Wed 31st Mar 2021 at 12:00pm by Velociraptor

Walk > General

Mad March Virtual 4K

Good

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Time
47:56
Miles
3.06
Min/mi
15:40
Stride(cm)
78
Cals
249
Cadence
131
BPM
120
%MHR
64
B/mi
1885
Asc(m)
35
Surface
Road

Notes & Comments

2 comments

Stopped for a walk somewhere different on my way to work. Nice, almost warm, stayed on the tarmac.

15:11 15:30 16:18 58

	Dvorak A trip to the seaside Is the Great Wood Great? And have you ever visited Dangerous Wood?
	Velociraptor That's for a day when I've got time to get lost. Or eaten by boggarts.

Pin Map

0mi in 0

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:01	115 83-128	1957	131 120-146	1/1
0.25	3:57	1:49	14:33	111 107-114	1615	121 120-140	1/1
0.38	5:46	1:49	14:30	113 109-119	1638	123 120-144	1/2
0.50	7:40	1:55	15:20	116 111-119	1778	124 120-146	1/1
0.63	9:41	2:01	16:05	116 108-126	1865	123 120-150	2/1
0.75	11:34	1:53	15:03	116 112-124	1745	123 120-136	2/0
0.88	13:35	2:01	16:07	118 114-140	1901	138 120-146	2/3
1.00	15:29	1:54	15:13	122 113-134	1856	136 120-146	1/1
1.13	17:27	1:58	15:44	117 106-123	1841	135 120-144	2/0
1.25	19:23	1:56	15:30	120 116-123	1860	132 120-148	1/1
1.38	21:21	1:58	15:47	126 118-137	1988	138 120-150	2/0
1.50	23:14	1:52	14:56	125 117-141	1868	127 120-146	0/4
1.63	25:09	1:55	15:22	122 111-127	1874	124 120-146	2/0
1.75	27:02	1:53	15:02	126 109-133	1895	124 120-144	1/1
1.88	29:12	2:10	17:24	123 116-130	2140	131 90-142	1/0
2.00	31:13	2:01	16:09	126 116-132	2034	138 120-162	3/0
2.13	33:17	2:04	16:31	130 117-149	2148	133 120-146	4/2
2.25	35:17	2:00	15:58	126 114-138	2012	135 132-138	0/2
2.38	37:18	2:01	16:08	121 111-128	1951	133 120-142	1/1
2.50	39:25	2:07	17:00	118 113-123	2005	131 120-138	1/5
2.63	41:24	1:58	15:47	124 114-137	1957	135 120-142	1/1
2.75	43:27	2:04	16:29	124 120-133	2045	131 120-140	3/0
2.88	45:26	1:59	15:51	117 112-129	1854	133 120-142	0/3
3.00	47:31	2:05	16:42	117 104-125	1953	131 120-144	1/1
3.06	48:28	57	16:40	119 115-122	1983	130 120-136	0/0

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (162 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:23	14:52	More
1km	9:22	15:05	More
Mile	15:18	15:18	More

Predictions

Dist	Time	Per Mile

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