Wed 31st Mar 2021 at 12:00pm by dungey2002

Run > General

  • Time
    30:34
  • Miles
    3.39
  • Min/mi
    9:01
  • Pacing
    79%
  • WAVA
    54.09
  • Stride(cm)
    103
  • Cals
    382
  • Cadence
    173
  • BPM
    147
  • %MHR
    79.3
  • B/mi
    1323
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 138/148bpm 108cal 6.5/6.87mph
2) 1m - 8:53(8:53/m) 149/157bpm 113cal 6.75/6.99mph
3) 1m - 8:52(8:52/m) 151/165bpm 114cal 6.76/7.03mph
4) 0.39m - 3:34(9:03/m) 157/163bpm 47cal 6.63/7.08mph
9:14 8:53 8:52 3:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 80% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 126 106-137 1172 172 166-174 5/0
0.25 2:20 1:11 9:25 137 124-144 1290 171 170-174 3/2
0.38 3:33 1:13 9:42 139 135-144 1349 172 170-172 1/4
0.50 4:44 1:11 9:26 144 141-147 1359 173 172-174 3/0
0.63 5:52 1:08 9:06 144 137-147 1310 174 172-174 1/1
0.75 6:58 1:06 8:45 131 127-136 1147 174 172-174 2/1
0.88 8:05 1:08 9:00 134 130-137 1207 174 174-176 1/2
1.00 9:13 1:08 9:02 145 139-148 1310 174 174-174 0/3
1.13 10:17 1:04 8:31 147 144-151 1252 174 174-174 1/1
1.25 11:22 1:05 8:43 151 149-153 1315 174 174-174 1/0
1.38 12:55 1:32 +25 12:18 145 133-153 1783 170 144-174 1/1
1.50 14:05 1:10 9:22 145 137-151 1358 171 168-172 5/0
1.63 15:11 1:07 8:52 151 145-156 1340 170 168-172 2/2
1.75 16:18 1:07 8:56 146 143-150 1305 172 172-174 0/5
1.88 17:25 1:07 8:53 151 149-154 1340 174 174-174 0/2
2.00 18:32 1:07 8:54 155 154-157 1379 174 174-174 1/2
2.13 19:39 1:07 8:59 157 153-160 1410 176 174-176 3/0
2.25 21:20 1:41 +37 13:30 141 133-150 1903 171 144-174 4/2
2.38 22:27 1:06 8:50 151 146-153 1335 174 174-174 1/2
2.50 23:32 1:06 8:44 148 146-152 1293 174 174-174 0/8
2.63 24:41 1:09 9:09 151 146-154 1383 174 174-174 3/1
2.75 26:21 1:40 +35 13:19 155 144-165 2065 169 106-174 4/0
2.88 27:30 1:09 9:10 153 147-157 1403 174 174-174 1/1
3.00 28:37 1:07 8:57 155 150-159 1386 174 174-176 0/6
3.13 29:43 1:06 8:52 151 148-156 1338 175 174-176 0/3
3.25 30:50 1:07 8:58 159 156-161 1427 174 174-174 2/1
3.38 32:00 1:09 9:15 162 160-163 1499 175 174-176 3/0
3.39 32:11 11 9:52 163 162-163 1608 176 176-176 1/0

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 35m, Range 20m, Flat prediction 30:05
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 9:56
See your biggest climbs

Cadence

173 (176 max) Stride Length: 103cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 39.61% More
800m 4:22 8:48 45.85% More
1km 5:28 8:48 47.77% More
Mile 8:59 8:59 49.33% More
5k 29:28 9:29 51.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 52.86
5km 27:52 8:58 54.15
5M 46:09 9:14 53.31
10km 58:06 9:21 52.92
10M 1:36:13 9:37 52.86
Half 2:08:06 9:47 52.15
20M 3:20:36 10:02 52.78
Mara 4:27:05 10:12 52.85
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