Wed 31st Mar 2021 at 11:00am by Kanajlo
Walk > General
-
Time
1:39:00
-
Miles
2.94
-
Min/mi
33:40
-
Stride(cm)
46
-
Cals
541
-
Cadence
104
-
BPM
86
-
%MHR
45.3
-
B/mi
2911
-
Asc(m)
367
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 44:10(44:10/m) 87/117bpm 225cal 18/60rpm 1.36/4.28mph
2) 1m - 24:51(24:51/m) 87/107bpm 159cal 33/78rpm 2.42/4.11mph
3) 0.94m - 29:59(31:58/m) 84/104bpm 157cal 22/77rpm 1.88/13.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:29 |
3:29 |
27:49 |
92 75-101 |
2559 |
105 96-110 |
193/34 |
0.25 |
7:47 |
4:18 |
34:24 |
88 72-103 |
3027 |
102 86-110 |
17/17 |
0.38 |
13:15 |
5:28 |
43:46 |
95 76-117 |
4158 |
105 86-110 |
15/15 |
0.50 |
17:27 |
4:12 |
33:34 |
89 78-99 |
2987 |
102 86-108 |
27/21 |
0.63 |
24:47 |
7:20 |
58:40 |
84 68-98 |
4928 |
99 82-110 |
24/22 |
0.75 |
32:55 |
8:08 |
1:05:03 |
87 75-107 |
5660 |
98 88-106 |
21/11 |
0.88 |
38:03 |
5:08 |
41:08 |
82 71-97 |
3372 |
101 84-112 |
41/29 |
1.00 |
44:08 |
6:05 |
48:42 |
83 67-99 |
4043 |
103 92-114 |
20/46 |
1.13 |
48:29 |
4:20 |
34:43 |
79 64-91 |
2742 |
105 96-112 |
14/16 |
1.25 |
51:33 |
3:04 |
24:35 |
81 65-98 |
1991 |
102 88-108 |
13/16 |
1.38 |
54:37 |
3:04 |
24:32 |
84 67-96 |
2061 |
104 88-108 |
16/12 |
1.50 |
57:18 |
2:41 |
21:28 |
85 78-93 |
1824 |
103 88-110 |
7/12 |
1.63 |
1:00:36 |
3:18 |
26:21 |
87 73-100 |
2292 |
103 94-110 |
12/15 |
1.75 |
1:02:42 |
2:06 |
16:50 |
94 87-102 |
1582 |
104 94-108 |
13/10 |
1.88 |
1:04:46 |
2:04 |
16:31 |
91 85-98 |
1503 |
107 102-110 |
21/17 |
2.00 |
1:09:00 |
4:14 |
33:54 |
95 80-106 |
3221 |
122 84-156 |
22/23 |
2.13 |
1:12:25 |
3:25 |
27:22 |
87 78-98 |
2381 |
103 82-108 |
23/44 |
2.25 |
1:15:00 |
2:34 |
20:35 |
91 86-99 |
1873 |
97 86-108 |
26/16 |
2.38 |
1:18:03 |
3:03 |
24:23 |
88 74-103 |
2146 |
104 92-116 |
25/7 |
2.50 |
1:24:00 |
5:57 |
47:37 |
88 70-96 |
4190 |
110 84-154 |
13/24 |
2.63 |
1:29:29 |
5:29 |
43:56 |
79 67-88 |
3470 |
100 90-108 |
15/16 |
2.75 |
1:33:22 |
3:53 |
31:02 |
79 63-90 |
2451 |
105 98-112 |
65/67 |
2.88 |
1:37:52 |
4:30 |
36:03 |
82 64-96 |
2956 |
102 92-108 |
14/15 |
2.94 |
1:39:00 |
1:08 |
17:57 |
92 89-97 |
1652 |
109 104-114 |
9/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:10 |
More |
800m |
9:58 |
20:03 |
More |
1km |
12:03 |
19:24 |
More |
Mile |
22:12 |
22:12 |
More |
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