Wed 31st Mar 2021 at 12:00pm by sinj999

Walk > General

Follow User
0 👍

Time
39:56
Miles
1.97
Min/mi
20:16
Stride(cm)
71
Cals
260
Cadence
112
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:14(20:14/m) 131cal 55/58rpm 2.97/3.9mph
2) 0.97m - 19:42(20:24/m) 129cal 53/58rpm 2.94/3.51mph

20:14 19:42

Pin Map

0mi in 0

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:12	111 108-112	39/2
0.13	2:35	1:16	20:14	111 104-116	1/2
0.19	3:51	1:16	20:17	111 110-114	1/2
0.25	5:08	1:16	20:21	112 112-114	1/3
0.31	6:25	1:17	20:34	111 102-116	1/1
0.38	7:39	1:14	19:46	111 110-112	2/2
0.44	8:55	1:16	20:15	111 110-112	2/2
0.50	10:15	1:20	21:13	110 108-112	2/2
0.56	11:30	1:16	20:10	111 108-112	1/1
0.63	12:49	1:19	20:58	112 110-114	2/2
0.69	14:02	1:13	19:30	113 112-114	1/1
0.75	15:18	1:16	20:14	112 112-116	2/2
0.81	16:27	1:09	18:21	112 110-114	3/2
0.88	17:40	1:13	19:31	112 110-112	2/1
0.94	18:57	1:17	20:34	111 110-112	1/1
1.00	20:16	1:19	21:02	112 112-114	2/3
1.06	21:28	1:12	19:15	114 112-116	4/3
1.13	22:40	1:12	19:09	113 110-114	1/3
1.19	23:55	1:16	20:09	113 110-116	2/3
1.25	25:10	1:15	19:54	112 110-112	2/2
1.31	26:20	1:11	18:49	111 110-112	1/1
1.38	27:52	1:32	24:25	112 112-112	1/1
1.44	29:07	1:15	20:03	113 112-114	3/3
1.50	30:24	1:16	20:24	114 112-116	2/2
1.56	31:36	1:12	19:13	110 106-112	2/2
1.63	32:56	1:20	21:24	112 108-116	1/2
1.69	34:09	1:13	19:29	112 110-116	2/2
1.75	35:22	1:13	19:25	111 108-112	3/1
1.81	36:37	1:15	20:07	111 110-112	3/1
1.88	37:53	1:16	20:16	110 108-112	3/1
1.94	39:07	1:14	19:46	112 106-116	2/0
1.96	39:57	50	30:19	103 96-108	0/1

Elevation

Asc 47m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:47	19:41	More
1km	12:14	19:41	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry