Wed 31st Mar 2021 at 12:00pm by dungey2002
Run > General
-
Time
30:34
-
Miles
3.39
-
Min/mi
9:01
-
Pacing
79%
-
WAVA
54.09
-
Stride(cm)
103
-
Cals
382
-
Cadence
173
-
BPM
147
-
%MHR
79.3
-
B/mi
1323
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 138/148bpm 108cal 6.5/6.87mph
2) 1m - 8:53(8:53/m) 149/157bpm 113cal 6.75/6.99mph
3) 1m - 8:52(8:52/m) 151/165bpm 114cal 6.76/7.03mph
4) 0.39m - 3:34(9:03/m) 157/163bpm 47cal 6.63/7.08mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:18 |
126 106-137 |
1172 |
172 166-174 |
5/0 |
0.25 |
2:20 |
1:11 |
9:25 |
137 124-144 |
1290 |
171 170-174 |
3/2 |
0.38 |
3:33 |
1:13 |
9:42 |
139 135-144 |
1349 |
172 170-172 |
1/4 |
0.50 |
4:44 |
1:11 |
9:26 |
144 141-147 |
1359 |
173 172-174 |
3/0 |
0.63 |
5:52 |
1:08 |
9:06 |
144 137-147 |
1310 |
174 172-174 |
1/1 |
0.75 |
6:58 |
1:06 |
8:45 |
131 127-136 |
1147 |
174 172-174 |
2/1 |
0.88 |
8:05 |
1:08 |
9:00 |
134 130-137 |
1207 |
174 174-176 |
1/2 |
1.00 |
9:13 |
1:08 |
9:02 |
145 139-148 |
1310 |
174 174-174 |
0/3 |
1.13 |
10:17 |
1:04 |
8:31 |
147 144-151 |
1252 |
174 174-174 |
1/1 |
1.25 |
11:22 |
1:05 |
8:43 |
151 149-153 |
1315 |
174 174-174 |
1/0 |
1.38 |
12:55 |
1:32 +25
|
12:18 |
145 133-153 |
1783 |
170 144-174 |
1/1 |
1.50 |
14:05 |
1:10 |
9:22 |
145 137-151 |
1358 |
171 168-172 |
5/0 |
1.63 |
15:11 |
1:07 |
8:52 |
151 145-156 |
1340 |
170 168-172 |
2/2 |
1.75 |
16:18 |
1:07 |
8:56 |
146 143-150 |
1305 |
172 172-174 |
0/5 |
1.88 |
17:25 |
1:07 |
8:53 |
151 149-154 |
1340 |
174 174-174 |
0/2 |
2.00 |
18:32 |
1:07 |
8:54 |
155 154-157 |
1379 |
174 174-174 |
1/2 |
2.13 |
19:39 |
1:07 |
8:59 |
157 153-160 |
1410 |
176 174-176 |
3/0 |
2.25 |
21:20 |
1:41 +37
|
13:30 |
141 133-150 |
1903 |
171 144-174 |
4/2 |
2.38 |
22:27 |
1:06 |
8:50 |
151 146-153 |
1335 |
174 174-174 |
1/2 |
2.50 |
23:32 |
1:06 |
8:44 |
148 146-152 |
1293 |
174 174-174 |
0/8 |
2.63 |
24:41 |
1:09 |
9:09 |
151 146-154 |
1383 |
174 174-174 |
3/1 |
2.75 |
26:21 |
1:40 +35
|
13:19 |
155 144-165 |
2065 |
169 106-174 |
4/0 |
2.88 |
27:30 |
1:09 |
9:10 |
153 147-157 |
1403 |
174 174-174 |
1/1 |
3.00 |
28:37 |
1:07 |
8:57 |
155 150-159 |
1386 |
174 174-176 |
0/6 |
3.13 |
29:43 |
1:06 |
8:52 |
151 148-156 |
1338 |
175 174-176 |
0/3 |
3.25 |
30:50 |
1:07 |
8:58 |
159 156-161 |
1427 |
174 174-174 |
2/1 |
3.38 |
32:00 |
1:09 |
9:15 |
162 160-163 |
1499 |
175 174-176 |
3/0 |
3.39 |
32:11 |
11 |
9:52 |
163 162-163 |
1608 |
176 176-176 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
39.61% |
More |
800m |
4:22 |
8:48 |
45.85% |
More |
1km |
5:28 |
8:48 |
47.77% |
More |
Mile |
8:59 |
8:59 |
49.33% |
More |
5k |
29:28 |
9:29 |
51.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
52.86 |
5km |
27:52 |
8:58 |
54.15 |
5M |
46:09 |
9:14 |
53.31 |
10km |
58:06 |
9:21 |
52.92 |
10M |
1:36:13 |
9:37 |
52.86 |
Half |
2:08:06 |
9:47 |
52.15 |
20M |
3:20:36 |
10:02 |
52.78 |
Mara |
4:27:05 |
10:12 |
52.85 |
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