Wed 31st Mar 2021 at 12:00pm by trackvet

Run > Warm Down

  • breezy
  • warm
  • Time
    7:59
  • Miles
    0.52
  • Min/mi
    15:21
  • WAVA
    27.73
  • Stride(cm)
    74
  • Cals
    76
  • Cadence
    142
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1934
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.52m - 7:59(15:21/m) 125/142bpm 76cal

Walk/Jog warm-down
7:59

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:10 120 112-134 1819 140 100-162 1/0
0.13 2:07 1:10 18:41 126 114-142 2355 125 112-162 0/2
0.19 2:56 49 12:59 124 117-129 1610 163 162-166 0/1
0.25 4:03 1:07 17:56 120 114-129 2151 124 114-164 1/0
0.31 4:53 50 13:19 125 114-135 1664 165 164-166 1/0
0.38 5:37 45 11:55 134 131-136 1596 166 164-168 1/1
0.44 6:47 1:10 18:36 130 118-139 2417 126 110-166 1/1
0.50 7:37 50 13:15 126 118-136 1669 153 114-166 1/1
0.52 7:59 22 19:11 136 134-138 2608 136 110-164 1/0

Heart

126/142max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m, Flat prediction 7:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

142 (168 max) Stride Length: 74cm Run: 56.7% Walk: 43.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:25 13:46 25.58% More
800m 7:30 15:06 27.82% More

Predictions

Dist Time Per Mile WAVA
1M 15:58 15:58 28.92
5km 53:06 17:05 29.63
5M 1:27:56 17:35 29.23
10km 1:50:42 17:49 29.04
10M 3:03:19 18:20 29.04
Half 4:04:05 18:38 28.67
20M 6:22:13 19:07 29.01
Mara 8:28:53 19:25 29.05
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