Wed 31st Mar 2021 at 12:00pm by MAG
Run > General
-
Time
20:25
-
Miles
2.61
-
Min/mi
7:49
-
Pacing
91%
-
WAVA
55.64
-
Stride(cm)
107
-
Cals
277
-
Cadence
192
-
BPM
141
-
%MHR
78.4
-
B/mi
1104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 133/145bpm 103cal
2) 1m - 7:53(7:53/m) 144/151bpm 110cal
3) 0.61m - 4:31(7:23/m) 149/155bpm 64cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:28 |
108 85-130 |
914 |
188 182-192 |
3/2 |
0.25 |
2:06 |
1:03 |
8:23 |
131 130-133 |
1098 |
189 182-192 |
2/3 |
0.38 |
3:09 |
1:02 |
8:18 |
132 130-135 |
1096 |
192 190-194 |
4/3 |
0.50 |
4:06 |
58 |
7:43 |
135 133-137 |
1042 |
193 190-196 |
2/2 |
0.63 |
5:07 |
1:00 |
8:03 |
139 137-140 |
1119 |
193 188-196 |
2/2 |
0.75 |
6:04 |
58 |
7:41 |
142 138-143 |
1091 |
194 192-196 |
3/2 |
0.88 |
7:03 |
59 |
7:51 |
142 139-143 |
1115 |
194 190-196 |
2/2 |
1.00 |
8:01 |
58 |
7:41 |
142 140-145 |
1091 |
194 190-196 |
3/3 |
1.13 |
8:57 |
56 |
7:32 |
142 140-145 |
1069 |
195 194-196 |
2/2 |
1.25 |
9:57 |
59 |
7:53 |
143 140-145 |
1127 |
193 190-196 |
2/2 |
1.38 |
10:57 |
1:00 |
8:02 |
146 142-149 |
1172 |
194 192-196 |
3/1 |
1.50 |
11:57 |
1:00 |
8:00 |
142 138-145 |
1137 |
193 184-196 |
2/3 |
1.63 |
12:53 |
56 |
7:26 |
143 141-144 |
1063 |
191 188-194 |
3/1 |
1.75 |
13:50 |
57 |
7:38 |
148 144-151 |
1129 |
193 192-194 |
2/1 |
1.88 |
14:51 |
1:01 |
8:10 |
148 141-151 |
1210 |
189 182-194 |
4/4 |
2.00 |
15:54 |
1:03 |
8:22 |
142 136-146 |
1188 |
190 186-194 |
3/1 |
2.13 |
16:59 |
1:05 |
8:41 |
152 146-155 |
1321 |
192 188-194 |
5/0 |
2.25 |
17:49 |
50 |
6:39 |
148 143-152 |
984 |
190 186-194 |
0/4 |
2.38 |
18:48 |
59 |
7:53 |
145 142-148 |
1144 |
190 184-194 |
4/2 |
2.50 |
19:35 |
47 |
6:17 |
148 141-152 |
931 |
192 184-196 |
2/7 |
2.61 |
20:25 |
50 |
7:27 |
153 152-154 |
1140 |
193 188-196 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
2.6 |
20:25 |
7:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
45.88% |
More |
800m |
3:32 |
7:06 |
50.67% |
More |
1km |
4:35 |
7:22 |
51.09% |
More |
Mile |
7:35 |
7:35 |
52.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
54.32 |
5km |
24:34 |
7:54 |
55.49 |
5M |
40:40 |
8:08 |
54.44 |
10km |
51:12 |
8:14 |
53.93 |
10M |
1:24:47 |
8:29 |
53.75 |
Half |
1:52:53 |
8:37 |
52.96 |
20M |
2:56:47 |
8:50 |
53.59 |
Mara |
3:55:22 |
8:59 |
53.67 |
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