Wed 31st Mar 2021 at 12:00pm by Eynsham Red

Walk > General

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Time
1:13:38
Miles
3.53
Min/mi
20:52
Stride(cm)
71
Cals
424
Cadence
108
BPM
79
%MHR
47.1
B/mi
1639
Asc(m)
52
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 26:32(26:32/m) 74/124bpm 125cal 50/60rpm 2.26/0mph
2) 1m - 19:58(19:58/m) 77/87bpm 116cal 54/58rpm 3/0mph
3) 1m - 17:53(17:53/m) 85/114bpm 123cal 56/61rpm 3.36/0mph
4) 0.53m - 9:15(17:17/m) 83/87bpm 60cal 56/57rpm 3.47/0mph

26:32 19:58 17:53 9:15

Pace

19%

11%

21%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:59	3:59	31:50	79 67-124	2515	117 116-120	4/2
0.25	7:09	3:10	25:18	71 65-96	1797	112 94-116	3/0
0.38	10:33	3:24	27:12	76 63-90	2067	113 90-116	1/3
0.50	13:47	3:14	25:53	73 63-80	1889	102 92-116	2/1
0.63	16:48	3:01	24:12	70 44-102	1694	98 30-116	2/1
0.75	19:59	3:11	25:29	80 64-103	2039	63 30-116	1/1
0.88	23:10	3:10	25:23	69 62-72	1751	112 96-120	1/1
1.00	26:32	3:22	26:57	68 63-72	1833	88 30-116	1/1
1.13	29:27	2:55	23:21	75 70-77	1751	107 94-116	1/5
1.25	31:45	2:18	18:24	76 68-84	1399	109 104-116	1/2
1.38	33:58	2:13	17:48	78 73-83	1388	107 104-112	1/2
1.50	36:17	2:18	18:28	69 54-86	1274	109 104-116	3/3
1.63	38:47	2:30	20:03	79 73-82	1584	109 106-116	1/1
1.75	40:59	2:12	17:37	81 77-87	1427	107 104-116	0/1
1.88	43:39	2:39	21:16	79 70-87	1680	108 100-116	5/1
2.00	46:30	2:51	22:48	81 77-86	1847	108 102-116	5/1
2.13	48:41	2:11	17:27	80 78-82	1395	109 104-116	0/4
2.25	50:54	2:14	17:50	78 75-80	1391	113 104-116	2/3
2.38	53:39	2:44	21:54	81 76-85	1774	113 106-116	1/3
2.50	55:54	2:15	18:01	81 79-83	1459	112 102-122	5/1
2.63	58:01	2:07	16:57	93 79-114	1576	110 104-112	2/1
2.75	1:00:09	2:08	17:06	106 83-114	1813	111 108-112	1/1
2.88	1:02:17	2:08	17:03	82 80-85	1398	111 108-114	1/1
3.00	1:04:23	2:06	16:48	82 81-84	1377	111 110-112	1/1
3.13	1:06:30	2:07	16:58	83 81-85	1408	112 110-114	2/1
3.25	1:08:36	2:06	16:46	85 82-87	1424	111 108-114	0/2
3.38	1:10:43	2:07	16:55	83 81-85	1403	111 108-114	2/1
3.50	1:12:53	2:10	17:19	82 76-87	1420	111 108-114	1/4
3.53	1:13:37	44	21:16	79 77-82	1680	108 104-112	0/1

Heart

79/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:22	16:50	More
1km	10:29	16:53	More
Mile	16:58	16:58	More
5k	1:01:32	19:48	More

Predictions

Dist	Time	Per Mile

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