Wed 31st Mar 2021 at 9:00am by Robbo7777

Run > General

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Time
2:42:29
Miles
11.53
Min/mi
14:06
Pacing
56%
WAVA
41.55
Stride(cm)
73
Cals
960
Cadence
157
BPM
111
%MHR
64.9
B/mi
1564
Asc(m)
676
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 165/191bpm 130cal 5.05/6.59mph
2) 1m - 10:29(10:29/m) 158/182bpm 129cal 5.73/6.37mph
3) 1m - 15:26(15:26/m) 114/141bpm 68cal 3.89/6.37mph
4) 1m - 16:02(16:02/m) 109/133bpm 63cal 3.74/6.57mph
5) 1m - 11:29(11:29/m) 117/134bpm 63cal 5.23/6.93mph
6) 1m - 12:37(12:37/m) 99/134bpm 44cal 4.76/6.95mph
7) 1m - 14:25(14:25/m) 90/99bpm 42cal 4.16/6.1mph
8) 1m - 14:08(14:08/m) 90/98bpm 55cal 4.25/6.57mph
9) 1m - 13:14(13:14/m) 92/108bpm 91cal 4.53/6.49mph
10) 1m - 14:56(14:56/m) 97/107bpm 138cal 4.02/6.51mph
11) 1m - 21:24(21:24/m) 93/103bpm 89cal 2.8/6.37mph
12) 0.53m - 6:26(12:11/m) 91/97bpm 48cal 4.93/6.97mph

11:52 10:29 15:26 16:02 11:29 12:37 14:25 14:08 13:14 14:56 21:24 6:26

Pace

39%

11%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:45	148 74-182	1590	176 128-188	20/30
1.00	11:52	6:30	12:59	166 124-191	2156	171 118-188	34/39
1.50	17:04	5:12	10:24	170 136-182	1769	178 168-186	35/43
2.00	22:20	5:16	10:33	145 131-160	1529	175 170-180	46/55
2.50	29:02	6:41	13:23	120 92-141	1605	155 88-180	50/54
3.00	37:47	8:45	17:31	108 86-126	1891	140 80-180	39/30
3.50	45:25	7:38	15:15	109 90-124	1662	157 114-186	20/45
4.00	53:49	8:25	16:49	111 89-132	1867	146 84-186	68/49
4.50	59:34	5:44	11:29	113 93-127	1298	166 122-184	46/53
5.00	1:05:18	5:44	11:28	119 96-134	1365	165 118-186	30/30
5.50	1:12:43	7:25	14:50	108 88-134	1602	144 118-184	31/20
6.00	1:17:56	5:13	10:26	90 87-96	939	177 118-186	38/21
6.50	1:26:00	8:04	16:08	90 84-98	1452	141 106-178	34/30
7.00	1:32:21	6:21	12:42	89 81-97	1131	160 118-180	28/31
7.50	1:39:26	7:05	14:10	92 86-98	1303	151 118-178	47/29
8.00	1:46:29	7:03	14:05	89 80-94	1254	161 86-186	71/58
8.50	1:52:26	5:58	11:55	87 82-93	1037	166 118-182	25/41
9.00	1:59:43	7:17	14:33	97 86-108	1412	159 116-186	32/46
9.50	2:07:51	8:08	16:16	100 72-107	1627	152 114-180	59/74
10.00	2:14:39	6:48	13:35	96 85-105	1305	153 110-184	54/50
10.50	2:23:52	9:13	18:26	99 96-103	1826	134 88-178	54/48
11.00	2:35:59	12:07	24:15	94 72-101	2279	137 104-182	44/45
11.50	2:42:11	6:12	12:24	91 80-97	1129	163 114-186	55/39
11.53	2:42:30	19	10:51	97 97-97	1052	178 178-178	8/0

Heart

111/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 676m, Range 106m, Flat prediction 2:44:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.7%	12:10
27 26.6%	14:57
26 12.8%	12:49
23 18.0%	15:18
21 18.9%	16:21
16 8.7%	19:46
See your biggest climbs

Cadence

157 (188 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	175	8.4	1:37:16	11:36
Walk	39.7	122	3.1	1:04:31	20:32
Still	0.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	39.20%	More
800m	5:05	10:14	44.42%	More
1km	6:23	10:17	46.05%	More
Mile	10:28	10:28	47.76%	More
5k	39:45	12:48	42.91%	More
5 miles	1:05:18	13:04	42.82%	More
10k	1:20:32	12:58	43.50%	More
10 miles	2:14:39	13:28	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	41.09
5km	40:28	13:01	42.15
5M	1:07:01	13:24	41.72
10km	1:24:23	13:35	41.52
10M	2:19:43	13:58	41.60
Half	3:06:02	14:12	41.11
20M	4:51:19	14:34	41.60
Mara	6:27:51	14:48	41.67

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