Wed 31st Mar 2021 at 12:00pm by trackvet

Run > Track Session

breezy

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Time
15:16
Miles
0.81
Min/mi
18:51
Pacing
4%
WAVA
23.97
Stride(cm)
53
Cals
154
Cadence
160
BPM
133
%MHR
77.6
B/mi
2502
Surface
Track

Notes & Comments

Split Summary
===
1) 0.19m - 1:07(5:52/m) 136/158bpm 12cal
2) 0.12m - 5:59(51:37/m) 121/162bpm 59cal
3) 0.19m - 1:06(5:51/m) 140/155bpm 12cal
4) 0.13m - 5:59(46:37/m) 124/157bpm 58cal
5) 0.19m - 1:06(5:48/m) 144/159bpm 13cal

3 x 300 (6:00). Struggled because fastest I've run for a long time but got through it ok and in a strange way, enjoyed it. worked on technique and felt that went well but really started to struggle last 30 - 50m of each effort. Consistent and felt slightly better on the last couple from the first

1:07 5:59 1:06 5:59 1:06

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:33	113 104-126	626	197 196-198	2/1
0.13	42	21	5:38	141 129-149	795	196 196-198	1/1
0.19	1:05	23	6:13	154 150-158	957	190 186-194	1/0
0.25	3:13	2:08	34:09	140 118-161	4782	106 92-186	1/1
0.31	6:32	3:19	53:01	113 105-120	5991	101 84-196	1/1
0.38	7:27	54	14:30	126 110-140	1827	196 196-196	1/2
0.44	7:50	24	6:17	151 143-155	948	194 190-196	3/2
0.50	8:15	25	6:43	155 153-156	1042	191 188-194	1/1
0.56	10:30	2:14	35:49	139 123-157	4978	100 90-104	3/3
0.63	14:05	3:36	57:32	114 108-120	6560	86 80-94	1/2
0.69	14:32	27	7:14	131 119-144	947	196 192-198	1/0
0.75	14:55	23	6:04	151 146-154	916	193 192-196	4/5
0.81	15:16	21	5:52	157 154-159	921	192 190-194	5/4

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 15:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (198 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.6	193	0.6	4:50	7:43
Walk	49.3	94	0.2	7:32	41:16
Still	19.0	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:55	27.28%	More
800m	8:04	16:14	25.87%	More
1km	13:59	22:30	19.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:05	19:05	24.20
5km	1:03:29	20:26	24.79
5M	1:45:07	21:01	24.46
10km	2:12:21	21:18	24.29
10M	3:39:09	21:55	24.29
Half	4:51:47	22:16	23.98
20M	7:36:55	22:51	24.27
Mara	10:08:21	23:13	24.30

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