Wed 31st Mar 2021 at 11:00am by Erin H

Run > General

Follow User
0 👍

Time
1:01:15
Miles
6.21
Min/mi
9:52
Pacing
52%
WAVA
48.56
Stride(cm)
101
Cals
788
Cadence
162
BPM
165
%MHR
96.6
B/mi
1629
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 146/161bpm 118cal 6.12/6.8mph
2) 1m - 9:40(9:40/m) 169/183bpm 125cal 6.21/6.93mph
3) 1m - 9:59(9:59/m) 175/182bpm 138cal 6.01/6.64mph
4) 1m - 9:54(9:54/m) 176/180bpm 137cal 6.06/6.72mph
5) 1m - 9:51(9:51/m) 169/180bpm 126cal 6.09/6.57mph
6) 1m - 9:51(9:51/m) 166/179bpm 117cal 6.09/6.45mph
7) 0.21m - 2:12(10:29/m) 171/176bpm 27cal 5.72/6.18mph

9:49 9:40 9:59 9:54 9:51 9:51 2:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	120 72-152	1262	165 108-170	2/36
0.50	5:02	2:24	9:35	155 149-160	1486	165 158-168	4/6
0.75	7:23	2:22	9:28	155 153-157	1466	163 160-166	3/7
1.00	9:51	2:27	9:49	155 152-159	1520	162 160-164	2/7
1.25	12:11	2:21	9:23	164 155-171	1539	163 160-164	2/5
1.50	14:38	2:26	9:45	164 160-167	1599	162 154-166	3/11
1.75	16:55	2:18	9:12	173 164-182	1590	164 162-166	4/11
2.00	19:30	2:34	10:17	175 171-179	1800	161 152-164	5/7
2.25	21:51	2:21	9:25	173 170-182	1630	162 158-164	5/6
2.50	24:19	2:28	9:53	174 169-178	1718	163 160-166	5/10
2.75	26:52	2:33	10:12	176 171-179	1795	162 158-164	12/5
3.00	29:30	2:38	10:31	176 172-180	1850	160 154-164	4/5
3.25	32:01	2:32	10:06	176 173-180	1778	162 160-164	1/1
3.50	34:26	2:24	9:37	176 173-179	1693	161 158-162	7/2
3.75	36:54	2:29	9:54	173 171-177	1714	160 158-162	6/7
4.00	39:24	2:30	9:59	177 174-180	1766	160 158-162	7/2
4.25	41:51	2:27	9:49	177 176-179	1737	161 160-164	6/3
4.50	44:23	2:31	10:05	178 176-179	1796	160 156-162	18/2
4.75	49:32	5:10 +2:43	20:39	160 136-177	3304	162 158-164	3/7
5.00	51:59	2:27	9:46	159 156-162	1554	164 160-166	4/7
5.25	54:27	2:28	9:52	164 156-169	1619	161 160-164	3/8
5.50	58:22	3:55 +1:26	15:39	153 140-164	2394	161 160-164	5/2
5.75	1:00:50	2:28	9:53	172 167-178	1700	159 156-160	6/2
6.00	1:03:55	3:06 +41	12:22	172 161-178	2128	158 156-162	6/2
6.21	1:06:52	2:57 +45	14:08	171 157-176	2417	157 112-162	3/3

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 77m, Flat prediction 1:01:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	161	6.2	1:01:08	10:38
Walk	1.2	110	0	53	1:43:58
Still	0.0	-	-	1	-
Pause	6.7	-	-	4:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.11%	More
800m	4:42	9:27	40.61%	More
1km	5:52	9:26	42.34%	More
Mile	9:30	9:30	44.38%	More
5k	30:24	9:47	48.48%	More
5 miles	51:45	10:21	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.74
5km	29:24	9:28	50.11
5M	48:41	9:44	48.96
10km	1:01:17	9:52	48.59
10M	1:41:29	10:09	48.40
Half	2:15:08	10:19	47.74
20M	3:31:36	10:35	48.06
Mara	4:41:44	10:45	47.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry