Wed 31st Mar 2021 at 12:00pm by MAG

Run > General

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Time
20:25
Miles
2.61
Min/mi
7:49
Pacing
91%
WAVA
55.64
Stride(cm)
107
Cals
277
Cadence
192
BPM
141
%MHR
78.4
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 133/145bpm 103cal
2) 1m - 7:53(7:53/m) 144/151bpm 110cal
3) 0.61m - 4:31(7:23/m) 149/155bpm 64cal

8:02 7:53 4:31

Pin Map

0mi in 0

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	108 85-130	914	188 182-192	3/2
0.25	2:06	1:03	8:23	131 130-133	1098	189 182-192	2/3
0.38	3:09	1:02	8:18	132 130-135	1096	192 190-194	4/3
0.50	4:06	58	7:43	135 133-137	1042	193 190-196	2/2
0.63	5:07	1:00	8:03	139 137-140	1119	193 188-196	2/2
0.75	6:04	58	7:41	142 138-143	1091	194 192-196	3/2
0.88	7:03	59	7:51	142 139-143	1115	194 190-196	2/2
1.00	8:01	58	7:41	142 140-145	1091	194 190-196	3/3
1.13	8:57	56	7:32	142 140-145	1069	195 194-196	2/2
1.25	9:57	59	7:53	143 140-145	1127	193 190-196	2/2
1.38	10:57	1:00	8:02	146 142-149	1172	194 192-196	3/1
1.50	11:57	1:00	8:00	142 138-145	1137	193 184-196	2/3
1.63	12:53	56	7:26	143 141-144	1063	191 188-194	3/1
1.75	13:50	57	7:38	148 144-151	1129	193 192-194	2/1
1.88	14:51	1:01	8:10	148 141-151	1210	189 182-194	4/4
2.00	15:54	1:03	8:22	142 136-146	1188	190 186-194	3/1
2.13	16:59	1:05	8:41	152 146-155	1321	192 188-194	5/0
2.25	17:49	50	6:39	148 143-152	984	190 186-194	0/4
2.38	18:48	59	7:53	145 142-148	1144	190 184-194	4/2
2.50	19:35	47	6:17	148 141-152	931	192 184-196	2/7
2.61	20:25	50	7:27	153 152-154	1140	193 188-196	3/2

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 20:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	2.6	20:25	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.88%	More
800m	3:32	7:06	50.67%	More
1km	4:35	7:22	51.09%	More
Mile	7:35	7:35	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.32
5km	24:34	7:54	55.49
5M	40:40	8:08	54.44
10km	51:12	8:14	53.93
10M	1:24:47	8:29	53.75
Half	1:52:53	8:37	52.96
20M	2:56:47	8:50	53.59
Mara	3:55:22	8:59	53.67

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