Wed 31st Mar 2021 at 10:00am by Katemate

Run > General
  • Time
    1:38:52
  • Miles
    9.30
  • Min/mi
    10:38
  • Pacing
    10%
  • WAVA
    46.25
  • Stride(cm)
    96
  • Cals
    903
  • Cadence
    157
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1674
  • Asc(m)
    369
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 146/165bpm 93cal 5.77/6.07mph
2) 1m - 10:29(10:29/m) 160/168bpm 102cal 5.73/6.05mph
3) 1m - 10:45(10:45/m) 159/172bpm 101cal 5.58/5.91mph
4) 1m - 10:33(10:33/m) 165/170bpm 106cal 5.69/5.97mph
5) 1m - 10:21(10:21/m) 167/172bpm 105cal 5.8/6.07mph
6) 1m - 10:38(10:38/m) 155/175bpm 85cal 5.64/6.05mph
7) 1m - 10:52(10:52/m) 155/167bpm 91cal 5.52/5.95mph
8) 1m - 10:56(10:56/m) 160/171bpm 100cal 5.49/5.89mph
9) 1m - 10:42(10:42/m) 162/170bpm 97cal 5.61/5.82mph
10) 0.3m - 3:12(10:49/m) 153/164bpm 23cal 5.55/5.76mph
10:24 10:29 10:45 10:33 10:21 10:38 10:52 10:56 10:42 3:12

Pace

6% 5% 28% 59% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 123 88-140 1289 153 104-158 4/12
0.50 5:12 2:35 10:20 141 135-150 1456 155 152-158 4/5
0.75 7:50 2:38 10:33 157 141-164 1657 153 150-156 10/4
1.00 10:24 2:33 10:13 163 161-165 1666 155 154-158 13/13
1.25 13:01 2:37 10:28 162 156-167 1697 155 152-158 7/17
1.50 15:37 2:37 10:27 163 158-168 1703 155 152-158 12/6
1.75 18:12 2:35 10:19 161 157-164 1661 156 152-158 11/20
2.00 21:17 3:05 +25 12:19 151 138-161 1860 156 152-158 12/8
2.25 24:22 3:05 +25 12:18 159 144-172 1957 155 140-160 9/12
2.50 27:01 2:39 10:37 152 146-162 1614 156 154-158 30/11
2.75 29:46 2:45 10:59 161 152-166 1769 154 152-158 13/24
3.00 32:28 2:42 10:48 163 161-165 1760 155 152-158 15/23
3.25 35:04 2:36 10:26 165 163-167 1721 155 152-160 14/4
3.50 37:42 2:38 10:32 164 161-168 1728 156 154-158 14/11
3.75 40:21 2:39 10:36 166 160-170 1760 156 154-160 5/8
4.00 43:00 2:39 10:37 166 163-169 1763 156 154-158 15/10
4.25 45:34 2:33 10:14 167 165-169 1708 157 156-160 11/13
4.50 48:17 2:43 10:51 167 164-169 1812 158 154-160 9/7
4.75 50:50 2:33 10:12 167 165-168 1703 158 154-162 13/7
5.00 53:21 2:31 10:06 168 163-172 1696 159 154-162 9/9
5.25 55:58 2:37 10:28 168 165-175 1760 158 154-162 28/18
5.50 58:50 2:52 +13 11:26 164 154-170 1876 159 152-164 13/10
5.75 1:09:59 11:09 +8:34 44:38 139 106-167 6204 157 152-166 11/9
6.00 1:12:46 2:47 11:08 147 142-153 1637 158 152-160 11/14
6.25 1:15:29 2:43 10:51 149 143-155 1617 160 156-164 13/2
6.50 1:18:07 2:38 10:32 152 147-158 1600 156 154-160 6/8
6.75 1:20:56 2:49 11:16 157 148-166 1768 158 154-162 10/8
7.00 1:23:38 2:43 10:50 161 158-166 1744 158 154-160 7/8
7.25 1:26:18 2:40 10:39 159 152-166 1693 159 158-164 10/18
7.50 1:29:00 2:42 10:47 158 149-166 1704 159 156-162 15/11
7.75 1:32:29 3:29 +40 13:55 160 149-171 2226 157 152-164 14/1
8.00 1:35:14 2:46 11:03 163 159-169 1802 157 154-160 8/14
8.25 1:37:55 2:40 10:41 168 164-170 1796 159 156-162 13/9
8.50 1:41:34 3:39 +59 14:37 157 146-169 2295 156 152-160 20/20
8.75 1:44:17 2:43 10:53 163 156-167 1774 159 154-166 16/14
9.00 1:47:17 3:00 +23 11:59 161 156-165 1931 158 156-160 16/22
9.25 1:50:49 3:32 +50 14:06 153 147-162 2158 157 152-158 14/24
9.30 1:51:19 30 10:49 154 152-155 1667 160 158-160 0/2

Heart

157/175max
  • Show Beats/Mile

Elevation

Asc 369m, Range 58m, Flat prediction 1:39:01
Elevation Graph
Biggest Climbs (m) Min/mi
25 8.2% 10:34
19 7.6% 11:20
14 5.6% 10:51
12 6.8% 10:17
12 6.8% 10:26
11 4.4% 9:56
See your biggest climbs

Cadence

157 (166 max) Stride Length: 96cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 32.34% More
800m 5:03 10:09 37.44% More
1km 6:21 10:13 38.80% More
Mile 10:19 10:19 41.00% More
5k 32:47 10:33 45.05% More
5 miles 53:18 10:40 44.98% More
10k 1:15:00 12:04 39.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 45.45
5km 30:56 9:57 47.74
5M 51:13 10:15 46.82
10km 1:04:29 10:23 46.46
10M 1:46:46 10:41 46.15
Half 2:22:09 10:51 45.24
20M 3:42:37 11:08 45.44
Mara 4:56:23 11:19 45.23
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