Wed 31st Mar 2021 at 8:00am by unsliced

Run > General
  • Time
    3:36:26
  • Miles
    26.24
  • Min/mi
    8:15
  • Pacing
    90%
  • WAVA
    62.52
  • Stride(cm)
    124
  • Cals
    2538
  • Cadence
    157
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1165
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 129/140bpm 65cal
2) 1km - 4:48(4:48/km) 137/144bpm 67cal
3) 1km - 4:52(4:52/km) 136/141bpm 68cal
4) 1km - 4:55(4:55/km) 136/141bpm 66cal
5) 1km - 4:52(4:52/km) 138/141bpm 66cal
6) 1km - 5:00(5:00/km) 139/143bpm 69cal
7) 1km - 5:07(5:07/km) 138/142bpm 67cal
8) 1km - 5:29(5:29/km) 138/146bpm 68cal
9) 1km - 4:54(4:54/km) 136/140bpm 59cal
10) 1km - 4:54(4:54/km) 137/141bpm 60cal
11) 1km - 4:55(4:55/km) 137/141bpm 60cal
12) 1km - 4:59(4:59/km) 135/141bpm 56cal
13) 1km - 4:53(4:53/km) 137/140bpm 58cal
14) 1km - 4:55(4:55/km) 139/142bpm 62cal
15) 1km - 4:57(4:57/km) 138/139bpm 58cal
16) 1km - 5:03(5:03/km) 138/141bpm 60cal
17) 1km - 4:55(4:55/km) 141/144bpm 59cal
18) 1km - 4:59(4:59/km) 145/152bpm 69cal
19) 1km - 4:51(4:51/km) 141/147bpm 57cal
20) 1km - 4:59(4:59/km) 144/147bpm 66cal
21) 1km - 4:54(4:54/km) 144/145bpm 64cal
22) 1km - 5:44(5:44/km) 143/149bpm 68cal
23) 1km - 4:49(4:49/km) 142/147bpm 51cal
24) 1km - 4:48(4:48/km) 144/147bpm 56cal
25) 1km - 5:01(5:01/km) 143/146bpm 55cal
26) 1km - 5:03(5:03/km) 145/147bpm 58cal
27) 1km - 5:00(5:00/km) 145/148bpm 59cal
28) 1km - 5:02(5:02/km) 145/147bpm 61cal
29) 1km - 5:13(5:13/km) 144/147bpm 58cal
30) 1km - 5:06(5:06/km) 143/146bpm 53cal
31) 1km - 5:15(5:15/km) 143/146bpm 53cal
32) 1km - 5:12(5:12/km) 143/145bpm 53cal
33) 1km - 5:15(5:15/km) 143/145bpm 52cal
34) 1km - 5:21(5:21/km) 143/145bpm 53cal
35) 1km - 5:18(5:18/km) 142/144bpm 49cal
36) 1km - 5:32(5:32/km) 144/147bpm 54cal
37) 1km - 5:27(5:27/km) 145/151bpm 60cal
38) 1km - 5:27(5:27/km) 144/146bpm 57cal
39) 1km - 5:43(5:43/km) 146/150bpm 65cal
40) 1km - 5:40(5:40/km) 146/150bpm 63cal
41) 1km - 5:33(5:33/km) 145/148bpm 60cal
42) 1km - 5:29(5:29/km) 145/149bpm 62cal
43) 0.23km - 1:16(5:27/km) 148/150bpm 14cal
5:00 4:48 4:52 4:55 4:52 5:00 5:07 5:29 4:54 4:54 4:55 4:59 4:53 4:55 4:57 5:03 4:55 4:59 4:51 4:59 4:54 5:44 4:49 4:48 5:01 5:03 5:00 5:02 5:13 5:06 5:15 5:12 5:15 5:21 5:18 5:32 5:27 5:27 5:43 5:40 5:33 5:29 1:16

Pace

8% 11% 20% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:56 7:56 7:56 133 73-144 1056 157 92-162 20/22
2.00 15:45 7:49 7:49 136 125-141 1063 158 156-164 14/16
3.00 23:38 7:53 7:53 137 131-141 1079 158 156-162 15/20
4.00 31:38 8:00 8:00 139 131-143 1111 159 110-200 16/16
5.00 40:17 8:40 8:40 137 114-146 1186 159 118-164 18/13
6.00 48:11 7:54 7:54 136 128-140 1074 159 146-162 13/13
7.00 56:04 7:54 7:54 137 130-141 1081 158 152-160 18/16
8.00 1:04:03 7:58 7:58 136 126-140 1084 158 140-160 12/12
9.00 1:12:00 7:58 7:58 138 130-142 1098 157 120-162 16/14
10.00 1:20:01 8:01 8:01 138 129-141 1106 157 116-162 17/13
11.00 1:28:02 8:02 8:02 143 138-152 1148 157 134-170 26/10
12.00 1:35:55 7:53 7:53 143 133-148 1127 159 156-256 12/22
13.00 1:43:49 7:54 7:54 144 137-147 1138 158 152-162 18/14
14.00 1:52:32 8:43 +1 8:43 142 132-149 1238 156 88-164 13/18
15.00 2:00:16 7:44 7:44 144 139-147 1112 158 154-160 13/17
16.00 2:08:25 8:09 8:09 144 133-147 1174 157 104-160 15/17
17.00 2:16:24 7:59 7:59 145 135-148 1158 156 78-160 12/14
18.00 2:24:43 8:19 8:19 145 133-147 1206 155 100-158 11/16
19.00 2:32:59 8:16 8:16 144 141-146 1191 156 154-160 14/12
20.00 2:41:26 8:26 8:26 143 132-145 1206 156 152-160 13/16
21.00 2:49:57 8:31 8:31 143 133-145 1219 156 150-158 7/10
22.00 2:58:41 8:44 8:44 142 133-146 1240 154 94-170 13/12
23.00 3:07:24 8:44 8:44 145 130-151 1265 155 150-160 20/16
24.00 3:16:15 8:51 8:51 145 142-147 1283 155 152-160 21/8
25.00 3:25:26 9:11 9:11 146 135-150 1340 154 138-156 14/20
26.00 3:34:20 8:54 8:54 145 136-149 1291 154 150-158 7/12
26.24 3:36:28 2:08 8:47 147 144-150 1291 154 150-156 2/2

Heart

141/152max
  • Show Beats/Mile

Elevation

Asc 0m, Range 31m, Flat prediction 3:35:53
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 9:14
14 1.8% 8:08
See your biggest climbs

Cadence

157 (256 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 156 26.2 3:33:55 8:10
Walk 0.6 117 0 1:12 34:38
Still 0.6 - - 1:20 -
Pause 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 43.56% More
800m 3:48 7:39 50.58% More
1km 4:45 7:38 52.76% More
Mile 7:42 7:42 55.32% More
5k 24:19 7:50 59.60% More
5 miles 39:32 7:54 59.68% More
10k 49:16 7:56 59.80% More
10 miles 1:19:52 7:59 60.96% More
Half 1:44:30 7:59 61.64% More
20 miles 2:41:22 8:04 62.77% More
Mara 3:36:02 8:15 62.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 62.79
5km 22:33 7:15 64.27
5M 37:20 7:28 63.20
10km 47:00 7:34 62.68
10M 1:17:51 7:47 62.55
Half 1:43:38 7:55 61.68
20M 2:42:18 8:07 62.41
Mara 3:36:05 8:15 62.51
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