Wed 31st Mar 2021 at 12:00pm by Richard-M

Run > Recovery Run

warm

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Time
40:00
Miles
4.98
Min/mi
8:02
Pacing
93%
WAVA
59.22
Stride(cm)
123
Cals
532
Cadence
162
BPM
133
%MHR
78.5
B/mi
1072
Asc(m)
25
Surface
Mixed

Notes & Comments

Run: Steady/getting my legs moving & warm run training but no sun.. ⛅
7km easy, last k faster
Partly Cloudy, 19°C, Feels like 19°C, Humidity 54%, Wind 5km/h from S

Split Summary
===
1) 1km - 5:17(5:17/km) 120/132bpm 63cal 11.36/12.5kmph
2) 1km - 5:02(5:02/km) 129/135bpm 66cal 11.93/12.66kmph
3) 1km - 4:58(4:58/km) 132/135bpm 67cal 12.07/12.63kmph
4) 1km - 5:05(5:05/km) 133/138bpm 68cal 11.79/12.5kmph
5) 1km - 5:06(5:06/km) 135/139bpm 68cal 11.77/12.16kmph
6) 1km - 5:06(5:06/km) 135/139bpm 67cal 11.77/12.02kmph
7) 1km - 4:58(4:58/km) 137/143bpm 66cal 12.09/12.56kmph
8) 1km - 4:24(4:24/km) 149/152bpm 66cal 13.66/14.28kmph
9) 0.01km - 5(5:21/km) 152/153bpm 1cal 11.21/13.94kmph

5:17 5:02 4:58 5:05 5:06 5:06 4:58 4:24 5

Pin Map

Imported from file - 2014-01-29

0mi in 0

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	114 88-123	1024	160 110-164	8/7
0.50	4:20	2:05	8:21	125 121-132	1043	159 158-160	5/3
0.75	6:19	2:00	7:58	127 124-131	1012	161 160-164	5/4
1.00	8:22	2:03	8:12	129 124-135	1057	161 160-164	5/5
1.25	10:22	1:59	7:56	129 118-134	1024	163 160-166	4/5
1.50	12:21	1:59	7:58	133 130-135	1059	162 160-164	5/4
1.75	14:23	2:02	8:06	132 129-135	1070	162 160-170	5/7
2.00	16:24	2:01	8:04	132 130-135	1065	163 160-170	4/5
2.25	18:24	2:00	8:02	133 127-135	1067	162 160-166	6/5
2.50	20:29	2:05	8:21	133 125-138	1112	162 160-172	5/6
2.75	22:34	2:05	8:20	133 128-136	1108	162 160-164	3/6
3.00	24:37	2:02	8:09	136 133-139	1108	162 160-166	3/5
3.25	26:38	2:01	8:05	135 133-137	1091	161 158-166	4/5
3.50	28:40	2:03	8:10	135 127-139	1103	162 160-166	5/5
3.75	30:44	2:04	8:16	135 133-136	1115	162 160-166	5/6
4.00	32:46	2:02	8:09	136 134-138	1108	162 160-164	5/4
4.25	34:47	2:00	8:01	137 134-139	1099	162 160-164	4/5
4.50	36:35	1:49	7:14	144 139-149	1043	167 162-174	6/4
4.75	38:21	1:46	7:03	149 147-151	1052	166 164-168	7/5
4.98	40:00	1:39	7:11	151 149-153	1085	168 160-172	4/3

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m, Flat prediction 40:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	5	39:58	8:02
Walk	0.1	113	0	2	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.31%	More
800m	3:28	6:59	55.83%	More
1km	4:22	7:01	57.90%	More
Mile	7:22	7:22	58.33%	More
5k	24:38	7:56	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.60
5km	23:43	7:38	61.60
5M	40:11	8:02	59.21
10km	51:07	8:14	58.12
10M	1:26:37	8:40	56.70
Half	1:56:51	8:55	55.18
20M	3:06:45	9:20	54.71
Mara	4:11:54	9:37	54.09

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