Wed 31st Mar 2021 at 11:00am by Chris

Run > Easy

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Time
46:51
Miles
6.02
Min/mi
7:47
Pacing
96%
WAVA
55.29
Stride(cm)
115
Cals
390
Cadence
179
BPM
110
%MHR
64.6
B/mi
860
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 105/111bpm 63cal
2) 1m - 7:45(7:45/m) 113/117bpm 73cal
3) 1m - 7:49(7:49/m) 114/118bpm 72cal
4) 1m - 7:44(7:44/m) 112/116bpm 62cal
5) 1m - 7:43(7:43/m) 111/117bpm 60cal
6) 1m - 7:54(7:54/m) 112/119bpm 59cal
7) 0.02m - 10(7:25/m) 116/116bpm 1cal

7:46 7:45 7:49 7:44 7:43 7:54 10

Pin Map

0mi in 0

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	96 65-109	786	175 108-186	5/2
0.50	4:01	1:58	7:51	108 105-109	848	178 174-180	6/3
0.75	5:55	1:54	7:36	103 99-108	783	177 174-182	2/9
1.00	7:46	1:51	7:23	108 100-111	798	179 178-182	1/8
1.25	9:42	1:57	7:47	112 108-115	871	180 178-184	2/5
1.50	11:38	1:55	7:41	113 109-117	868	180 176-184	3/3
1.75	13:34	1:56	7:44	111 108-115	859	179 176-182	4/4
2.00	15:31	1:57	7:48	114 111-117	889	180 176-184	3/4
2.25	17:27	1:56	7:45	114 112-118	884	179 176-182	5/3
2.50	19:24	1:57	7:49	112 109-114	876	180 178-182	4/3
2.75	21:21	1:56	7:46	115 112-118	893	180 178-182	3/3
3.00	23:19	1:59	7:55	115 112-117	911	178 176-182	4/4
3.25	25:17	1:57	7:48	110 107-114	858	179 176-182	3/3
3.50	27:14	1:58	7:50	111 108-113	870	180 176-182	5/4
3.75	29:10	1:56	7:44	113 111-116	874	180 178-182	4/4
4.00	31:04	1:54	7:34	112 109-116	848	179 176-182	4/4
4.25	33:02	1:58	7:53	113 110-115	892	180 178-184	7/1
4.50	35:01	1:59	7:55	115 111-117	911	179 176-182	5/2
4.75	36:54	1:53	7:33	109 107-112	822	180 176-182	1/5
5.00	38:47	1:52	7:30	109 108-110	817	179 176-182	2/5
5.25	40:50	2:04	8:14	110 104-114	906	179 176-186	5/2
5.50	42:47	1:57	7:47	113 110-115	879	179 176-184	5/1
5.75	44:43	1:57	7:47	114 108-119	887	180 176-182	4/3
6.00	46:41	1:57	7:50	110 107-117	862	180 176-186	5/4
6.02	46:52	11	8:09	116 115-116	945	181 180-182	1/0

Heart

110/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 46:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	7:57
See your biggest climbs

Cadence

179 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6	46:52	7:47
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.23%	More
800m	3:42	7:26	46.12%	More
1km	4:40	7:30	47.99%	More
Mile	7:35	7:35	51.01%	More
5k	24:01	7:44	54.72%	More
5 miles	38:40	7:44	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	60.63
5km	22:29	7:14	58.46
5M	38:08	7:38	56.10
10km	48:32	7:49	55.12
10M	1:22:18	8:14	53.72
Half	1:51:03	8:29	52.27
20M	2:57:37	8:53	51.79
Mara	3:59:42	9:09	51.17

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