Wed 31st Mar 2021 at 12:00pm by lambkin

Run > General

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Time
1:35
Miles
0.16
Min/mi
9:54
WAVA
34.68
Stride(cm)
96
Cals
20
Cadence
171
BPM
171
%MHR
100.3
B/mi
1697
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:35(9:51/m) 171/184bpm 20cal 6.09/0mph

1:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:00	162 152-183	1621	169 166-182
0.13	1:15	37	9:52	177 171-184	1747	172 170-174
0.16	1:34	19	10:10	179 177-181	1821	172 170-172

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.2	1:34	9:59
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	35.71
5km	43:10	13:54	35.27
5M	1:13:22	14:40	33.84
10km	1:33:28	15:03	33.25
10M	2:38:51	15:53	32.14
Half	3:34:37	16:23	31.02
20M	5:43:55	17:12	30.37
Mara	7:44:40	17:44	29.72

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