Wed 31st Mar 2021 at 8:00am by unsliced
Run > General
-
Time
3:36:26
-
Miles
26.24
-
Min/mi
8:15
-
Pacing
90%
-
WAVA
62.52
-
Stride(cm)
124
-
Cals
2538
-
Cadence
157
-
BPM
141
-
%MHR
82.6
-
B/mi
1165
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:00(5:00/km) 129/140bpm 65cal
2) 1km - 4:48(4:48/km) 137/144bpm 67cal
3) 1km - 4:52(4:52/km) 136/141bpm 68cal
4) 1km - 4:55(4:55/km) 136/141bpm 66cal
5) 1km - 4:52(4:52/km) 138/141bpm 66cal
6) 1km - 5:00(5:00/km) 139/143bpm 69cal
7) 1km - 5:07(5:07/km) 138/142bpm 67cal
8) 1km - 5:29(5:29/km) 138/146bpm 68cal
9) 1km - 4:54(4:54/km) 136/140bpm 59cal
10) 1km - 4:54(4:54/km) 137/141bpm 60cal
11) 1km - 4:55(4:55/km) 137/141bpm 60cal
12) 1km - 4:59(4:59/km) 135/141bpm 56cal
13) 1km - 4:53(4:53/km) 137/140bpm 58cal
14) 1km - 4:55(4:55/km) 139/142bpm 62cal
15) 1km - 4:57(4:57/km) 138/139bpm 58cal
16) 1km - 5:03(5:03/km) 138/141bpm 60cal
17) 1km - 4:55(4:55/km) 141/144bpm 59cal
18) 1km - 4:59(4:59/km) 145/152bpm 69cal
19) 1km - 4:51(4:51/km) 141/147bpm 57cal
20) 1km - 4:59(4:59/km) 144/147bpm 66cal
21) 1km - 4:54(4:54/km) 144/145bpm 64cal
22) 1km - 5:44(5:44/km) 143/149bpm 68cal
23) 1km - 4:49(4:49/km) 142/147bpm 51cal
24) 1km - 4:48(4:48/km) 144/147bpm 56cal
25) 1km - 5:01(5:01/km) 143/146bpm 55cal
26) 1km - 5:03(5:03/km) 145/147bpm 58cal
27) 1km - 5:00(5:00/km) 145/148bpm 59cal
28) 1km - 5:02(5:02/km) 145/147bpm 61cal
29) 1km - 5:13(5:13/km) 144/147bpm 58cal
30) 1km - 5:06(5:06/km) 143/146bpm 53cal
31) 1km - 5:15(5:15/km) 143/146bpm 53cal
32) 1km - 5:12(5:12/km) 143/145bpm 53cal
33) 1km - 5:15(5:15/km) 143/145bpm 52cal
34) 1km - 5:21(5:21/km) 143/145bpm 53cal
35) 1km - 5:18(5:18/km) 142/144bpm 49cal
36) 1km - 5:32(5:32/km) 144/147bpm 54cal
37) 1km - 5:27(5:27/km) 145/151bpm 60cal
38) 1km - 5:27(5:27/km) 144/146bpm 57cal
39) 1km - 5:43(5:43/km) 146/150bpm 65cal
40) 1km - 5:40(5:40/km) 146/150bpm 63cal
41) 1km - 5:33(5:33/km) 145/148bpm 60cal
42) 1km - 5:29(5:29/km) 145/149bpm 62cal
43) 0.23km - 1:16(5:27/km) 148/150bpm 14cal
5:00 4:48 4:52 4:55 4:52 5:00 5:07 5:29 4:54 4:54 4:55 4:59 4:53 4:55 4:57 5:03 4:55 4:59 4:51 4:59 4:54 5:44 4:49 4:48 5:01 5:03 5:00 5:02 5:13 5:06 5:15 5:12 5:15 5:21 5:18 5:32 5:27 5:27 5:43 5:40 5:33 5:29 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:56 |
7:56 |
7:56 |
133 73-144 |
1056 |
157 92-162 |
20/22 |
2.00 |
15:45 |
7:49 |
7:49 |
136 125-141 |
1063 |
158 156-164 |
14/16 |
3.00 |
23:38 |
7:53 |
7:53 |
137 131-141 |
1079 |
158 156-162 |
15/20 |
4.00 |
31:38 |
8:00 |
8:00 |
139 131-143 |
1111 |
159 110-200 |
16/16 |
5.00 |
40:17 |
8:40 |
8:40 |
137 114-146 |
1186 |
