Wed 31st Mar 2021 at 11:00am by Phill_Young

Run > Coaching

  • Time
    1:02:18
  • Miles
    2.56
  • Min/mi
    24:20
  • Pacing
    15%
  • WAVA
    18.70
  • Stride(cm)
    46
  • Cals
    436
  • Cadence
    144
  • BPM
    114
  • %MHR
    57.5
  • B/mi
    2773
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 26:56(26:56/m) 114/154bpm 200cal 2.23/7.76mph
2) 1m - 28:15(28:15/m) 107/152bpm 152cal 2.12/6.39mph
3) 0.56m - 7:07(12:40/m) 141/164bpm 84cal 4.73/8.31mph
26:56 28:15 7:07

Pace

81% 12% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 107 67-130 1230 170 98-178 10/12
0.25 2:51 1:24 11:15 136 130-141 1529 173 170-178 9/7
0.38 12:39 9:48 1:18:24 104 80-141 8154 126 82-176 1/1
0.50 17:30 4:51 38:50 113 100-130 4388 149 90-236 3/3
0.63 19:01 1:31 12:07 134 129-139 1623 169 158-176 5/5
0.75 20:48 1:47 14:19 147 141-154 2104 163 84-176 11/8
0.88 23:51 3:03 24:27 119 108-141 2910 129 98-190 6/12
1.00 26:55 3:04 24:31 109 96-123 2672 108 96-118 5/6
1.13 30:12 3:17 26:12 94 87-100 2463 108 90-120 6/6
1.25 33:01 2:49 22:35 100 96-108 2258 114 86-126 5/5
1.38 35:03 2:02 16:14 115 99-133 1867 137 114-174 5/11
1.50 38:50 3:47 30:20 126 94-152 3821 159 100-178 9/9
1.63 47:34 8:44 1:09:50 95 81-104 6634 104 92-122 4/4
1.75 52:18 4:44 37:53 103 95-124 3902 127 92-172 7/7
1.88 53:53 1:34 12:35 142 127-150 1788 169 84-176 4/5
2.00 55:11 1:18 10:23 136 132-142 1412 168 138-174 6/4
2.13 56:54 1:43 13:45 153 140-164 2104 142 104-176 3/7
2.25 58:36 1:42 13:37 139 123-147 1892 145 90-184 9/8
2.38 1:00:19 1:44 13:49 144 135-151 1990 152 114-188 16/3
2.50 1:01:39 1:20 10:40 129 123-142 1376 162 116-178 12/21
2.56 1:02:18 39 10:32 133 127-138 1401 177 170-184 9/4

Heart

114/164max
  • Show Beats/Mile

Elevation

Asc 78m, Range 19m, Flat prediction 1:05:20
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.9% 13:12
10 7.2% 12:37
See your biggest climbs

Cadence

144 (236 max) Stride Length: 46cm Run: 54% Walk: 46%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:53 29.87% More
800m 6:12 12:29 30.42% More
1km 7:42 12:23 32.00% More
Mile 18:49 18:49 22.30% More

Predictions

Dist Time Per Mile WAVA
1M 21:40 21:40 19.36
5km 1:17:27 24:56 18.42
5M 2:12:12 26:26 17.56
10km 2:48:47 27:10 17.17
10M 4:48:08 28:49 16.61
Half 6:30:19 29:48 16.10
20M 10:27:59 31:24 15.85
Mara 14:10:39 32:28 15.61
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