2:52	22:54	95 88-102	2176	93 78-116	21/20
1.88	44:49	4:01	32:11	95 84-99	3057	96 64-116	10/24
2.00	54:05	9:17	1:14:13	81 65-101	6011	95 66-118	26/18
2.13	57:08	3:02	24:18	96 90-101	2333	91 66-98	23/28
2.25	59:50	2:42	21:37	97 94-103	2096	97 84-116	17/14
2.38	1:03:35	3:45	29:59	96 87-99	2878	94 70-118	50/50
2.50	1:06:12	2:37	20:57	97 93-99	2032	96 88-100	28/40
2.63	1:09:10	2:58	23:45	94 92-98	2233	95 66-116	25/11
2.75	1:11:50	2:40	21:23	98 94-102	2095	98 94-120	23/17
2.88	1:14:53	3:02	24:18	99 94-107	2406	96 64-120	30/22
3.00	1:17:32	2:39	21:15	101 96-105	2147	95 74-100	10/12
3.13	1:20:14	2:42	21:40	94 82-99	2036	93 80-98	47/32
3.25	1:24:59	4:44	37:53	101 82-140	3827	89 66-118	33/22
3.38	1:28:12	3:14	25:51	112 99-131	2895	87 60-152	16/18
3.50	1:33:06	4:53	39:04	92 80-113	3595	89 74-116	16/27
3.63	1:36:34	3:28	27:47	106 85-132	2945	92 66-116	31/23
3.75	1:39:16	2:42	21:36	97 91-103	2096	100 88-124	24/13
3.88	1:42:06	2:50	22:43	99 91-104	2248	96 60-118	18/27
4.00	1:45:15	3:09	25:09	97 91-104	2440	97 74-116	26/26
4.13	1:47:36	2:21	18:50	97 91-105	1826	101 98-104	48/64
4.25	1:49:47	2:10	17:24	101 96-104	1757	104 100-106	62/57
4.38	1:56:54	7:07	56:59	85 54-120	4843	99 72-116	57/62
4.50	2:03:12	6:18	50:21	83 77-95	4180	-	52/49
4.52	2:05:16	2:04	1:56:47	80 74-92	9343	-	2/0

Heart

96/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 744m, Range 80m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (152 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:42	19:30	More
1km	12:11	19:36	More
Mile	21:59	21:59	More
5k	1:19:44	25:40	More

Predictions

Dist	Time	Per Mile

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