Wed 31st Mar 2021 at 10:00am by Cobham Runner
Run > General
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Time
1:33:36
-
Miles 8.61
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Min/mi 10:52
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Pacing
62%
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WAVA
53.54
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Stride(cm)
94
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Cals
1135
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Cadence
157
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BPM
133
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%MHR
78
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B/mi 1442
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Asc(m)
481
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Hillscore
27
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Surface
Road
Notes & Comments
Split Summary
===
1) 8.61m - 1:33:36(10:52/m) 132/151bpm 1135cal 5.52/7.03mph
===
1) 8.61m - 1:33:36(10:52/m) 132/151bpm 1135cal 5.52/7.03mph
1:33:36
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 3:03 | 3:03 | 12:12 | 104 68-117 | 1269 | 153 138-160 | 7/33 |
0.50 | 6:02 | 2:59 | 11:56 | 119 116-122 | 1420 | 155 152-158 | 26/12 |
0.75 | 8:47 | 2:45 | 10:59 | 118 114-121 | 1295 | 156 152-160 | 15/11 |
1.00 | 11:44 | 2:57 | 11:49 | 121 117-125 | 1429 | 154 150-158 | 10/12 |
1.25 | 14:26 | 2:42 | 10:49 | 127 114-133 | 1374 | 160 154-164 | 16/7 |
1.50 | 17:05 | 2:38 | 10:34 | 129 126-133 | 1362 | 159 156-162 | 5/11 |
1.75 | 19:31 | 2:26 | 9:45 | 126 123-130 | 1228 | 160 158-162 | 14/19 |
2.00 | 21:51 | 2:20 | 9:20 | 129 127-131 | 1204 | 161 158-164 | 27/12 |
2.25 | 24:23 | 2:33 +10 | 10:11 | 129 125-133 | 1313 | 162 160-164 | 3/18 |
2.50 | 26:59 | 2:35 +8 | 10:20 | 132 124-137 | 1364 | 161 154-164 | 11/17 |
2.75 | 30:10 | 3:12 +55 | 12:48 | 125 110-140 | 1600 | 161 158-168 | 3/47 |
3.00 | 32:32 | 2:21 | 9:25 | 134 126-138 | 1262 | 160 152-162 | 6/31 |
3.25 | 35:00 | 2:29 | 9:55 | 127 116-139 | 1259 | 155 150-158 | 17/3 |
3.50 | 37:28 | 2:27 | 9:49 | 129 119-135 | 1266 | 156 150-162 | 42/2 |
3.75 | 40:41 | 3:14 | 12:54 | 135 129-141 | 1742 | 156 150-160 | 20/11 |
4.00 | 44:10 | 3:28 | 13:54 | 143 137-146 | 1987 | 152 148-156 | 4/55 |
4.25 | 46:45 | 2:36 | 10:23 | 121 115-137 | 1256 | 153 150-158 | 14/13 |
4.50 | 49:23 | 2:37 | 10:30 | 123 116-133 | 1291 | 158 152-162 | 33/2 |
4.75 | 53:04 | 3:41 +11 | 14:46 | 140 131-144 | 2067 | 154 152-160 | 24/6 |
5.00 | 56:23 | 3:19 | 13:16 | 145 142-151 | 1923 | 155 152-160 | 18/9 |
5.25 | 58:57 | 2:33 | 10:14 | 139 134-145 | 1422 | 160 154-162 | 7/17 |
5.50 | 1:01:47 | 2:50 | 11:22 | 133 120-139 | 1511 | 154 146-162 | 10/60 |
5.75 | 1:08:34 | 6:47 +2:52 | 27:08 | 136 118-150 | 3690 | 149 138-160 | 37/1 |
6.00 | 1:12:00 | 3:26 | 13:43 | 145 135-151 | 1989 | 154 138-164 | 19/6 |
6.25 | 1:14:52 | 2:53 +10 | 11:31 | 133 129-136 | 1532 | 160 124-164 | 21/5 |
6.50 | 1:17:24 | 2:31 | 10:05 | 135 128-140 | 1362 | 161 158-164 | 14/13 |
6.75 | 1:19:54 | 2:31 | 10:03 | 137 135-140 | 1376 | 161 158-164 | 7/15 |
7.00 | 1:22:28 | 2:34 | 10:16 | 138 135-139 | 1417 | 162 160-164 | 13/6 |
7.25 | 1:24:59 | 2:31 | 10:04 | 138 135-140 | 1389 | 161 156-164 | 16/9 |
7.50 | 1:27:19 | 2:20 | 9:20 | 140 137-146 | 1307 | 161 158-164 | 16/21 |
7.75 | 1:29:41 | 2:22 | 9:27 | 135 132-140 | 1277 | 162 158-166 | 14/19 |
8.00 | 1:32:02 | 2:21 | 9:23 | 138 132-145 | 1294 | 162 160-166 | 12/21 |
8.25 | 1:34:24 | 2:22 | 9:29 | 142 139-146 | 1346 | 162 158-166 | 17/10 |
8.50 | 1:37:00 | 2:36 | 10:22 | 137 131-141 | 1421 | 161 158-164 | 10/22 |
8.61 | 1:38:03 | 1:03 | 9:21 | 138 135-140 | 1289 | 159 150-162 | 1/6 |
Heart
133/151max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 481m,
Range 94m, Flat prediction 1:29:14
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
80 8.4% | 13:23 |
50 12.4% | 14:38 |
49 14.2% | 17:40 |
18 7.3% | 10:05 |
16 12.0% | 9:46 |
14 9.6% | 10:18 |
See your biggest climbs |
Cadence
157 (168 max)
Stride Length: 94cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 92.2 | 158 | 8.4 | 1:30:20 | 10:53 |
Walk | 6.3 | 142 | 0.2 | 6:19 | 33:43 |
Pause | 1.4 | - | - | 1:24 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:33 | 9:33 | 52.89 |
5km | 31:46 | 10:13 | 54.27 |
5M | 52:37 | 10:31 | 53.67 |
10km | 1:06:14 | 10:40 | 53.42 |
10M | 1:49:41 | 10:58 | 53.54 |
Half | 2:26:03 | 11:09 | 52.91 |
20M | 3:48:42 | 11:26 | 53.55 |
Mara | 5:04:29 | 11:37 | 53.63 |
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