-
Time
1:13:28
-
Miles
6.22
-
Min/mi
11:49
-
Pacing
64%
-
WAVA
49.83
-
Stride(cm)
82
-
Cals
656
-
Cadence
167
-
BPM
141
-
%MHR
82.7
-
B/mi
1670
-
Asc(m)
264
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:46(12:29/m) 131/153bpm 69cal 4.8/5.49mph
2) 0.62m - 7:32(12:07/m) 141/148bpm 70cal 4.95/5.55mph
3) 0.62m - 7:45(12:28/m) 144/148bpm 73cal 4.81/5.38mph
4) 0.62m - 7:16(11:41/m) 145/150bpm 70cal 5.14/5.59mph
5) 0.62m - 7:25(11:56/m) 148/151bpm 72cal 5.03/5.59mph
6) 0.62m - 6:51(11:01/m) 134/146bpm 49cal 5.45/5.7mph
7) 0.62m - 7:18(11:45/m) 145/151bpm 65cal 5.11/5.63mph
8) 0.62m - 7:06(11:25/m) 145/150bpm 62cal 5.25/6.05mph
9) 0.62m - 7:07(11:27/m) 144/151bpm 60cal 5.24/5.61mph
10) 0.62m - 7:21(11:50/m) 147/152bpm 66cal 5.07/5.55mph
11) 0m - 3(12:29/m) 151/151bpm 4.81/5.07mph
7:46 7:32 7:45 7:16 7:25 6:51 7:18 7:06 7:07 7:21 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:08 |
3:08 |
12:31 |
127 98-151 |
1590 |
166 112-170 |
2/6 |
0.50 |
6:24 |
3:16 +8
|
13:03 |
132 126-138 |
1723 |
166 160-170 |
7/9 |
0.75 |
9:26 |
3:03 |
12:10 |
139 137-143 |
1691 |
165 164-168 |
4/6 |
1.00 |
12:37 |
3:11 |
12:43 |
141 136-147 |
1794 |
166 164-168 |
23/19 |
1.25 |
15:30 |
2:53 |
11:33 |
142 139-148 |
1639 |
166 164-168 |
38/33 |
1.50 |
18:34 |
3:04 |
12:17 |
142 139-144 |
1744 |
166 166-168 |
13/23 |
1.75 |
21:47 |
3:12 |
12:50 |
144 138-147 |
1847 |
166 160-170 |
36/20 |
2.00 |
24:39 |
2:52 |
11:28 |
144 138-148 |
1652 |
166 164-168 |
15/16 |
2.25 |
27:37 |
2:58 |
11:53 |
146 144-148 |
1734 |
166 164-168 |
7/5 |
2.50 |
30:36 |
2:59 |
11:56 |
146 142-150 |
1741 |
167 164-170 |
11/4 |
2.75 |
33:39 |
3:03 |
12:12 |
147 146-149 |
1794 |
166 164-170 |
8/6 |
3.00 |
36:41 |
3:02 |
12:08 |
149 147-150 |
1808 |
167 164-168 |
12/2 |
3.25 |
39:30 |
2:49 |
11:15 |
143 136-149 |
1610 |
166 162-170 |
13/5 |
3.50 |
44:56 |
5:26 +2:45
|
21:45 |
125 104-138 |
2718 |
170 164-176 |
5/15 |
3.75 |
47:40 |
2:44 |
10:58 |
136 133-139 |
1491 |
166 164-168 |
5/22 |
4.00 |
50:43 |
3:03 |
12:10 |
144 139-151 |
1752 |
167 166-170 |
10/22 |
4.25 |
53:33 |
2:50 |
11:21 |
144 136-151 |
1634 |
168 166-170 |
17/28 |
4.50 |
56:27 |
2:54 |
11:35 |
147 145-148 |
1704 |
168 166-170 |
28/20 |
4.75 |
59:18 |
2:51 |
11:23 |
140 135-146 |
1594 |
168 166-170 |
18/20 |
5.00 |
1:02:10 |
2:53 |
11:30 |
148 146-151 |
1703 |
168 166-170 |
8/26 |
5.25 |
1:05:01 |
2:51 |
11:23 |
142 138-151 |
1616 |
167 164-170 |
19/15 |
5.50 |
1:07:56 |
2:55 |
11:41 |
145 140-147 |
1695 |
167 164-170 |
11/13 |
5.75 |
1:10:43 |
2:47 |
11:07 |
146 145-147 |
1623 |
167 166-168 |
19/14 |
6.00 |
1:13:45 |
3:02 |
12:07 |
147 146-148 |
1780 |
167 166-170 |
19/22 |
6.22 |
1:16:20 |
2:35 |
11:54 |
149 145-152 |
1773 |
168 164-170 |
14/29 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 10.0% |
13:41
|
16 15.4% |
10:51
|
16 7.7% |
12:12
|
14 7.3% |
10:20
|
11 7.8% |
10:46
|
10 3.2% |
12:15
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
166 |
6.2 |
1:13:27 |
12:17 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Pause |
3.6 |
- |
- |
2:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
39.22% |
More |
800m |
5:23 |
10:49 |
43.24% |
More |
1km |
6:52 |
11:04 |
43.94% |
More |
Mile |
11:17 |
11:17 |
45.24% |
More |
5k |
37:38 |
12:07 |
47.42% |
More |
5 miles |
1:01:03 |
12:13 |
47.79% |
More |
10k |
1:16:17 |
12:17 |
47.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
48.25 |
5km |
35:12 |
11:20 |
50.69 |
5M |
58:17 |
11:39 |
50.06 |
10km |
1:13:23 |
11:49 |
49.83 |
10M |
2:01:32 |
12:09 |
49.70 |
Half |
2:41:48 |
12:21 |
48.82 |
20M |
4:13:23 |
12:40 |
49.20 |
Mara |
5:37:21 |
12:53 |
49.04 |
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