Wed 31st Mar 2021 at 11:00am by GeoffP

Run > General

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Time
49:05
Miles
6.22
Min/mi
7:53
Pacing
89%
WAVA
63.83
Cals
893
Asc(m)
152
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 86cal 11.3/12.88kmph
2) 1km - 5:01(5:01/km) 91cal 11.97/13.62kmph
3) 1km - 4:47(4:47/km) 89cal 12.54/14.55kmph
4) 1km - 4:34(4:34/km) 90cal 13.14/15.12kmph
5) 1km - 5:05(5:05/km) 89cal 11.82/15.03kmph
6) 1km - 5:10(5:10/km) 89cal 11.62/14.17kmph
7) 1km - 4:45(4:45/km) 90cal 12.62/14.21kmph
8) 1km - 4:58(4:58/km) 90cal 12.08/14.96kmph
9) 1km - 4:41(4:41/km) 89cal 12.82/15.15kmph
10) 1km - 4:43(4:43/km) 89cal 12.73/14.31kmph
11) 0.01km - 4(4:39/km) 1cal 12.89/14.1kmph

5:19 5:01 4:47 4:34 5:05 5:10 4:45 4:58 4:41 4:43 4

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	19/1
0.50	4:16	2:09	8:36	10/7
0.75	6:19	2:03	8:13	10/14
1.00	8:15	1:56	7:42	5/11
1.25	10:22	2:07	8:30	7/5
1.50	12:18	1:56	7:42	5/14
1.75	14:14	1:57	7:46	8/6
2.00	16:05	1:50	7:22	3/12
2.25	17:54	1:50	7:19	7/8
2.50	19:46	1:52	7:27	8/12
2.75	21:58	2:12	8:50	23/1
3.00	24:00	2:01	8:05	14/4
3.25	25:53	1:53	7:34	7/5
3.50	27:40	1:47	7:08	1/12
3.75	30:04	2:24	9:37	3/6
4.00	31:53	1:49	7:15	3/5
4.25	33:53	2:00	8:00	3/9
4.50	35:50	1:57	7:48	3/7
4.75	37:49	1:59	7:55	12/2
5.00	39:50	2:01	8:04	9/3
5.25	41:45	1:56	7:43	8/3
5.50	43:37	1:52	7:27	3/11
5.75	45:25	1:48	7:13	5/11
6.00	47:24	1:59	7:56	4/9
6.22	49:04	1:40	7:33	7/3

Elevation

Asc 152m, Range 37m, Flat prediction 48:28

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.2%	8:29
26 4.6%	8:30
13 4.0%	7:54
12 3.7%	8:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.28%	More
800m	3:36	7:14	56.72%	More
1km	4:31	7:17	58.68%	More
Mile	7:26	7:26	60.61%	More
5k	24:07	7:46	63.63%	More
5 miles	38:59	7:48	64.23%	More
10k	49:01	7:53	63.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	63.74
5km	23:31	7:34	65.24
5M	38:57	7:47	64.27
10km	49:02	7:53	63.82
10M	1:21:12	8:07	63.78
Half	1:48:06	8:15	62.94
20M	2:49:17	8:28	63.68
Mara	3:45:23	8:36	63.78

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