Wed 31st Mar 2021 at 11:00am by runningmumof3boys

Run > Tempo

Follow User
0 👍

Time
26:04
Miles
3.11
Min/mi
8:23
Pacing
94%
WAVA
61.40
Stride(cm)
111
Cals
328
Cadence
172
BPM
172
%MHR
95.5
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 168/175bpm 99cal 7.3/8.58mph
2) 1m - 8:34(8:34/m) 171/178bpm 108cal 7/7.56mph
3) 1m - 8:33(8:33/m) 173/178bpm 109cal 7.02/7.73mph
4) 0.1m - 46(7:47/m) 176/177bpm 10cal 7.8/7.93mph
5) 0.01m - 8(9:25/m) 174/176bpm 2cal 6.23/8.16mph

8:14 8:34 8:33 46 8

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	164 132-174	1230	175 10-182	1/1
0.25	1:58	1:01	8:10	173 171-175	1413	176 174-178	1/0
0.38	2:58	1:01	8:05	172 170-174	1391	175 172-178	0/1
0.50	3:59	1:00	8:03	173 170-175	1394	176 174-180	2/1
0.63	5:03	1:04	8:35	173 170-175	1485	174 174-176	0/0
0.75	6:05	1:02	8:20	171 166-174	1424	174 172-176	0/0
0.88	7:12	1:06	8:51	168 165-169	1486	173 172-176	0/0
1.00	8:13	1:01	8:09	168 166-171	1370	174 172-176	0/1
1.13	9:18	1:05	8:37	171 170-173	1473	173 172-176	1/1
1.25	10:24	1:06	8:51	169 166-171	1496	173 170-174	1/0
1.38	11:26	1:02	8:19	172 169-174	1431	172 172-174	0/0
1.50	12:33	1:07	8:57	171 168-175	1531	172 170-172	1/0
1.63	13:34	1:01	8:07	171 170-173	1388	172 170-174	1/0
1.75	14:39	1:05	8:40	173 170-175	1498	172 172-174	1/1
1.88	15:41	1:02	8:13	170 166-174	1398	172 172-174	1/0
2.00	16:46	1:06	8:44	174 171-178	1521	171 170-174	1/1
2.13	17:50	1:04	8:29	176 174-178	1494	172 170-174	1/1
2.25	18:54	1:04	8:34	174 167-177	1492	170 168-172	0/0
2.38	20:00	1:05	8:43	173 171-175	1508	170 168-172	0/0
2.50	21:06	1:06	8:51	173 170-175	1532	171 170-172	0/1
2.63	22:10	1:04	8:30	170 168-172	1446	171 170-172	0/0
2.75	23:11	1:01	8:07	174 170-177	1412	172 170-174	1/1
2.88	24:16	1:05	8:42	174 169-177	1513	170 168-172	1/1
3.00	25:19	1:03	8:26	175 173-177	1476	171 170-174	1/0
3.11	26:12	53	7:49	176 172-177	1377	173 142-176	0/1

Heart

172/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 26:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	26:11	8:25
Walk	0.1	10	0	1	7:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	48.73%	More
800m	3:56	7:55	52.41%	More
1km	5:00	8:03	53.67%	More
Mile	8:12	8:12	55.75%	More
5k	26:07	8:24	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.35
5km	26:02	8:23	61.35
5M	43:07	8:37	60.44
10km	54:17	8:44	60.10
10M	1:29:54	8:59	59.71
Half	1:59:42	9:08	58.53
20M	3:07:26	9:22	58.72
Mara	4:09:33	9:31	58.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry