Wed 31st Mar 2021 at 1:00pm by Old Croc

Walk > General

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Time
20:38
Miles
1.15
Min/mi
17:57
Stride(cm)
74
Cals
107
Cadence
120
Asc(m)
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:49(17:49/m) 95cal 3.37/3.76mph
2) 0.15m - 2:50(19:22/m) 12cal 3.1/3.67mph

17:49 2:50

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:30	120 110-126	2/19
0.13	2:35	1:10	18:43	120 116-124	14/7
0.19	3:46	1:11	18:56	121 118-126	1/4
0.25	4:51	1:06	17:33	119 116-124	0/6
0.31	5:53	1:02	16:28	123 118-126	1/4
0.38	6:58	1:05	17:24	121 118-124	21/0
0.44	8:05	1:07	17:48	121 120-124	5/8
0.50	9:11	1:06	17:42	120 116-126	11/10
0.56	10:18	1:07	17:48	121 116-126	19/10
0.63	11:18	1:00	16:03	119 116-122	14/25
0.69	12:21	1:03	16:44	119 116-122	16/10
0.75	13:25	1:03	16:55	120 116-124	6/8
0.81	14:33	1:08	18:09	118 114-122	7/8
0.88	15:45	1:12	19:17	118 114-122	11/12
0.94	16:46	1:01	16:10	118 116-120	6/8
1.00	17:49	1:04	16:57	118 116-122	14/7
1.06	19:06	1:17	20:35	119 114-120	6/9
1.13	20:05	58	15:30	123 120-128	16/11
1.15	20:39	34	27:20	114 112-122	3/3

Elevation

Asc 115m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:36	More
800m	8:28	17:01	More
1km	10:42	17:13	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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