Wed 31st Mar 2021 at 10:00am by Caroldaulat63

Run > General

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Time
1:13:28
Miles
6.22
Min/mi
11:49
Pacing
64%
WAVA
49.83
Stride(cm)
82
Cals
656
Cadence
167
BPM
141
%MHR
82.7
B/mi
1670
Asc(m)
264
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:46(12:29/m) 131/153bpm 69cal 4.8/5.49mph
2) 0.62m - 7:32(12:07/m) 141/148bpm 70cal 4.95/5.55mph
3) 0.62m - 7:45(12:28/m) 144/148bpm 73cal 4.81/5.38mph
4) 0.62m - 7:16(11:41/m) 145/150bpm 70cal 5.14/5.59mph
5) 0.62m - 7:25(11:56/m) 148/151bpm 72cal 5.03/5.59mph
6) 0.62m - 6:51(11:01/m) 134/146bpm 49cal 5.45/5.7mph
7) 0.62m - 7:18(11:45/m) 145/151bpm 65cal 5.11/5.63mph
8) 0.62m - 7:06(11:25/m) 145/150bpm 62cal 5.25/6.05mph
9) 0.62m - 7:07(11:27/m) 144/151bpm 60cal 5.24/5.61mph
10) 0.62m - 7:21(11:50/m) 147/152bpm 66cal 5.07/5.55mph
11) 0m - 3(12:29/m) 151/151bpm 4.81/5.07mph

7:46 7:32 7:45 7:16 7:25 6:51 7:18 7:06 7:07 7:21 3

Pace

25%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:31	127 98-151	1590	166 112-170	2/6
0.50	6:24	3:16 +8	13:03	132 126-138	1723	166 160-170	7/9
0.75	9:26	3:03	12:10	139 137-143	1691	165 164-168	4/6
1.00	12:37	3:11	12:43	141 136-147	1794	166 164-168	23/19
1.25	15:30	2:53	11:33	142 139-148	1639	166 164-168	38/33
1.50	18:34	3:04	12:17	142 139-144	1744	166 166-168	13/23
1.75	21:47	3:12	12:50	144 138-147	1847	166 160-170	36/20
2.00	24:39	2:52	11:28	144 138-148	1652	166 164-168	15/16
2.25	27:37	2:58	11:53	146 144-148	1734	166 164-168	7/5
2.50	30:36	2:59	11:56	146 142-150	1741	167 164-170	11/4
2.75	33:39	3:03	12:12	147 146-149	1794	166 164-170	8/6
3.00	36:41	3:02	12:08	149 147-150	1808	167 164-168	12/2
3.25	39:30	2:49	11:15	143 136-149	1610	166 162-170	13/5
3.50	44:56	5:26 +2:45	21:45	125 104-138	2718	170 164-176	5/15
3.75	47:40	2:44	10:58	136 133-139	1491	166 164-168	5/22
4.00	50:43	3:03	12:10	144 139-151	1752	167 166-170	10/22
4.25	53:33	2:50	11:21	144 136-151	1634	168 166-170	17/28
4.50	56:27	2:54	11:35	147 145-148	1704	168 166-170	28/20
4.75	59:18	2:51	11:23	140 135-146	1594	168 166-170	18/20
5.00	1:02:10	2:53	11:30	148 146-151	1703	168 166-170	8/26
5.25	1:05:01	2:51	11:23	142 138-151	1616	167 164-170	19/15
5.50	1:07:56	2:55	11:41	145 140-147	1695	167 164-170	11/13
5.75	1:10:43	2:47	11:07	146 145-147	1623	167 166-168	19/14
6.00	1:13:45	3:02	12:07	147 146-148	1780	167 166-170	19/22
6.22	1:16:20	2:35	11:54	149 145-152	1773	168 164-170	14/29

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 78m, Flat prediction 1:13:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.0%	13:41
16 15.4%	10:51
16 7.7%	12:12
14 7.3%	10:20
11 7.8%	10:46
10 3.2%	12:15
See your biggest climbs

Cadence

167 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	166	6.2	1:13:27	12:17
Walk	0.0	112	0	0	NAN:00:00
Pause	3.6	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	39.22%	More
800m	5:23	10:49	43.24%	More
1km	6:52	11:04	43.94%	More
Mile	11:17	11:17	45.24%	More
5k	37:38	12:07	47.42%	More
5 miles	1:01:03	12:13	47.79%	More
10k	1:16:17	12:17	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	48.25
5km	35:12	11:20	50.69
5M	58:17	11:39	50.06
10km	1:13:23	11:49	49.83
10M	2:01:32	12:09	49.70
Half	2:41:48	12:21	48.82
20M	4:13:23	12:40	49.20
Mara	5:37:21	12:53	49.04

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