Wed 31st Mar 2021 at 10:00am by NordRunner

Run > Trail Run
  • Time
    1:11:39
  • Miles
    6.41
  • Min/mi
    11:11
  • Pacing
    72%
  • WAVA
    48.12
  • Stride(cm)
    80
  • Cals
    619
  • Watts
    146
  • Cadence
    179
  • BPM
    140
  • %MHR
    75.3
  • B/mi
    1566
  • Asc(m)
    180
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 136/145bpm 56cal 156/W 8.59/11.54kmph
2) 1km - 7:18(7:18/km) 140/147bpm 61cal 138/W 8.22/11.32kmph
3) 1km - 7:32(7:32/km) 137/150bpm 66cal 138/W 7.96/11.39kmph
4) 1km - 8:31(8:31/km) 139/153bpm 68cal 132/W 7.05/11.88kmph
5) 1km - 7:08(7:08/km) 140/153bpm 61cal 136/W 8.41/12.2kmph
6) 1km - 6:11(6:11/km) 146/155bpm 55cal 157/W 9.7/11.01kmph
7) 1km - 5:46(5:46/km) 145/150bpm 55cal 160/W 10.4/11.21kmph
8) 1km - 6:50(6:50/km) 141/152bpm 62cal 150/W 8.78/12.16kmph
9) 1km - 6:32(6:32/km) 142/151bpm 61cal 159/W 9.18/11.39kmph
10) 1km - 6:34(6:34/km) 137/149bpm 50cal 141/W 9.14/11.57kmph
11) 0.31km - 2:18(7:29/km) 138/146bpm 24cal 148/W 8.02/9.81kmph
6:59 7:18 7:32 8:31 7:08 6:11 5:46 6:50 6:32 6:34 2:18

Pace

13% 6% 37% 42% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 11:51 128 96-144 1516 182 94-214 160 1-203 99/1
0.50 5:52 2:54 11:37 142 139-145 1649 186 124-198 149 90-197 15/3
0.75 8:13 2:21 9:24 144 140-146 1353 195 192-200 169 153-186 4/3
1.00 10:36 2:24 9:34 145 143-146 1388 195 192-198 161 155-168 4/4
1.25 14:29 3:52 15:30 134 120-147 2076 146 100-198 108 49-178 4/4
1.50 18:03 3:35 14:18 132 118-148 1888 148 104-192 112 58-152 6/5
1.75 20:35 2:32 10:06 144 139-150 1455 190 122-200 166 129-189 1/3
2.00 23:15 2:40 10:40 145 139-149 1547 183 116-196 172 107-202 13/0
2.25 26:06 2:51 11:22 146 142-153 1660 182 116-204 153 76-207 13/2
2.50 30:32 4:27 17:47 132 117-146 2347 145 110-198 104 52-180 2/7
2.75 33:57 3:25 13:40 138 124-149 1887 155 108-200 119 56-184 15/1
3.00 36:24 2:26 9:45 143 138-153 1395 189 116-200 154 84-186 12/7
3.25 38:51 2:27 9:49 141 139-143 1385 195 140-206 141 119-165 5/14
3.50 41:18 2:27 9:46 144 139-155 1407 195 190-200 166 149-210 0/22
3.75 43:50 2:32 10:08 149 140-155 1511 194 188-204 158 116-193 7/9
4.00 46:04 2:14 8:58 143 139-150 1282 195 188-202 158 124-192 7/14
4.25 48:28 2:23 9:34 147 142-150 1405 195 192-198 161 138-180 3/13
4.50 50:57 2:30 9:59 147 143-152 1467 192 178-200 173 163-196 5/2
4.75 54:11 3:13 12:54 137 119-152 1767 162 110-198 129 56-199 8/2
5.00 56:29 2:19 9:14 143 139-147 1320 193 190-200 163 143-178 5/10
5.25 59:23 2:53 11:34 143 130-151 1653 183 62-196 161 2-216 10/8
5.50 1:02:03 2:40 10:41 144 136-149 1538 177 108-238 162 96-209 15/1
5.75 1:04:24 2:21 9:25 136 131-139 1280 191 122-200 152 107-175 0/24
6.00 1:07:10 2:47 11:06 142 130-149 1576 189 58-196 165 1-194 12/8
6.25 1:10:12 3:02 12:07 133 128-144 1611 180 112-210 113 29-202 6/31
6.40 1:11:57 1:45 11:18 139 129-146 1571 190 186-194 153 118-199 4/3

Heart

140/155max
  • Show Beats/Mile

Elevation

Asc 180m, Range 153m, Flat prediction 1:09:30
Elevation Graph
Biggest Climbs (m) Min/mi
34 1.6% 11:51
26 3.5% 10:47
25 4.1% 11:01
21 7.1% 15:57
14 3.7% 10:15
12 5.0% 10:06
See your biggest climbs

Power

146W (216 max)
Power Graph
Power Bands

Cadence

179 (238 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.9 192 5.8 58:56 10:10
Walk 17.9 114 0.6 12:51 21:05
Still 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 40.30% More
800m 4:36 9:15 46.87% More
1km 5:46 9:16 48.74% More
Mile 9:33 9:33 50.04% More
5k 31:28 10:08 51.78% More
5 miles 54:46 10:57 48.68% More
10k 1:09:30 11:11 48.02% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 47.24
5km 33:24 10:45 48.79
5M 55:09 11:02 48.35
10km 1:09:20 11:09 48.13
10M 1:54:29 11:27 48.31
Half 2:32:10 11:37 47.79
20M 3:57:40 11:53 48.49
Mara 5:15:53 12:03 48.64

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