Wed 31st Mar 2021 at 12:00pm by lenglish

Run > General

Follow User
0 👍

Time
51:48
Miles
3.24
Min/mi
15:59
Pacing
90%
WAVA
30.31
Stride(cm)
71
Cals
249
Cadence
142
BPM
114
%MHR
59.4
B/mi
1825
Asc(m)
299
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:28(16:28/m) 104/136bpm 72cal 3.64/5.59mph
2) 1m - 16:39(16:39/m) 110/157bpm 74cal 3.6/5.16mph
3) 1m - 15:18(15:18/m) 121/154bpm 83cal 3.92/5.55mph
4) 0.24m - 3:24(14:23/m) 126/144bpm 20cal 4.17/5.32mph

16:28 16:39 15:18 3:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:47	105 68-131	1973	142 120-180	1/16
0.25	4:32	2:11	17:26	107 95-121	1866	136 118-172	1/14
0.38	6:44	2:12	17:35	97 90-111	1706	131 120-140	23/1
0.50	8:43	1:59	15:52	121 107-135	1921	140 120-170	14/11
0.63	10:45	2:02	16:17	104 96-115	1694	129 126-136	31/5
0.75	12:40	1:56	15:25	102 90-127	1573	133 130-136	12/39
0.88	14:37	1:56	15:29	96 89-107	1487	136 120-144	8/19
1.00	16:27	1:51	14:47	104 87-128	1537	142 134-170	17/10
1.13	18:26	1:58	15:47	101 92-116	1594	136 126-144	5/20
1.25	20:29	2:03	16:25	97 91-108	1592	132 126-140	12/18
1.38	22:56	2:27	19:34	108 94-127	2113	141 132-166	22/8
1.50	24:59	2:04	16:28	115 105-126	1894	126 120-138	11/38
1.63	26:56	1:57	15:34	138 111-155	2148	142 114-170	45/1
1.75	29:03	2:07	16:54	120 107-134	2028	132 120-140	18/15
1.88	31:06	2:03	16:24	102 98-104	1673	129 126-134	12/13
2.00	33:06	2:01	16:06	99 96-101	1593	130 120-140	18/12
2.13	35:11	2:05	16:38	105 97-112	1747	132 116-142	17/18
2.25	37:12	2:01	16:05	109 100-115	1753	140 120-238	14/33
2.38	39:07	1:55	15:23	107 99-114	1647	141 126-242	7/6
2.50	41:03	1:55	15:23	119 99-135	1831	142 116-188	4/34
2.63	42:59	1:56	15:31	122 116-127	1894	157 118-180	17/8
2.75	44:51	1:52	14:53	131 121-139	1949	154 126-170	23/15
2.88	46:37	1:46	14:09	144 133-154	2037	170 130-244	19/11
3.00	48:24	1:48	14:21	137 130-145	1967	167 132-240	4/11
3.13	50:05	1:40	13:24	124 114-134	1662	166 120-178	12/11
3.24	51:49	1:44	15:35	126 112-143	1964	142 130-178	7/23

Heart

114/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 84m, Flat prediction 51:41

Elevation Graph

Biggest Climbs (m)	Min/mi
48 32.8%	14:38
29 15.8%	17:51
24 8.5%	16:37
20 16.5%	15:12
19 16.2%	16:06
17 12.7%	15:27
See your biggest climbs

Cadence

142 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.1	174	0.7	9:23	14:24
Walk	81.9	132	2.6	42:26	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:38	25.53%	More
800m	7:00	14:04	27.50%	More
1km	8:50	14:13	28.45%	More
Mile	14:47	14:47	29.15%	More
5k	49:12	15:50	30.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:54	14:54	28.92
5km	49:33	15:57	30.39
5M	1:22:03	16:25	29.91
10km	1:43:18	16:37	29.72
10M	2:51:04	17:06	29.49
Half	3:47:45	17:23	28.88
20M	5:56:39	17:50	28.94
Mara	7:54:51	18:07	28.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry