Wed 31st Mar 2021 at 11:00am by GimmeMedals

Walk > General

warm

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Time
16:47
Miles
0.84
Min/mi
19:59
Stride(cm)
70
Cals
111
Cadence
115
BPM
119
%MHR
71.2
B/mi
2376
Surface
Road

Notes & Comments

2 comments

Walked home after RtS day 31

Split Summary
===
1) 0.25m - 5:45(22:59/m) 122/155bpm 44cal 44/60rpm
2) 0.25m - 4:42(18:46/m) 118/131bpm 30cal 55/116rpm
3) 0.25m - 4:43(18:52/m) 116/124bpm 28cal 57/116rpm
4) 0.09m - 1:38(19:12/m) 111/120bpm 9cal 53/59rpm

5:45 4:42 4:43 1:38

	Alice the Camel 👍👏👏
	GimmeMedals I'm glad it's done

Pin Map

0mi in 0

Pace

11%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	136 118-154	2652	112 108-116	0/2
0.13	3:27	2:14	35:39	118 113-123	4207	114 108-118	0/1
0.19	4:38	1:12	19:06	117 111-121	2234	113 88-116	0/1
0.25	5:45	1:07	17:51	119 115-123	2123	128 112-232	0/1
0.31	6:56	1:11	18:53	116 110-123	2191	114 112-116	0/0
0.38	8:03	1:07	17:50	125 120-131	2230	115 112-116	0/0
0.44	9:16	1:13	19:21	119 113-122	2302	111 88-116	1/0
0.50	10:25	1:09	18:24	114 112-119	2097	116 112-116	1/1
0.56	11:31	1:06	17:43	120 117-123	2125	116 114-118	0/2
0.63	12:50	1:19	21:04	117 114-120	2464	114 96-118	0/0
0.69	14:00	1:10	18:38	116 114-117	2161	116 112-122	1/1
0.75	15:09	1:09	18:28	112 109-116	2067	115 112-116	0/0
0.81	16:18	1:09	18:26	112 105-119	2065	115 114-118	0/1
0.83	16:47	29	22:04	111 110-112	2449	110 108-112	1/0

Heart

119/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (232 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:16	18:39	More
1km	11:33	18:36	More

Predictions

Dist	Time	Per Mile

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