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Cross Training > Walking

31st Mar 2021 at 11am by Grumpypants

  • 57:13
    Time
  • 2.45
    Miles
  • 23:21
    Min/mi
  • 173
    Cals
  • 108
    Cadence
  • 70
    bpm

 

Notes & Comments

12:17 19:30 12:20 13:05

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:30 2:30 0.13 19:59 75 49-86 1498 110 104-114 149/9
2 4:53 2:23 0.25 19:06 78 70-84 1490 109 100-116 9/2
3 7:27 2:34 0.38 20:35 74 60-77 1524 111 106-122 11/6
4 9:52 2:24 0.50 19:14 68 61-72 1308 110 106-112 8/13
5 12:20 2:29 0.63 19:48 71 70-72 1406 108 106-118 13/6
6 15:56 3:36 0.75 28:47 71 63-72 2044 108 102-112 13/14
7 23:37 7:41 0.88 1:01:28 58 40-81 3565 109 100-122 9/10
8 26:30 2:53 1.00 23:03 72 67-76 1659 112 100-122 30/18
9 29:11 2:41 1.13 21:26 70 69-71 1500 107 104-110 15/33
10 31:57 2:46 1.25 22:09 71 69-73 1572 108 94-122 8/13
11 34:27 2:30 1.38 20:02 72 65-81 1442 108 104-116 11/14
12 36:56 2:28 1.50 19:48 71 67-75 1405 107 104-110 5/8
13 39:24 2:28 1.63 19:44 73 71-76 1440 110 106-122 9/8
14 41:45 2:22 1.75 18:53 65 56-74 1227 110 104-112 14/14
15 44:21 2:36 1.88 20:51 67 62-68 1397 108 104-110 4/8
16 47:02 2:41 2.00 21:26 72 68-78 1543 107 98-122 14/8
17 49:33 2:31 2.13 20:09 73 72-75 1471 109 104-116 14/3
18 52:10 2:37 2.25 20:53 72 71-73 1504 100 30-114 23/18
19 54:47 2:37 2.38 20:54 71 70-72 1483 98 30-108 8/7
20 57:13 2:26 2.45 34:44 74 70-77 2570 104 96-122 1/9

Heart

100% 0% 0%
70bpm (86 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 155m, Desc 151m, Range 169m
Elevation Graph
Grade Bands

Cadence

108 (122 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:07 More
800m 9:41 19:29 More
1km 12:09 19:34 More
Mile 20:09 20:09 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.16
6.4%
29:12
NW
0.53
21.5%
22:47
N
0.08
3.4%
30:23
NE
0.48
19.6%
21:00
W
0.4
16.3%
21:20
E
0.14
5.7%
25:39
SW
0.32
13.2%
25:41
S
0.34
13.8%
22:25
SE

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