Wed 31st Mar 2021 at 11:00am by HappyG(rrr)

Run > General
  • Time
    40:35
  • Miles
    4.47
  • Min/mi
    9:05
  • Pacing
    81%
  • WAVA
    52.71
  • Stride(cm)
    104
  • Cals
    545
  • Cadence
    171
  • BPM
    148
  • %MHR
    76.7
  • B/mi
    1344
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
Lunch time run. Took yesterday off running after Monday's Coronavirus vaccine just in case. But apart from a bit of headache, which I took paracetamol for, no symptoms. Felt fine on today's run, taking it slowly. Lovely day, has been v mild. Getting cold soon again though apparently. Wee car racing back on this weekend. Off work on Friday, yay! :-) G

Split Summary
===
1) 1m - 10:01(10:01/m) 145/159bpm 130cal 5.99/8.91mph
2) 1m - 8:37(8:37/m) 146/162bpm 114cal 6.97/8.54mph
3) 1m - 8:29(8:29/m) 147/162bpm 113cal 7.08/8.29mph
4) 1m - 8:22(8:22/m) 154/166bpm 117cal 7.17/8.58mph
5) 0.47m - 5:07(10:54/m) 153/166bpm 71cal 5.51/8.06mph
10:01 8:37 8:29 8:22 5:07
Corrah
That's good news :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 11% 42% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:13 136 116-145 1934 162 98-178 10/4
0.25 2:56 1:10 9:18 140 129-145 1303 181 158-212 6/0
0.38 3:58 1:02 8:16 147 144-150 1215 184 162-206 0/11
0.50 5:20 1:21 10:52 144 141-147 1565 174 168-180 0/13
0.63 6:27 1:07 8:52 153 146-158 1358 171 164-176 0/5
0.75 7:39 1:12 9:39 154 150-157 1486 169 160-174 13/0
0.88 8:47 1:08 9:04 148 144-153 1343 171 168-176 5/0
1.00 10:01 1:14 9:50 143 130-150 1407 167 158-174 4/2
1.13 10:57 56 7:30 132 128-136 991 162 146-170 2/2
1.25 11:59 1:02 8:18 133 131-135 1103 163 84-176 0/12
1.38 13:02 1:03 8:22 142 134-151 1188 173 164-180 0/12
1.50 14:03 1:01 8:09 150 147-154 1222 173 168-184 2/11
1.63 15:02 58 7:48 152 151-154 1185 174 172-174 2/4
1.75 16:14 1:13 9:41 155 151-158 1501 173 162-180 1/2
1.88 17:34 1:20 10:40 156 145-162 1664 167 146-178 1/2
2.00 18:37 1:03 8:24 142 140-144 1194 172 168-176 1/4
2.13 19:36 58 7:48 146 143-149 1138 172 168-174 0/7
2.25 20:38 1:02 8:14 148 145-153 1219 176 166-182 0/6
2.38 21:51 1:13 9:45 159 153-162 1550 173 162-182 4/2
2.50 22:46 55 7:24 150 144-157 1110 170 156-182 0/8
2.63 23:50 1:04 8:31 144 141-146 1225 174 168-182 0/12
2.75 24:48 58 7:47 144 142-146 1120 170 166-176 0/14
2.88 26:02 1:13 9:47 142 139-144 1388 166 142-178 0/11
3.00 27:06 1:04 8:35 148 144-154 1271 173 166-180 0/11
3.13 28:14 1:08 9:08 157 154-162 1434 175 168-180 2/3
3.25 29:17 1:03 8:23 164 161-165 1376 174 170-180 6/0
3.38 30:17 1:00 7:59 156 152-161 1244 172 168-176 0/5
3.50 31:15 58 7:41 154 153-155 1183 170 160-178 0/5
3.63 32:16 1:01 8:06 154 151-156 1248 174 166-180 0/5
3.75 33:12 56 7:30 154 152-155 1155 173 164-180 0/7
3.88 34:26 1:14 9:53 144 131-155 1424 165 110-176 3/1
4.00 35:28 1:02 8:19 150 148-152 1248 170 162-178 1/4
4.13 36:29 1:01 8:06 143 140-148 1159 172 166-180 11/0
4.25 38:00 1:31 12:05 153 143-161 1849 173 142-180 14/0
4.38 39:34 1:34 12:30 162 158-166 2026 172 146-178 8/0
4.47 40:36 1:02 11:02 148 143-155 1634 167 152-174 1/3

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 89m, Range 143m, Flat prediction 39:22
Elevation Graph
Biggest Climbs (m) Min/mi
36 7.3% 11:40
22 4.9% 10:05
See your biggest climbs

Cadence

171 (212 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 171 4.4 39:47 8:57
Walk 1.2 128 0 30 23:23
Still 0.8 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 42.86% More
800m 3:53 7:49 50.35% More
1km 4:54 7:53 51.98% More
Mile 8:14 8:14 52.56% More
5k 26:18 8:28 55.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 58.21
5km 26:53 8:39 54.78
5M 46:05 9:13 52.05
10km 58:56 9:29 50.84
10M 1:41:03 10:06 49.02
Half 2:17:12 10:28 47.41
20M 3:41:35 11:05 46.51
Mara 5:00:53 11:29 45.68
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