Wed 31st Mar 2021 at 8:00am by Nick Cook

Cross > Golf

Follow User
0 👍

Time
3:55:16
Miles
5.69
Min/mi
41:21
Cals
804
BPM
81
%MHR
47.1
B/mi
3333
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 5.69m - 3:55:16(41:22/m) 81/112bpm 804cal 1.45/5.2mph

3:55:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	10:37	10:37	42:29	94 68-112	3994	2/2
0.50	21:03	10:26	41:43	88 66-102	3671	2/7
0.75	30:54	9:51	39:24	89 71-101	3506	6/5
1.00	41:07	10:13	40:52	86 69-110	3514	6/14
1.25	49:49	8:42	34:48	77 63-89	2679	13/13
1.50	1:00:54	11:05	44:20	79 59-93	3502	6/10
1.75	1:10:47	9:53	39:32	88 72-104	3479	8/3
2.00	1:21:53	11:06	44:23	92 76-101	4083	2/7
2.25	1:31:50	9:57	39:49	80 57-102	3185	7/4
2.50	1:40:43	8:54	35:35	84 73-92	2989	4/13
2.75	1:52:25	11:42	46:46	78 66-92	3648	3/2
3.00	2:02:37	10:12	40:47	79 68-92	3222	5/1
3.25	2:12:40	10:03	40:13	63 51-78	2534	10/3
3.50	2:22:59	10:19	41:16	74 62-84	3054	7/6
3.75	2:35:04	12:04	48:18	76 66-89	3670	5/9
4.00	2:43:28	8:25	33:39	75 66-86	2524	2/2
4.25	2:54:24	10:56	43:43	77 62-89	3366	0/0
4.50	3:06:53	12:29	49:54	87 73-103	4342	5/0
4.75	3:15:34	8:41	34:45	80 67-91	2780	6/7
5.00	3:28:32	12:58	51:53	77 69-85	3995	2/6
5.25	3:36:38	8:06	32:23	75 60-82	2429	5/1
5.50	3:47:13	10:35	42:19	75 67-86	3173	7/4
5.68	3:55:13	8:00	43:19	77 62-89	3335	1/1

Heart

81/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:47	27:16	More
800m	17:07	34:26	More
1km	21:33	34:41	More
Mile	37:44	37:44	More
5k	2:04:59	40:14	More
5 miles	3:23:59	40:48	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)