Wed 31st Mar 2021 at 11:00am by runningmumof3boys

Run > Warm Down

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Time
10:56
Miles
1.01
Min/mi
10:50
Pacing
95%
WAVA
42.44
Stride(cm)
89
Cals
121
Cadence
167
BPM
157
%MHR
87.5
B/mi
1705
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:49/m) 158/169bpm 120cal 5.56/6.52mph
2) 0.01m - 8(12:15/m) 157/158bpm 1cal 4.38/6.47mph

10:48 8

Pin Map

0mi in 0

Pace

18%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:15	124 71-150	1519	162 8-170	33/0
0.13	1:24	38	10:03	155 151-158	1557	168 166-170	0/0
0.19	2:05	41	10:58	158 155-161	1734	169 168-172	1/0
0.25	2:47	42	11:10	162 160-167	1808	167 164-170	0/1
0.31	3:27	41	10:49	159 157-162	1719	169 166-172	1/1
0.38	4:06	39	10:26	159 156-162	1659	167 166-168	0/1
0.44	4:44	38	10:02	159 158-160	1596	166 164-168	0/1
0.50	5:26	43	11:21	161 157-165	1827	165 164-170	1/0
0.56	6:07	40	10:46	161 159-165	1734	168 166-170	1/0
0.63	6:46	40	10:33	165 160-168	1740	167 164-174	0/1
0.69	7:28	41	11:04	163 157-169	1803	166 164-168	0/1
0.75	8:10	42	11:19	162 159-165	1832	166 164-168	0/0
0.81	8:54	43	11:36	159 157-160	1844	166 164-170	0/0
0.88	9:35	41	10:55	158 154-162	1724	167 164-168	0/1
0.94	10:09	35	9:13	159 158-160	1464	168 166-170	1/1
1.00	10:48	39	10:27	160 156-161	1671	168 166-172	1/0
1.01	10:59	11	12:50	157 157-158	2016	167 164-168	0/0

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 10:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	1	10:56	10:49
Walk	0.3	45	0	2	9:21
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	36.15%	More
800m	5:18	10:39	38.95%	More
1km	6:38	10:40	40.54%	More
Mile	10:42	10:42	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	42.26
5km	35:59	11:35	44.38
5M	59:35	11:55	43.73
10km	1:15:01	12:04	43.49
10M	2:04:13	12:25	43.22
Half	2:45:23	12:37	42.36
20M	4:18:59	12:57	42.50
Mara	5:44:48	13:10	42.23

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