Tue 30th Mar 2021 at 11:00am by nutnut

Run > General

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Time
42:36
Miles
5.68
Min/mi
7:30
Pacing
90%
WAVA
62.14
Stride(cm)
121
Cadence
178
BPM
141
%MHR
76
B/mi
1055
Asc(m)
112
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 121/148bpm 178/194rpm
2) 1km - 4:47(4:47/km) 137/154bpm 181/198rpm
3) 1km - 4:22(4:22/km) 136/154bpm 179/196rpm
4) 1km - 4:30(4:30/km) 139/146bpm 179/194rpm
5) 1km - 5:21(5:21/km) 146/154bpm 179/196rpm
6) 1km - 4:33(4:33/km) 146/154bpm 177/196rpm
7) 1km - 4:22(4:22/km) 146/154bpm 178/196rpm
8) 1km - 4:17(4:17/km) 146/154bpm 179/196rpm
9) 1km - 4:58(4:58/km) 148/154bpm 175/194rpm
10) 0.15km - 41(4:40/km) 148/151bpm 175/190rpm

4:45 4:47 4:22 4:30 5:21 4:33 4:22 4:17 4:58 41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	114 98-148	873	175 56-194	2/4
0.50	3:48	1:53	7:33	123 107-143	928	180 174-194	3/4
0.75	5:43	1:55	7:41	132 116-141	1015	179 172-198	5/1
1.00	7:41	1:58	7:50	135 129-152	1058	181 176-198	12/2
1.25	9:33	1:52	7:29	141 124-154	1054	182 176-194	7/1
1.50	11:24	1:51	7:25	138 125-154	1023	179 172-192	1/4
1.75	13:07	1:43	6:51	135 128-151	924	178 166-196	0/11
2.00	14:50	1:43	6:52	133 129-137	912	178 160-192	2/11
2.25	16:37	1:48	7:11	142 135-146	1019	180 172-194	4/5
2.50	18:30	1:53	7:31	139 133-144	1045	179 172-194	3/4
2.75	20:43	2:13	8:51	143 137-150	1265	179 158-194	15/0
3.00	22:49	2:06	8:25	148 139-154	1246	180 172-196	20/0
3.25	24:50	2:01	8:04	149 141-153	1201	177 166-196	8/3
3.50	26:40	1:50	7:20	142 138-146	1040	176 168-190	3/6
3.75	28:26	1:46	7:03	150 142-154	1059	178 170-192	3/3
4.00	30:10	1:44	6:58	147 136-154	1024	178 168-196	1/10
4.25	31:57	1:47	7:07	144 140-150	1026	178 172-192	1/4
4.50	33:38	1:41	6:45	145 130-154	979	178 158-194	0/15
4.75	35:22	1:44	6:55	147 141-153	1016	180 174-196	3/5
5.00	37:11	1:49	7:15	146 130-152	1059	176 164-196	1/6
5.25	39:04	1:53	7:31	148 143-152	1112	178 164-190	3/2
5.50	41:02	1:58	7:52	147 142-152	1156	175 164-194	4/3
5.68	42:36	1:34	8:34	149 144-154	1277	173 158-190	5/1

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 47m, Flat prediction 41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.9%	8:25
19 2.3%	7:40
See your biggest climbs

Cadence

178 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5.7	42:32	7:29
Walk	0.2	119	0	4	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.28%	More
800m	3:21	6:44	56.41%	More
1km	4:13	6:47	58.38%	More
Mile	6:54	6:54	60.80%	More
5k	22:56	7:23	62.22%	More
5 miles	37:06	7:25	62.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.14
5km	22:28	7:14	63.51
5M	37:13	7:27	62.37
10km	46:51	7:32	61.85
10M	1:17:35	7:46	61.70
Half	1:43:18	7:53	60.83
20M	2:41:46	8:05	61.55
Mara	3:35:23	8:13	61.64

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