Wed 31st Mar 2021 at 11:00am by Turtlemama

Run > General

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Time
1:13:21
Miles
7.01
Min/mi
10:28
Pacing
68%
WAVA
50.47
Stride(cm)
96
Cals
786
Cadence
159
BPM
162
%MHR
94.7
B/mi
1694
Asc(m)
106
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 135/157bpm 86cal 6.1/6.91mph
2) 1m - 10:45(10:45/m) 162/177bpm 113cal 5.58/6.95mph
3) 1m - 10:11(10:11/m) 165/176bpm 111cal 5.89/7.03mph
4) 1m - 10:29(10:29/m) 166/175bpm 114cal 5.72/7.18mph
5) 1m - 11:04(11:04/m) 170/184bpm 124cal 5.42/7.26mph
6) 1m - 9:57(9:57/m) 171/180bpm 113cal 6.03/7.12mph
7) 1m - 10:58(10:58/m) 171/183bpm 124cal 5.47/6.87mph
8) 0.01m - 6(9:30/m) 175/175bpm 1cal 6.32/5.47mph

9:50 10:45 10:11 10:29 11:04 9:57 10:58 6

Pace

21%

11%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	117 74-132	1229	160 136-170	11/1
0.50	5:05	2:27	9:49	131 119-137	1287	162 134-172	5/5
0.75	7:31	2:26	9:45	140 131-149	1364	164 160-168	2/5
1.00	9:50	2:19	9:17	151 146-156	1401	165 162-168	0/12
1.25	13:38	3:48 +1:05	15:12	150 126-163	2279	156 128-168	1/5
1.50	16:30	2:52	11:29	161 145-169	1848	154 116-170	2/7
1.75	18:56	2:25	9:42	171 158-176	1658	165 154-170	10/0
2.00	21:40	2:44	10:56	168 161-173	1837	154 116-172	10/0
2.25	23:56	2:16	9:03	170 166-175	1539	169 166-172	3/5
2.50	26:43	2:48	11:12	168 155-176	1880	156 122-172	9/2
2.75	29:54	3:11 +29	12:44	159 143-173	2024	157 124-172	4/6
3.00	32:21	2:26	9:45	163 149-174	1588	169 162-172	1/12
3.25	34:24	2:04	8:14	170 168-174	1401	172 170-172	0/10
3.50	37:13	2:48	11:14	166 157-173	1865	153 124-172	0/8
3.75	40:47	3:34 +50	14:17	162 152-171	2315	149 118-170	3/1
4.00	43:40	2:53	11:30	169 163-175	1944	157 120-170	15/0
4.25	47:21	3:41 +33	14:44	166 152-174	2446	150 116-170	6/6
4.50	49:59	2:38	10:33	171 166-177	1805	159 124-170	13/1
4.75	52:31	2:33	10:10	172 166-176	1749	161 110-172	7/3
5.00	55:47	3:16 +31	13:04	168 150-184	2194	158 118-172	2/4
5.25	58:12	2:24	9:38	169 162-172	1627	171 168-172	3/5
5.50	1:00:54	2:43	10:51	171 164-175	1854	162 126-172	4/9
5.75	1:03:33	2:39	10:35	172 163-178	1821	156 82-172	11/3
6.00	1:05:45	2:12	8:48	171 168-172	1505	172 172-174	1/9
6.25	1:08:24	2:38	10:34	168 161-172	1775	161 124-172	1/20
6.50	1:11:19	2:55	11:41	170 165-174	1987	146 114-166	13/1
6.75	1:14:02	2:43	10:50	174 166-181	1886	163 128-172	7/5
7.00	1:16:43	2:41	10:44	176 172-179	1888	162 122-170	9/5
7.01	1:16:50	7	11:11	175 174-175	1957	171 170-172	0/0

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 36m, Flat prediction 1:09:37

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	10:54
21 2.2%	12:09
19 4.1%	12:40
17 2.4%	11:16
12 4.2%	10:56
11 2.0%	10:54
See your biggest climbs

Cadence

159 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	165	6.4	1:02:14	10:17
Walk	13.8	125	0.6	11:04	17:50
Still	0.1	-	-	4	-
Pause	4.3	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	46.13%	More
800m	4:24	8:51	46.93%	More
1km	5:33	8:55	48.46%	More
Mile	9:42	9:42	47.15%	More
5k	32:42	10:31	48.84%	More
5 miles	54:38	10:56	47.70%	More
10k	1:07:53	10:55	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.06
5km	30:58	9:58	51.58
5M	51:16	10:15	50.83
10km	1:04:33	10:23	50.54
10M	1:46:53	10:41	50.22
Half	2:22:19	10:52	49.23
20M	3:42:52	11:09	49.39
Mara	4:56:43	11:20	49.08

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