Wed 31st Mar 2021 at 11:00am by Phill_Young
Run > Coaching
-
Time
1:02:18
-
Miles
2.56
-
Min/mi
24:20
-
Pacing
15%
-
WAVA
18.70
-
Stride(cm)
46
-
Cals
436
-
Cadence
144
-
BPM
114
-
%MHR
57.5
-
B/mi
2773
-
Asc(m)
78
-
Hillscore
2
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 26:56(26:56/m) 114/154bpm 200cal 2.23/7.76mph
2) 1m - 28:15(28:15/m) 107/152bpm 152cal 2.12/6.39mph
3) 0.56m - 7:07(12:40/m) 141/164bpm 84cal 4.73/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:29 |
107 67-130 |
1230 |
170 98-178 |
10/12 |
0.25 |
2:51 |
1:24 |
11:15 |
136 130-141 |
1529 |
173 170-178 |
9/7 |
0.38 |
12:39 |
9:48 |
1:18:24 |
104 80-141 |
8154 |
126 82-176 |
1/1 |
0.50 |
17:30 |
4:51 |
38:50 |
113 100-130 |
4388 |
149 90-236 |
3/3 |
0.63 |
19:01 |
1:31 |
12:07 |
134 129-139 |
1623 |
169 158-176 |
5/5 |
0.75 |
20:48 |
1:47 |
14:19 |
147 141-154 |
2104 |
163 84-176 |
11/8 |
0.88 |
23:51 |
3:03 |
24:27 |
119 108-141 |
2910 |
129 98-190 |
6/12 |
1.00 |
26:55 |
3:04 |
24:31 |
109 96-123 |
2672 |
108 96-118 |
5/6 |
1.13 |
30:12 |
3:17 |
26:12 |
94 87-100 |
2463 |
108 90-120 |
6/6 |
1.25 |
33:01 |
2:49 |
22:35 |
100 96-108 |
2258 |
114 86-126 |
5/5 |
1.38 |
35:03 |
2:02 |
16:14 |
115 99-133 |
1867 |
137 114-174 |
5/11 |
1.50 |
38:50 |
3:47 |
30:20 |
126 94-152 |
3821 |
159 100-178 |
9/9 |
1.63 |
47:34 |
8:44 |
1:09:50 |
95 81-104 |
6634 |
104 92-122 |
4/4 |
1.75 |
52:18 |
4:44 |
37:53 |
103 95-124 |
3902 |
127 92-172 |
7/7 |
1.88 |
53:53 |
1:34 |
12:35 |
142 127-150 |
1788 |
169 84-176 |
4/5 |
2.00 |
55:11 |
1:18 |
10:23 |
136 132-142 |
1412 |
168 138-174 |
6/4 |
2.13 |
56:54 |
1:43 |
13:45 |
153 140-164 |
2104 |
142 104-176 |
3/7 |
2.25 |
58:36 |
1:42 |
13:37 |
139 123-147 |
1892 |
145 90-184 |
9/8 |
2.38 |
1:00:19 |
1:44 |
13:49 |
144 135-151 |
1990 |
152 114-188 |
16/3 |
2.50 |
1:01:39 |
1:20 |
10:40 |
129 123-142 |
1376 |
162 116-178 |
12/21 |
2.56 |
1:02:18 |
39 |
10:32 |
133 127-138 |
1401 |
177 170-184 |
9/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:53 |
29.87% |
More |
800m |
6:12 |
12:29 |
30.42% |
More |
1km |
7:42 |
12:23 |
32.00% |
More |
Mile |
18:49 |
18:49 |
22.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:40 |
21:40 |
19.36 |
5km |
1:17:27 |
24:56 |
18.42 |
5M |
2:12:12 |
26:26 |
17.56 |
10km |
2:48:47 |
27:10 |
17.17 |
10M |
4:48:08 |
28:49 |
16.61 |
Half |
6:30:19 |
29:48 |
16.10 |
20M |
10:27:59 |
31:24 |
15.85 |
Mara |
14:10:39 |
32:28 |
15.61 |
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