Wed 31st Mar 2021 at 11:00am by lise

Run > Treadmill

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Time
42:43
Miles
5.00
Min/mi
8:33
WAVA
58.96
Stride(cm)
116
Cals
290
Cadence
162
BPM
154
%MHR
80.4
B/mi
1318
Surface
Treadmill

Notes & Comments

Treadmill at house. Felt good.

Split Summary
===
1) 1m - 8:52(0/m) 144/169bpm 56cal 81/85rpm
2) 1m - 8:46(0/m) 153/167bpm 59cal 81/85rpm
3) 1m - 8:38(0/m) 155/165bpm 59cal 81/84rpm
4) 1m - 8:28(0/m) 157/162bpm 58cal 81/86rpm
5) 1m - 7:59(0/m) 163/169bpm 58cal 82/86rpm

8:52 8:46 8:38 8:28 7:59

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	42:44	42:44	INF:00:00	154 86-169	INF	162 118-172

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	NAN	42:32	NAN:00:00
Walk	0.5	120	NAN	12	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	60.22
5km	25:22	8:10	60.82
5M	42:43	8:33	58.94
10km	54:11	8:43	58.17
10M	1:31:14	9:07	56.77
Half	2:02:37	9:22	55.09
20M	3:14:52	9:45	54.39
Mara	4:21:54	10:00	53.50

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