Wed 31st Mar 2021 at 12:00pm by Dick Spandex

Walk > General

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Time
58:53
Miles
2.40
Min/mi
24:32
Stride(cm)
57
Cals
264
Cadence
116
BPM
85
%MHR
45.5
B/mi
2075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 89/106bpm 104cal 52/72rpm
2) 1m - 20:50(20:50/m) 89/104bpm 107cal 48/69rpm
3) 0.4m - 19:21(48:49/m) 71/95bpm 53cal 4/57rpm

18:42 20:50 19:21

Pin Map

0mi in 0

Pace

17%

21%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:56	88 85-91	1490	121 114-126	2/4
0.25	4:19	2:12	17:38	89 84-95	1570	119 110-144	4/0
0.38	6:36	2:17	18:17	97 88-106	1773	118 114-124	6/3
0.50	8:44	2:08	17:02	92 82-104	1567	121 116-126	2/1
0.63	10:52	2:08	17:02	90 83-95	1533	118 114-124	3/3
0.75	13:19	2:27	19:33	85 76-91	1662	115 96-124	3/3
0.88	15:44	2:25	19:20	88 84-91	1701	114 106-120	1/3
1.00	18:41	2:58	23:42	87 84-91	2062	114 110-116	0/2
1.13	20:56	2:14	17:55	89 77-101	1594	115 110-120	1/0
1.25	23:35	2:39	21:15	88 81-98	1869	114 104-122	4/3
1.38	26:20	2:45	22:01	94 89-101	2069	113 94-124	3/2
1.50	28:31	2:11	17:30	94 83-104	1645	121 110-138	1/3
1.63	30:41	2:09	17:14	94 88-99	1621	120 110-124	1/2
1.75	34:08	3:27	27:35	87 81-97	2400	106 98-124	1/3
1.88	36:51	2:44	21:52	85 81-89	1858	111 100-116	2/1
2.00	39:31	2:40	21:17	84 80-88	1787	112 100-122	0/0
2.13	43:04	3:33	28:27	86 81-95	2447	109 100-114	0/0
2.25	51:05	8:00	1:04:01	72 62-91	4610	-	0/0
2.38	58:09	7:05	56:37	64 58-74	3623	-	0/0
2.40	58:53	44	34:02	61 58-66	2076	-	0/0

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (144 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:32	17:10	More
1km	10:45	17:18	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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