Wed 31st Mar 2021 at 12:00pm by trackvet
Run > Warm Down
- breezy
- warm
-
Time
7:59
-
Miles
0.52
-
Min/mi
15:21
-
WAVA
27.73
-
Stride(cm)
74
-
Cals
76
-
Cadence
142
-
BPM
126
-
%MHR
73.7
-
B/mi
1934
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.52m - 7:59(15:21/m) 125/142bpm 76cal
Walk/Jog warm-down
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:10 |
120 112-134 |
1819 |
140 100-162 |
1/0 |
0.13 |
2:07 |
1:10 |
18:41 |
126 114-142 |
2355 |
125 112-162 |
0/2 |
0.19 |
2:56 |
49 |
12:59 |
124 117-129 |
1610 |
163 162-166 |
0/1 |
0.25 |
4:03 |
1:07 |
17:56 |
120 114-129 |
2151 |
124 114-164 |
1/0 |
0.31 |
4:53 |
50 |
13:19 |
125 114-135 |
1664 |
165 164-166 |
1/0 |
0.38 |
5:37 |
45 |
11:55 |
134 131-136 |
1596 |
166 164-168 |
1/1 |
0.44 |
6:47 |
1:10 |
18:36 |
130 118-139 |
2417 |
126 110-166 |
1/1 |
0.50 |
7:37 |
50 |
13:15 |
126 118-136 |
1669 |
153 114-166 |
1/1 |
0.52 |
7:59 |
22 |
19:11 |
136 134-138 |
2608 |
136 110-164 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:25 |
13:46 |
25.58% |
More |
800m |
7:30 |
15:06 |
27.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:58 |
15:58 |
28.92 |
5km |
53:06 |
17:05 |
29.63 |
5M |
1:27:56 |
17:35 |
29.23 |
10km |
1:50:42 |
17:49 |
29.04 |
10M |
3:03:19 |
18:20 |
29.04 |
Half |
4:04:05 |
18:38 |
28.67 |
20M |
6:22:13 |
19:07 |
29.01 |
Mara |
8:28:53 |
19:25 |
29.05 |
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