Wed 31st Mar 2021 at 11:00am by Lammy

Run > Trail Run

Amazing
breezy
warm

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Time
1:09:34
Miles
6.35
Min/mi
10:57
Pacing
81%
WAVA
41.27
Stride(cm)
91
Cals
669
Cadence
161
BPM
144
%MHR
84.1
B/mi
1576
Asc(m)
500
Hillscore
33
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 162/193bpm 159/188rpm
2) 1m - 11:32(11:32/m) 150/167bpm 160/198rpm
3) 1m - 11:07(11:07/m) 133/158bpm 162/232rpm
4) 1m - 12:14(12:14/m) 142/158bpm 158/194rpm
5) 1m - 10:08(10:08/m) 141/159bpm 161/172rpm
6) 1m - 9:41(9:41/m) 138/168bpm 164/196rpm
7) 0.35m - 3:25(9:49/m) 134/153bpm 167/198rpm

11:26 11:32 11:07 12:14 10:08 9:41 3:25

Pace

44%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	160 149-177	1512	166 152-188	281/28
0.50	4:51	2:29	9:56	169 162-177	1680	162 156-166	19/11
0.75	7:44	2:53	11:31	180 162-193	2072	160 148-166	20/4
1.00	11:25	3:42	14:46	143 101-161	2112	152 86-162	25/3
1.25	14:08	2:43	10:51	156 147-167	1693	161 158-162	30/1
1.50	16:47	2:39	10:37	148 142-157	1572	162 158-166	21/3
1.75	19:54	3:07	12:28	150 142-163	1870	159 150-166	32/1
2.00	22:57	3:03	12:13	148 128-163	1807	159 104-198	23/11
2.25	25:31	2:33	10:13	137 118-158	1399	163 96-200	4/39
2.50	27:54	2:23	9:34	131 120-148	1253	169 158-190	4/51
2.75	30:44	2:50	11:22	132 119-147	1499	160 150-178	13/23
3.00	34:05	3:20	13:20	131 115-147	1747	158 84-232	8/27
3.25	37:34	3:29	13:57	147 133-158	2050	155 150-160	30/2
3.50	40:17	2:44	10:55	133 122-145	1452	159 150-162	31/2
3.75	43:10	2:52	11:29	144 136-155	1654	160 154-164	18/11
4.00	46:19	3:09	12:36	142 136-153	1789	158 84-194	26/3
4.25	49:13	2:54	11:37	147 138-155	1708	155 116-166	28/2
4.50	51:32	2:19	9:17	134 125-146	1245	164 160-172	23/4
4.75	53:59	2:27	9:48	135 125-157	1324	164 162-168	5/27
5.00	56:27	2:27	9:50	144 137-159	1416	164 162-170	16/10
5.25	58:59	2:32	10:08	136 128-149	1378	164 138-170	16/9
5.50	1:01:23	2:25	9:38	133 123-147	1282	168 162-196	12/15
5.75	1:03:44	2:20	9:22	133 120-154	1246	162 140-168	2/46
6.00	1:06:07	2:23	9:34	148 127-168	1415	164 160-172	4/38
6.25	1:08:34	2:27	9:48	132 125-138	1295	163 158-180	7/21
6.35	1:09:33	59	9:58	138 127-153	1376	176 158-198	0/28

Heart

144/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 500m, Range 413m, Flat prediction 1:02:41

Elevation Graph

Biggest Climbs (m)	Min/mi
153 6.5%	12:01
82 6.7%	12:06
61 8.8%	13:32
16 2.0%	10:05
14 7.2%	12:35
See your biggest climbs

Cadence

161 (232 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	161	6.3	1:07:38	10:45
Walk	1.8	114	0.1	1:15	20:32
Still	1.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	34.94%	More
800m	4:35	9:14	39.70%	More
1km	5:49	9:22	40.90%	More
Mile	9:31	9:31	42.76%	More
5k	32:04	10:19	43.15%	More
5 miles	54:23	10:53	41.34%	More
10k	1:08:10	10:58	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	41.53
5km	32:36	10:30	42.45
5M	54:00	10:48	41.64
10km	1:07:59	10:56	41.26
10M	1:52:35	11:16	41.14
Half	2:29:53	11:26	40.55
20M	3:54:43	11:44	41.03
Mara	5:12:30	11:56	41.09

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