Wed 31st Mar 2021 at 12:00pm by Darran
Run > General
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Time
50:49
-
Miles 8.02
-
Min/mi 6:20
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Pacing
86%
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WAVA
72.30
-
Stride(cm)
147
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Cals
911
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Cadence
173
-
Asc(m)
282
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Hillscore
19
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:44(6:44/m) 113cal 8.91/9.64mph
2) 1m - 6:08(6:08/m) 114cal 9.77/9.98mph
3) 1m - 5:59(5:59/m) 113cal 10.03/10.42mph
4) 1m - 6:13(6:13/m) 111cal 9.66/10.23mph
5) 1m - 6:28(6:28/m) 116cal 9.28/10mph
6) 1m - 6:28(6:28/m) 117cal 9.28/10.35mph
7) 1m - 6:20(6:20/m) 113cal 9.47/10.94mph
8) 1m - 6:22(6:22/m) 112cal 9.43/10.27mph
9) 0.02m - 7(6:19/m) 2cal 9.51/9mph
===
1) 1m - 6:44(6:44/m) 113cal 8.91/9.64mph
2) 1m - 6:08(6:08/m) 114cal 9.77/9.98mph
3) 1m - 5:59(5:59/m) 113cal 10.03/10.42mph
4) 1m - 6:13(6:13/m) 111cal 9.66/10.23mph
5) 1m - 6:28(6:28/m) 116cal 9.28/10mph
6) 1m - 6:28(6:28/m) 117cal 9.28/10.35mph
7) 1m - 6:20(6:20/m) 113cal 9.47/10.94mph
8) 1m - 6:22(6:22/m) 112cal 9.43/10.27mph
9) 0.02m - 7(6:19/m) 2cal 9.51/9mph
6:44 6:08 5:59 6:13 6:28 6:28 6:20 6:22 7
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 1:45 | 1:45 | 7:00 | 172 170-174 | 12/7 |
0.50 | 3:27 | 1:42 | 6:50 | 169 168-172 | 9/8 |
0.75 | 5:09 | 1:42 | 6:47 | 170 166-174 | 21/13 |
1.00 | 6:43 | 1:34 | 6:17 | 173 172-174 | 10/12 |
1.25 | 8:16 | 1:32 | 6:10 | 173 168-176 | 14/10 |
1.50 | 9:49 | 1:33 | 6:11 | 172 170-174 | 5/10 |
1.75 | 11:20 | 1:31 | 6:05 | 173 170-176 | 10/4 |
2.00 | 12:52 | 1:32 | 6:07 | 174 172-178 | 5/12 |
2.25 | 14:19 | 1:27 | 5:47 | 174 172-176 | 5/6 |
2.50 | 15:48 | 1:29 | 5:56 | 173 170-176 | 8/9 |
2.75 | 17:34 | 1:47 +17 | 7:08 | 174 170-176 | 13/1 |
3.00 | 19:07 | 1:33 | 6:11 | 173 170-178 | 3/15 |
3.25 | 20:37 | 1:29 | 5:58 | 175 172-178 | 4/9 |
3.50 | 22:07 | 1:31 | 6:03 | 174 172-176 | 1/20 |
3.75 | 23:41 | 1:34 | 6:14 | 174 172-176 | 18/16 |
4.00 | 25:27 | 1:46 +7 | 7:04 | 172 170-176 | 18/13 |
4.25 | 27:04 | 1:37 | 6:26 | 173 170-176 | 7/21 |
4.50 | 28:45 | 1:42 | 6:46 | 171 168-176 | 22/3 |
4.75 | 30:22 | 1:37 | 6:27 | 171 168-174 | 13/4 |
5.00 | 31:55 | 1:33 | 6:12 | 172 170-174 | 6/12 |
5.25 | 33:29 | 1:34 | 6:15 | 172 166-176 | 10/22 |
5.50 | 34:58 | 1:30 | 5:58 | 175 172-180 | 3/18 |
5.75 | 36:39 | 1:41 | 6:43 | 172 170-176 | 27/4 |
6.00 | 38:23 | 1:43 | 6:54 | 170 168-172 | 16/11 |
6.25 | 39:58 | 1:35 | 6:22 | 173 170-176 | 13/5 |
6.50 | 41:30 | 1:32 | 6:09 | 173 170-176 | 5/12 |
6.75 | 43:08 | 1:38 | 6:30 | 172 170-176 | 12/7 |
7.00 | 44:56 | 1:48 +13 | 7:11 | 171 122-176 | 19/10 |
7.25 | 46:59 | 2:03 +26 | 8:14 | 174 170-180 | 7/13 |
7.50 | 48:35 | 1:36 +3 | 6:25 | 175 172-178 | 4/9 |
7.75 | 50:07 | 1:32 | 6:07 | 174 170-176 | 14/12 |
8.00 | 51:46 | 1:39 | 6:36 | 174 172-178 | 4/25 |
8.02 | 51:54 | 8 | 6:41 | 171 170-172 | 0/0 |
Elevation
Asc 282m,
Range 59m, Flat prediction 50:33
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
21 8.8% | 6:29 |
21 8.5% | 7:14 |
17 9.0% | 5:33 |
16 7.2% | 6:50 |
16 4.7% | 6:05 |
15 9.6% | 6:28 |
See your biggest climbs |
Cadence
173 (180 max)
Stride Length: 147cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 97.8 | 172 | 8 | 50:44 | 6:28 |
Walk | 0.2 | 122 | 0 | 7 | 8:53 |
Pause | 2.0 | - | - | 1:03 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:36 | 5:36 | 72.68 |
5km | 18:36 | 5:59 | 74.40 |
5M | 30:48 | 6:10 | 73.00 |
10km | 38:46 | 6:14 | 72.36 |
10M | 1:04:12 | 6:25 | 72.14 |
Half | 1:25:29 | 6:32 | 71.09 |
20M | 2:13:52 | 6:42 | 71.93 |
Mara | 2:58:14 | 6:48 | 72.04 |
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