159 118-164 |
18/13 |
6.00 |
48:11 |
7:54 |
7:54 |
136 128-140 |
1074 |
159 146-162 |
13/13 |
7.00 |
56:04 |
7:54 |
7:54 |
137 130-141 |
1081 |
158 152-160 |
18/16 |
8.00 |
1:04:03 |
7:58 |
7:58 |
136 126-140 |
1084 |
158 140-160 |
12/12 |
9.00 |
1:12:00 |
7:58 |
7:58 |
138 130-142 |
1098 |
157 120-162 |
16/14 |
10.00 |
1:20:01 |
8:01 |
8:01 |
138 129-141 |
1106 |
157 116-162 |
17/13 |
11.00 |
1:28:02 |
8:02 |
8:02 |
143 138-152 |
1148 |
157 134-170 |
26/10 |
12.00 |
1:35:55 |
7:53 |
7:53 |
143 133-148 |
1127 |
159 156-256 |
12/22 |
13.00 |
1:43:49 |
7:54 |
7:54 |
144 137-147 |
1138 |
158 152-162 |
18/14 |
14.00 |
1:52:32 |
8:43 +1
|
8:43 |
142 132-149 |
1238 |
156 88-164 |
13/18 |
15.00 |
2:00:16 |
7:44 |
7:44 |
144 139-147 |
1112 |
158 154-160 |
13/17 |
16.00 |
2:08:25 |
8:09 |
8:09 |
144 133-147 |
1174 |
157 104-160 |
15/17 |
17.00 |
2:16:24 |
7:59 |
7:59 |
145 135-148 |
1158 |
156 78-160 |
12/14 |
18.00 |
2:24:43 |
8:19 |
8:19 |
145 133-147 |
1206 |
155 100-158 |
11/16 |
19.00 |
2:32:59 |
8:16 |
8:16 |
144 141-146 |
1191 |
156 154-160 |
14/12 |
20.00 |
2:41:26 |
8:26 |
8:26 |
143 132-145 |
1206 |
156 152-160 |
13/16 |
21.00 |
2:49:57 |
8:31 |
8:31 |
143 133-145 |
1219 |
156 150-158 |
7/10 |
22.00 |
2:58:41 |
8:44 |
8:44 |
142 133-146 |
1240 |
154 94-170 |
13/12 |
23.00 |
3:07:24 |
8:44 |
8:44 |
145 130-151 |
1265 |
155 150-160 |
20/16 |
24.00 |
3:16:15 |
8:51 |
8:51 |
145 142-147 |
1283 |
155 152-160 |
21/8 |
25.00 |
3:25:26 |
9:11 |
9:11 |
146 135-150 |
1340 |
154 138-156 |
14/20 |
26.00 |
3:34:20 |
8:54 |
8:54 |
145 136-149 |
1291 |
154 150-158 |
7/12 |
26.24 |
3:36:28 |
2:08 |
8:47 |
147 144-150 |
1291 |
154 150-156 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
156 |
26.2 |
3:33:55 |
8:10 |
Walk |
0.6 |
117 |
0 |
1:12 |
34:38 |
Still |
0.6 |
- |
- |
1:20 |
- |
Pause |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
43.56% |
More |
800m |
3:48 |
7:39 |
50.58% |
More |
1km |
4:45 |
7:38 |
52.76% |
More |
Mile |
7:42 |
7:42 |
55.32% |
More |
5k |
24:19 |
7:50 |
59.60% |
More |
5 miles |
39:32 |
7:54 |
59.68% |
More |
10k |
49:16 |
7:56 |
59.80% |
More |
10 miles |
1:19:52 |
7:59 |
60.96% |
More |
Half |
1:44:30 |
7:59 |
61.64% |
More |
20 miles |
2:41:22 |
8:04 |
62.77% |
More |
Mara |
3:36:02 |
8:15 |
62.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
62.79 |
5km |
22:33 |
7:15 |
64.27 |
5M |
37:20 |
7:28 |
63.20 |
10km |
47:00 |
7:34 |
62.68 |
10M |
1:17:51 |
7:47 |
62.55 |
Half |
1:43:38 |
7:55 |
61.68 |
20M |
2:42:18 |
8:07 |
62.41 |
Mara |
3:36:05 |
8:15 |
62.51 |
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