Tue 30th Mar 2021 at 8:00am by runningmumof3boys

Run > General

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Time
41:47
Miles
4.27
Min/mi
9:47
Pacing
93%
WAVA
52.96
Stride(cm)
96
Cals
429
Cadence
171
BPM
151
%MHR
83.7
B/mi
1474
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 147/164bpm 97cal 6.24/8.67mph
2) 1m - 9:34(9:34/m) 149/156bpm 97cal 6.27/6.57mph
3) 1m - 9:57(9:57/m) 148/158bpm 99cal 6.03/7.72mph
4) 1m - 9:55(9:55/m) 157/169bpm 109cal 6.05/7.22mph
5) 0.27m - 2:33(9:31/m) 152/166bpm 27cal 6.32/6.76mph
6) 0m - 1(10:58/m) 149/150bpm 4/6.11mph

9:47 9:34 9:57 9:55 2:33 1

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	120 77-150	1063	175 94-180	1/2
0.25	2:18	1:11	9:32	159 151-164	1515	174 172-178	3/1
0.38	3:33	1:15	10:00	156 153-158	1561	171 158-174	1/3
0.50	4:44	1:11	9:30	158 154-160	1500	171 168-174	0/1
0.63	6:00	1:15	10:04	151 144-158	1520	172 170-174	1/0
0.75	7:19	1:19	10:34	149 144-151	1575	172 170-174	0/1
0.88	8:31	1:12	9:40	147 143-150	1421	172 170-174	0/1
1.00	9:47	1:15	10:01	148 145-151	1484	173 172-176	0/2
1.13	10:59	1:12	9:37	150 147-152	1442	175 174-176	1/0
1.25	12:09	1:11	9:26	152 147-154	1435	172 168-176	3/4
1.38	13:20	1:11	9:26	145 142-148	1369	173 172-176	1/1
1.50	14:32	1:11	9:31	142 139-144	1351	174 172-174	1/0
1.63	15:45	1:13	9:44	151 144-155	1471	174 172-176	1/1
1.75	16:57	1:12	9:36	153 151-156	1469	173 170-178	1/1
1.88	18:09	1:12	9:35	150 147-153	1438	171 170-172	1/1
2.00	19:20	1:11	9:28	148 145-151	1401	171 170-174	1/1
2.13	20:33	1:14	9:50	150 147-155	1475	171 168-174	2/1
2.25	21:44	1:11	9:27	150 144-152	1418	169 164-172	3/2
2.38	22:57	1:13	9:44	150 145-152	1460	170 164-172	1/1
2.50	24:15	1:18	10:20	143 141-148	1479	171 170-172	1/0
2.63	25:33	1:19	10:28	147 142-152	1540	171 170-172	0/1
2.75	26:43	1:10	9:19	148 144-152	1380	170 168-172	1/1
2.88	28:03	1:20	10:37	148 145-152	1570	167 118-172	0/1
3.00	29:16	1:13	9:47	149 145-157	1458	171 168-172	1/1
3.13	30:47	1:30	12:04	151 144-158	1822	162 114-176	3/2
3.25	31:54	1:08	9:00	163 156-165	1468	174 172-176	1/1
3.38	33:08	1:14	9:49	159 147-165	1560	171 168-174	0/1
3.50	34:20	1:12	9:35	155 146-157	1485	170 168-172	1/0
3.63	35:32	1:12	9:36	150 149-152	1439	173 170-176	1/1
3.75	36:43	1:11	9:28	154 151-158	1459	172 170-174	0/1
3.88	37:57	1:14	9:51	163 153-169	1605	171 168-174	6/0
4.00	39:11	1:15	9:57	159 157-161	1582	169 166-172	4/1
4.13	40:19	1:08	9:02	156 147-166	1408	170 168-172	0/9
4.25	41:33	1:14	9:54	150 148-151	1485	170 168-172	0/1
4.27	41:45	12	10:04	150 149-150	1511	169 166-170	0/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 12m, Flat prediction 41:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	4.3	41:23	9:43
Walk	0.8	122	0	21	47:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	42.24%	More
800m	4:39	9:22	44.36%	More
1km	5:53	9:28	45.67%	More
Mile	9:31	9:31	48.07%	More
5k	30:21	9:46	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	50.98
5km	29:50	9:36	53.53
5M	49:24	9:53	52.75
10km	1:02:11	10:00	52.46
10M	1:42:59	10:18	52.13
Half	2:17:06	10:28	51.10
20M	3:34:42	10:44	51.26
Mara	4:45:51	10:55	50.94

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