Wed 31st Mar 2021 at 10:00am by Flatlander

Run > General

breezy

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Time
1:35:12
Miles
9.50
Min/mi
10:01
Pacing
61%
WAVA
56.67
Stride(cm)
95
Cals
714
Cadence
169
BPM
133
%MHR
73.8
B/mi
1331
Hillscore
10
Surface
Mixed

Notes & Comments

3 comments

Just tired due to lack of sleep and fresh air.

1) 1m - 9:45(9:45/m) 124/131bpm 79cal
2) 1m - 9:48(9:48/m) 130/134bpm 80cal
3) 1m - 9:51(9:51/m) 133/138bpm 79cal
4) 1m - 10:23(10:23/m) 135/139bpm 84cal
5) 1m - 9:54(9:54/m) 137/143bpm 78cal
6) 1m - 9:37(9:37/m) 139/147bpm 76cal
7) 1m - 10:03(10:03/m) 135/141bpm 70cal
8) 1m - 10:06(10:06/m) 136/143bpm 70cal
9) 1m - 10:31(10:31/m) 134/138bpm 70cal
10) 0.5m - 5:12(10:24/m) 128/136bpm 28cal

9:45 9:48 9:51 10:23 9:54 9:37 10:03 10:06 10:31 5:12

	Fenland Flier Lack of fresh air? Too many exhaust fumes? Or you've not been outside enough?
	Flatlander Due to all the night time noise I now have to sleep with the window shut which makes the bedroom very stuffy and I wake up very tired and with no go.
	Fenland Flier

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	119 76-130	1158	168 162-174	17/31
1.00	9:45	4:53	9:46	127 124-131	1240	168 166-174	24/26
1.50	15:02	5:17 +32	10:35	127 72-133	1344	168 102-176	18/29
2.00	20:05	5:03	10:05	131 128-134	1322	169 164-172	50/17
2.50	25:04	5:00	9:59	134 129-138	1338	169 166-172	16/31
3.00	30:15	5:10 +20	10:20	132 124-138	1364	169 162-172	15/20
3.50	35:23	5:09	10:18	136 134-138	1400	170 164-172	25/14
4.00	40:37	5:14	10:28	134 130-139	1402	169 166-172	21/10
4.50	45:34	4:56	9:53	136 132-142	1344	170 168-172	27/28
5.00	50:32	4:58	9:56	138 135-140	1371	169 166-172	26/33
5.50	55:19	4:48	9:36	137 135-142	1314	168 166-172	30/31
6.00	1:00:09	4:50	9:39	141 137-147	1361	170 166-174	19/24
6.50	1:06:15	6:06 +1:04	12:12	136 111-140	1658	168 90-174	25/22
7.00	1:11:16	5:01	10:02	132 118-138	1324	169 166-172	28/32
7.50	1:16:20	5:04	10:09	136 132-142	1380	169 162-172	22/24
8.00	1:21:42	5:22 +20	10:43	135 130-143	1448	170 94-174	21/23
8.50	1:27:04	5:23	10:45	133 130-136	1430	170 164-174	23/30
9.00	1:32:13	5:09	10:18	136 131-138	1400	171 166-174	23/20
9.50	1:40:29	8:16 +3:03	16:31	126 101-136	2081	169 166-192	24/19

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 1:34:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.2%	9:57
16 4.2%	11:09
14 3.4%	10:00
12 5.1%	10:06
11 8.1%	9:52
10 7.6%	10:45
See your biggest climbs

Cadence

169 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	169	9.5	1:35:00	10:20
Walk	2.3	94	0	2:26	2:53:24
Pause	2.9	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.12%	More
800m	4:36	9:16	47.98%	More
1km	5:51	9:25	49.26%	More
Mile	9:29	9:29	51.75%	More
5k	30:51	9:56	54.26%	More
5 miles	50:04	10:01	54.78%	More
10k	1:02:17	10:01	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	56.09
5km	29:07	9:22	57.49
5M	48:13	9:39	56.88
10km	1:00:42	9:46	56.59
10M	1:40:31	10:03	56.67
Half	2:13:50	10:13	55.98
20M	3:29:35	10:29	56.65
Mara	4:39:02	10:39	56.74

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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