Wed 31st Mar 2021 at 12:00pm by McGettingThere

Bike > General

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Time
45:47
Miles
11.64
Mph
15.3
FBI
65.73
Cals
421
Cadence
73
BPM
128
%MHR
72.1
B/mi
505
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:12(4:14/m) 126/157bpm 204cal 72/99rpm
2) 5m - 18:33(3:43/m) 132/154bpm 169cal 73/113rpm
3) 1.64m - 6:02(3:41/m) 129/139bpm 48cal 78/104rpm

21:12 18:33 6:02

Pace

11%

19%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:23	2:23	12.55	114 91-124	545	71 3-93	2/13
1.00	3:37	1:13	24.59	115 105-125	281	78 57-95	0/52
1.50	6:39	3:02	9.87	128 117-138	778	62 38-85	6/14
2.00	10:05	3:26	8.75	123 117-132	844	64 50-90	33/0
2.50	12:01	1:56	15.52	119 108-130	460	77 62-85	33/0
3.00	13:56	1:56	15.57	116 109-128	447	78 70-99	24/1
3.50	15:58	2:02	14.79	125 111-144	507	73 58-97	24/0
4.00	17:44	1:46	16.97	135 128-140	477	77 52-96	21/6
4.50	19:17	1:33	19.44	139 128-155	429	81 75-93	18/4
5.00	21:11	1:55	15.69	149 142-157	570	76 63-91	11/9
5.50	23:13	2:02	14.77	141 133-154	573	78 56-110	20/6
6.00	25:10	1:56	15.46	143 141-146	555	81 50-94	31/0
6.50	26:27	1:17	23.28	131 120-142	338	67 40-82	2/39
7.00	27:49	1:22	21.99	139 129-147	379	70 41-93	2/49
7.50	30:02	2:13	13.52	132 120-147	586	71 44-84	2/41
8.00	31:55	1:53	15.89	125 116-136	472	62 37-89	8/9
8.50	33:53	1:58	15.23	121 113-129	477	67 47-92	2/23
9.00	35:24	1:30	19.94	115 107-122	346	80 64-94	11/12
9.50	36:54	1:30	20.00	119 113-123	357	80 71-88	5/18
10.00	39:45	2:51	10.51	138 121-151	788	71 57-93	15/16
10.50	41:49	2:04	14.52	129 125-133	533	83 65-99	29/0
11.00	43:26	1:37	18.56	132 127-138	427	84 80-87	23/7
11.50	45:04	1:38	18.32	128 119-138	419	72 42-96	7/18
11.64	45:47	43	11.55	125 122-129	649	66 49-93	4/2

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 198m

Elevation Graph

Biggest Climbs (m)	Mph
198 2.6%	13.6
53 5.0%	10.3
15 1.6%	18.6
See your biggest climbs

Cadence

73 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:02	2:04	More
1km	1:23	2:13	More
Mile	2:32	2:32	More
5k	10:12	3:17	More
5 miles	17:35	3:31	More
10k	21:40	3:29	More
10 miles	37:58	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	38:27	3:51
20km	49:22	3:58
15 miles	1:01:17	4:05
20 miles	1:25:20	4:16
40km	1:49:34	4:24
25 miles	1:50:18	4:25
42km	1:55:53	4:26
50 miles	4:04:49	4:54
56 miles	4:38:54	4:59
100 miles	9:03:23	5:26
112 miles	10:19:03	5:32

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