Wed 31st Mar 2021 at 12:00pm by bodwen

Run > General

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Time
46:33
Miles
5.89
Min/mi
7:54
Pacing
76%
WAVA
54.35
Stride(cm)
116
Cals
733
Cadence
176
BPM
150
%MHR
82.3
B/mi
1184
Asc(m)
370
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:57/m) 141/151bpm 76cal 7.54/9.37mph
2) 0.62m - 3:53(6:15/m) 144/152bpm 63cal 9.6/11mph
3) 0.62m - 5:12(8:21/m) 150/163bpm 84cal 7.18/8.6mph
4) 0.62m - 4:51(7:48/m) 151/166bpm 80cal 7.69/10.31mph
5) 0.62m - 5:35(9:00/m) 151/169bpm 89cal 6.67/11.42mph
6) 0.62m - 4:47(7:42/m) 150/159bpm 73cal 7.8/10.42mph
7) 0.62m - 4:50(7:47/m) 156/176bpm 73cal 7.71/8.47mph
8) 0.62m - 4:50(7:47/m) 157/178bpm 80cal 7.7/8.31mph
9) 0.62m - 5:31(8:52/m) 148/154bpm 83cal 6.76/9.29mph
10) 0.3m - 2:07(7:10/m) 147/151bpm 32cal 8.37/9.2mph

4:57 3:53 5:12 4:51 5:35 4:47 4:50 4:50 5:31 2:07

Pace

10%

14%

25%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	129 78-145	893	180 176-184	18/1
0.50	4:04	2:20	9:20	148 145-151	1382	176 172-180	16/12
0.75	5:34	1:30	5:59	143 135-150	856	182 174-198	17/36
1.00	7:10	1:36	6:25	142 137-149	910	184 180-190	29/22
1.25	8:53	1:43	6:51	148 144-152	1015	182 178-186	18/26
1.50	10:40	1:47	7:10	147 145-152	1053	178 176-182	26/17
1.75	12:57	2:17	9:07	154 145-163	1404	172 116-184	41/19
2.00	15:20	2:23	9:34	147 144-152	1405	173 120-178	30/4
2.25	17:20	2:00	7:59	151 134-164	1205	175 120-188	12/11
2.50	18:58	1:38	6:31	154 137-166	1003	179 176-186	12/23
2.75	20:56	1:59	7:54	154 144-169	1217	176 170-198	25/37
3.00	23:43	2:47	11:06	149 144-154	1655	168 84-198	26/11
3.25	25:32	1:50	7:18	147 144-150	1074	178 168-196	20/37
3.50	27:37	2:05	8:19	153 148-159	1273	175 170-178	15/22
3.75	29:23	1:46	7:04	150 147-154	1061	174 84-182	6/34
4.00	31:23	2:00	8:00	150 139-158	1200	176 168-186	22/12
4.25	33:18	1:55	7:41	158 144-168	1213	177 174-178	18/30
4.50	35:14	1:56	7:43	169 154-178	1304	176 168-178	23/16
4.75	37:11	1:57	7:46	159 139-173	1236	175 168-178	16/21
5.00	39:11	2:00	7:59	147 143-151	1174	177 174-180	17/12
5.25	42:09	2:58	11:54	150 144-154	1784	170 86-178	41/9
5.50	43:49	1:40	6:41	144 133-153	961	178 170-184	22/42
5.75	45:31	1:42	6:49	145 142-148	989	178 174-180	18/24
5.89	46:33	1:02	7:32	147 144-151	1107	176 176-178	2/15

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 76m, Flat prediction 45:42

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.8%	9:32
29 23.7%	10:28
29 4.1%	7:48
27 24.3%	9:48
13 11.9%	6:58
11 11.0%	6:19
See your biggest climbs

Cadence

176 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	5.8	45:53	7:52
Walk	1.4	108	0.1	39	12:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	57.59%	More
800m	2:57	5:56	57.83%	More
1km	3:49	6:09	58.55%	More
Mile	6:30	6:30	59.51%	More
5k	24:09	7:46	54.42%	More
5 miles	39:10	7:50	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.48
5km	23:11	7:28	56.70
5M	38:56	7:47	54.94
10km	49:21	7:57	54.21
10M	1:22:53	8:17	53.34
Half	1:51:15	8:30	52.18
20M	2:56:27	8:49	52.13
Mara	3:56:50	9:02	51.79

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