Wed 31st Mar 2021 at 11:00am by mdsparky

Run > General

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Time
1:07:31
Miles
7.16
Min/mi
9:26
Pacing
65%
WAVA
48.26
Stride(cm)
103
Cals
849
Cadence
166
BPM
153
%MHR
91.3
B/mi
1447
Asc(m)
300
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 140/153bpm 114cal 6.16/6.59mph
2) 1m - 9:25(9:25/m) 148/154bpm 116cal 6.37/6.87mph
3) 1m - 9:19(9:19/m) 154/166bpm 120cal 6.44/6.82mph
4) 1m - 9:25(9:25/m) 160/171bpm 125cal 6.38/6.68mph
5) 1m - 9:27(9:27/m) 159/170bpm 123cal 6.35/6.64mph
6) 1m - 9:24(9:24/m) 160/172bpm 120cal 6.38/6.64mph
7) 1m - 9:20(9:20/m) 158/168bpm 112cal 6.43/6.59mph
8) 0.16m - 1:26(9:15/m) 163/169bpm 19cal 6.49/6.43mph

9:45 9:25 9:19 9:25 9:27 9:24 9:20 1:26

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	134 93-153	1388	165 160-168	4/6
0.50	5:03	2:28	9:51	142 138-147	1399	166 164-170	10/1
0.75	9:39	4:36 +2:17	18:24	131 93-149	2410	162 92-170	6/10
1.00	12:01	2:22	9:28	146 143-149	1381	167 164-170	2/7
1.25	14:23	2:22	9:30	145 142-148	1376	166 164-170	18/12
1.50	16:40	2:16	9:05	148 144-153	1345	166 164-168	10/34
1.75	19:01	2:22	9:26	150 147-153	1415	166 164-168	25/14
2.00	21:26	2:25	9:39	151 149-153	1456	166 164-168	18/10
2.25	23:47	2:21	9:25	151 150-153	1423	166 164-168	11/20
2.50	26:12	2:25	9:40	153 148-160	1479	166 164-168	28/3
2.75	28:26	2:14	8:55	159 155-165	1418	167 164-170	14/23
3.00	30:45	2:19	9:17	154 149-160	1430	166 164-168	10/14
3.25	33:08	2:22	9:30	162 150-170	1538	167 166-168	18/11
3.50	35:26	2:18	9:13	167 165-170	1539	167 164-168	10/14
3.75	37:48	2:22	9:30	159 149-170	1510	166 164-170	17/20
4.00	40:10	2:21	9:26	154 150-157	1452	167 164-170	26/40
4.25	42:31	2:22	9:26	159 154-167	1500	167 166-168	24/10
4.50	44:51	2:19	9:18	158 156-162	1469	166 164-168	20/15
4.75	47:14	2:24	9:35	163 158-169	1561	167 164-170	11/15
5.00	49:37	2:23	9:31	159 152-169	1512	166 164-168	8/18
5.25	51:59	2:22	9:27	158 154-166	1493	166 164-168	15/7
5.50	54:21	2:22	9:29	163 159-168	1545	166 164-168	18/11
5.75	56:46	2:25	9:39	163 153-172	1572	167 164-168	12/13
6.00	59:01	2:15	9:01	155 151-160	1399	167 164-168	18/21
6.25	1:01:21	2:20	9:21	160 152-167	1496	167 164-170	14/6
6.50	1:03:44	2:22	9:30	155 152-159	1471	167 164-170	10/15
6.75	1:06:01	2:17	9:08	159 155-166	1451	168 166-170	17/11
7.00	1:08:21	2:20	9:22	158 155-162	1479	169 166-174	7/17
7.16	1:09:48	1:27	9:21	163 160-167	1525	169 166-174	14/13

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 46m, Flat prediction 1:07:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.8%	9:39
11 7.5%	9:10
11 7.2%	9:28
See your biggest climbs

Cadence

166 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	166	7.2	1:07:29	9:26
Walk	3.3	92	0	2:19	14:19:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.15%	More
800m	4:31	9:05	40.37%	More
1km	5:42	9:11	41.72%	More
Mile	9:13	9:13	44.18%	More
5k	29:04	9:21	47.60%	More
5 miles	46:53	9:23	47.96%	More
10k	58:16	9:23	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	51.30
5km	27:13	8:46	50.84
5M	45:41	9:08	49.22
10km	57:52	9:19	48.48
10M	1:37:07	9:43	47.69
Half	2:10:17	9:57	46.64
20M	3:26:28	10:19	46.64
Mara	4:37:00	10:34	46.35

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