Wed 31st Mar 2021 at 1:00pm by B Rubble

Walk > General

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Time
22:53
Miles
1.06
Min/mi
21:35
Stride(cm)
70
Cals
174
Cadence
107
BPM
108
%MHR
65.7
B/mi
2339
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06m - 22:53(21:34/m) 108/146bpm 174cal 53/79rpm 2.78/4.09mph

22:53

Pace

12%

18%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:19	95 79-126	2120	100 82-158	8/4
0.13	3:25	2:01	32:13	131 123-139	4221	110 80-158	10/0
0.19	5:08	1:44	27:44	139 130-145	3854	124 80-158	14/0
0.25	6:21	1:12	19:14	116 109-130	2231	108 100-114	2/6
0.31	7:28	1:08	18:01	101 95-111	1820	103 100-108	3/3
0.38	8:56	1:28 +2	23:25	97 92-102	2271	103 88-112	3/1
0.44	10:12	1:16	20:14	92 86-97	1861	103 88-112	4/0
0.50	11:26	1:14	19:42	93 84-99	1832	113 106-124	0/9
0.56	12:54	1:29	23:38	91 85-97	2150	105 94-116	1/4
0.63	14:05	1:11	18:55	99 90-123	1873	96 90-106	8/0
0.69	15:25	1:20	21:24	128 114-139	2738	105 80-158	6/4
0.75	16:30	1:05	17:15	109 102-117	1880	111 108-114	2/5
0.81	17:48	1:18	20:53	96 91-102	2005	106 102-114	2/2
0.88	19:20	1:32 +29	24:24	92 87-97	2245	106 98-112	6/2
0.94	20:54	1:34	25:10	110 85-139	2769	102 84-114	2/8
1.00	22:13	1:18	20:55	119 110-126	2490	115 110-118	0/14
1.06	23:25	1:12	19:35	113 105-126	2214	106 82-122	4/10

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 15.9%	31:22
14 7.4%	21:08
See your biggest climbs

Cadence

107 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	10:05	20:17	More
1km	12:30	20:07	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

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