Wed 31st Mar 2021 at 11:00am by A-T-R

Run > General

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Time
1:02:10
Miles
7.02
Min/mi
8:51
Pacing
94%
WAVA
48.37
Stride(cm)
108
Cals
1025
Cadence
169
BPM
150
%MHR
87.5
B/mi
1325
Asc(m)
115
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 144/150bpm 138cal
2) 1m - 8:39(8:39/m) 147/152bpm 145cal
3) 1m - 9:07(9:07/m) 151/157bpm 152cal
4) 1m - 8:47(8:47/m) 153/157bpm 141cal
5) 1m - 8:47(8:47/m) 151/156bpm 141cal
6) 1m - 9:05(9:05/m) 151/157bpm 153cal
7) 1m - 9:15(9:15/m) 150/154bpm 152cal
8) 0.02m - 8(6:19/m) 148/149bpm 3cal

8:22 8:39 9:07 8:47 8:47 9:05 9:15 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	140 137-141	1132	172 152-192	2/3
0.50	4:16	2:15	8:58	141 137-144	1265	168 156-180	5/4
0.75	6:18	2:02	8:09	145 143-148	1183	171 160-182	2/2
1.00	8:20	2:02	8:09	147 144-150	1197	170 160-182	4/5
1.25	10:33	2:13	8:52	148 145-150	1312	168 152-182	3/2
1.50	12:37	2:04	8:15	147 144-149	1214	172 162-184	2/9
1.75	14:50	2:13	8:51	144 139-149	1275	169 150-182	5/6
2.00	17:01	2:11	8:43	147 143-152	1281	167 146-182	5/6
2.25	19:20	2:19	9:18	152 145-157	1413	165 150-178	11/2
2.50	21:35	2:14	8:58	153 149-155	1371	164 152-180	10/2
2.75	23:52	2:17	9:09	150 148-153	1372	172 164-186	3/2
3.00	26:09	2:17	9:08	148 146-150	1351	170 152-180	2/1
3.25	28:21	2:12	8:50	150 148-153	1325	170 158-180	3/2
3.50	30:35	2:14	8:55	152 150-153	1355	172 158-188	3/4
3.75	32:44	2:08	8:33	154 152-156	1318	168 152-180	2/2
4.00	34:53	2:10	8:38	155 153-157	1339	171 154-184	2/2
4.25	37:04	2:11	8:44	150 147-154	1309	171 152-184	1/3
4.50	39:19	2:15	9:02	150 147-152	1354	169 158-176	2/4
4.75	41:32	2:13	8:50	151 149-153	1334	170 158-180	3/5
5.00	43:41	2:09	8:37	154 152-156	1327	170 156-184	2/1
5.25	45:53	2:12	8:49	151 147-154	1331	167 148-178	2/6
5.50	48:09	2:15	9:01	150 144-156	1353	167 144-178	3/9
5.75	50:28	2:20	9:18	151 145-157	1406	168 144-176	9/1
6.00	52:48	2:19	9:17	151 145-157	1402	168 158-180	6/9
6.25	55:09	2:21	9:25	150 144-154	1411	164 146-178	9/5
6.50	57:25	2:16	9:05	152 148-154	1380	168 146-186	3/4
6.75	59:42	2:17	9:09	148 143-154	1355	171 152-186	5/4
7.00	1:01:59	2:16	9:05	150 147-153	1363	167 152-180	3/4
7.02	1:02:08	9	9:37	148 148-148	1422	171 170-172	0/0

Heart

150/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 20m, Flat prediction 1:02:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	9:07
See your biggest climbs

Cadence

169 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	172	5.2	46:25	8:56
Walk	25.3	160	1.8	15:43	8:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	36.89%	More
800m	4:00	8:04	42.05%	More
1km	5:05	8:11	43.35%	More
Mile	8:15	8:15	45.86%	More
5k	27:01	8:42	47.55%	More
5 miles	43:36	8:43	48.31%	More
10k	54:44	8:48	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	47.99
5km	26:12	8:26	49.05
5M	43:23	8:41	48.56
10km	54:38	8:48	48.32
10M	1:30:27	9:03	48.37
Half	2:00:26	9:12	47.77
20M	3:08:36	9:26	48.34
Mara	4:11:06	9:35	48.41

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