Wed 31st Mar 2021 at 11:00am by Kanajlo

Walk > General

  • Time
    1:39:00
  • Miles
    2.94
  • Min/mi
    33:40
  • Stride(cm)
    46
  • Cals
    541
  • Cadence
    104
  • BPM
    86
  • %MHR
    45.3
  • B/mi
    2911
  • Asc(m)
    367
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 44:10(44:10/m) 87/117bpm 225cal 18/60rpm 1.36/4.28mph
2) 1m - 24:51(24:51/m) 87/107bpm 159cal 33/78rpm 2.42/4.11mph
3) 0.94m - 29:59(31:58/m) 84/104bpm 157cal 22/77rpm 1.88/13.42mph
44:10 24:51 29:59

Pace

59% 4% 8% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:29 3:29 27:49 92 75-101 2559 105 96-110 193/34
0.25 7:47 4:18 34:24 88 72-103 3027 102 86-110 17/17
0.38 13:15 5:28 43:46 95 76-117 4158 105 86-110 15/15
0.50 17:27 4:12 33:34 89 78-99 2987 102 86-108 27/21
0.63 24:47 7:20 58:40 84 68-98 4928 99 82-110 24/22
0.75 32:55 8:08 1:05:03 87 75-107 5660 98 88-106 21/11
0.88 38:03 5:08 41:08 82 71-97 3372 101 84-112 41/29
1.00 44:08 6:05 48:42 83 67-99 4043 103 92-114 20/46
1.13 48:29 4:20 34:43 79 64-91 2742 105 96-112 14/16
1.25 51:33 3:04 24:35 81 65-98 1991 102 88-108 13/16
1.38 54:37 3:04 24:32 84 67-96 2061 104 88-108 16/12
1.50 57:18 2:41 21:28 85 78-93 1824 103 88-110 7/12
1.63 1:00:36 3:18 26:21 87 73-100 2292 103 94-110 12/15
1.75 1:02:42 2:06 16:50 94 87-102 1582 104 94-108 13/10
1.88 1:04:46 2:04 16:31 91 85-98 1503 107 102-110 21/17
2.00 1:09:00 4:14 33:54 95 80-106 3221 122 84-156 22/23
2.13 1:12:25 3:25 27:22 87 78-98 2381 103 82-108 23/44
2.25 1:15:00 2:34 20:35 91 86-99 1873 97 86-108 26/16
2.38 1:18:03 3:03 24:23 88 74-103 2146 104 92-116 25/7
2.50 1:24:00 5:57 47:37 88 70-96 4190 110 84-154 13/24
2.63 1:29:29 5:29 43:56 79 67-88 3470 100 90-108 15/16
2.75 1:33:22 3:53 31:02 79 63-90 2451 105 98-112 65/67
2.88 1:37:52 4:30 36:03 82 64-96 2956 102 92-108 14/15
2.94 1:39:00 1:08 17:57 92 89-97 1652 109 104-114 9/7

Heart

86/117max
  • Show Beats/Mile

Elevation

Asc 367m, Range 207m
Elevation Graph
Biggest Climbs (m) Min/mi
14 10.6% 24:41
11 7.8% 21:17
See your biggest climbs

Cadence

104 (156 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:10 More
800m 9:58 20:03 More
1km 12:03 19:24 More
Mile 22:12 22:12 More

Predictions

Dist Time Per Mile
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