Wed 31st Mar 2021 at 11:00am by Juliawales

Run > General

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Time
1:49:00
Miles
5.46
Min/mi
19:58
Pacing
11%
Stride(cm)
62
Cals
568
Cadence
129
BPM
92
%MHR
54.6
B/mi
1830
Asc(m)
363
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 92/113bpm 104cal 3.25/5.47mph
2) 1m - 19:00(19:00/m) 95/118bpm 103cal 3.16/4.15mph
3) 1m - 24:38(24:38/m) 87/120bpm 108cal 2.44/3.47mph
4) 1m - 19:37(19:37/m) 86/115bpm 102cal 3.06/3.67mph
5) 1m - 18:38(18:38/m) 91/101bpm 104cal 3.22/5.57mph
6) 0.46m - 8:39(18:51/m) 95/125bpm 47cal 3.18/5.59mph

18:29 19:00 24:38 19:37 18:38 8:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:05	6:05 +1:17	24:20	88 76-97	2142	130 120-138	10/8
0.50	10:38	4:32	18:10	97 85-111	1762	130 120-142	5/13
0.75	15:15	4:37	18:28	92 86-98	1699	130 120-238	30/23
1.00	19:45	4:30	18:02	93 89-96	1676	146 108-238	18/18
1.25	24:38	4:53	19:30	98 88-117	1912	133 92-238	22/13
1.50	29:16	4:38	18:33	93 88-99	1725	136 92-248	19/24
1.75	33:59	4:43	18:52	103 96-109	1943	126 120-138	51/34
2.00	40:06	6:07 +1:21	24:28	89 79-105	2177	130 122-136	28/32
2.25	45:19	5:13	20:52	87 80-93	1815	127 120-136	30/29
2.50	51:08	5:50	23:18	96 85-117	2237	123 120-136	19/12
2.75	58:45	7:37 +2:16	30:29	93 79-120	2835	124 104-136	11/16
3.00	1:07:00	8:14	32:58	81 67-94	2670	121 104-134	36/30
3.25	1:13:51	6:51 +1:16	27:23	79 71-87	2164	127 120-140	21/43
3.50	1:18:54	5:03	20:12	87 74-97	1758	125 120-134	32/18
3.75	1:23:31	4:37	18:28	88 84-94	1626	132 120-142	21/34
4.00	1:27:52	4:21	17:24	94 85-115	1636	134 124-140	19/29
4.25	1:32:15	4:23	17:32	90 79-100	1577	133 106-186	19/17
4.50	1:36:39	4:25	17:38	93 88-96	1640	130 120-140	27/34
4.75	1:41:33	4:53	19:33	91 85-98	1779	128 120-144	38/21
5.00	1:46:30	4:57	19:50	91 84-99	1805	130 120-140	36/44
5.25	2:04:34	18:04 +13:53	1:12:15	96 79-124	6936	138 120-248	22/10
5.46	2:09:04	4:30	21:33	96 88-107	2068	105 40-134	10/8

Heart

92/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 363m, Range 58m, Flat prediction 1:47:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 19.7%	39:06
12 11.0%	18:29
See your biggest climbs

Cadence

129 (248 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.9	231	0.1	-1:44:05	20:14
Walk	85.2	127	5.3	2:05:54	23:41
Still	0.2	-	-	18	-
Pause	12.7	-	-	18:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:44	0.00%	More
800m	8:35	17:17	0.00%	More
1km	10:48	17:23	0.00%	More
Mile	17:40	17:40	0.00%	More
5k	1:08:19	21:59	0.00%	More
5 miles	1:46:18	21:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:02	18:02
5km	59:58	19:18
5M	1:39:17	19:51
10km	2:05:01	20:07
10M	3:27:01	20:42
Half	4:35:37	21:02
20M	7:11:37	21:35
Mara	9:34:39	21:56

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