Wed 31st Mar 2021 at 10:00am by Cobham Runner

Run > General

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Time
1:33:36
Miles
8.61
Min/mi
10:52
Pacing
62%
WAVA
53.54
Stride(cm)
94
Cals
1135
Cadence
157
BPM
133
%MHR
78
B/mi
1442
Asc(m)
481
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 8.61m - 1:33:36(10:52/m) 132/151bpm 1135cal 5.52/7.03mph

1:33:36

Pace

29%

24%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:12	104 68-117	1269	153 138-160	7/33
0.50	6:02	2:59	11:56	119 116-122	1420	155 152-158	26/12
0.75	8:47	2:45	10:59	118 114-121	1295	156 152-160	15/11
1.00	11:44	2:57	11:49	121 117-125	1429	154 150-158	10/12
1.25	14:26	2:42	10:49	127 114-133	1374	160 154-164	16/7
1.50	17:05	2:38	10:34	129 126-133	1362	159 156-162	5/11
1.75	19:31	2:26	9:45	126 123-130	1228	160 158-162	14/19
2.00	21:51	2:20	9:20	129 127-131	1204	161 158-164	27/12
2.25	24:23	2:33 +10	10:11	129 125-133	1313	162 160-164	3/18
2.50	26:59	2:35 +8	10:20	132 124-137	1364	161 154-164	11/17
2.75	30:10	3:12 +55	12:48	125 110-140	1600	161 158-168	3/47
3.00	32:32	2:21	9:25	134 126-138	1262	160 152-162	6/31
3.25	35:00	2:29	9:55	127 116-139	1259	155 150-158	17/3
3.50	37:28	2:27	9:49	129 119-135	1266	156 150-162	42/2
3.75	40:41	3:14	12:54	135 129-141	1742	156 150-160	20/11
4.00	44:10	3:28	13:54	143 137-146	1987	152 148-156	4/55
4.25	46:45	2:36	10:23	121 115-137	1256	153 150-158	14/13
4.50	49:23	2:37	10:30	123 116-133	1291	158 152-162	33/2
4.75	53:04	3:41 +11	14:46	140 131-144	2067	154 152-160	24/6
5.00	56:23	3:19	13:16	145 142-151	1923	155 152-160	18/9
5.25	58:57	2:33	10:14	139 134-145	1422	160 154-162	7/17
5.50	1:01:47	2:50	11:22	133 120-139	1511	154 146-162	10/60
5.75	1:08:34	6:47 +2:52	27:08	136 118-150	3690	149 138-160	37/1
6.00	1:12:00	3:26	13:43	145 135-151	1989	154 138-164	19/6
6.25	1:14:52	2:53 +10	11:31	133 129-136	1532	160 124-164	21/5
6.50	1:17:24	2:31	10:05	135 128-140	1362	161 158-164	14/13
6.75	1:19:54	2:31	10:03	137 135-140	1376	161 158-164	7/15
7.00	1:22:28	2:34	10:16	138 135-139	1417	162 160-164	13/6
7.25	1:24:59	2:31	10:04	138 135-140	1389	161 156-164	16/9
7.50	1:27:19	2:20	9:20	140 137-146	1307	161 158-164	16/21
7.75	1:29:41	2:22	9:27	135 132-140	1277	162 158-166	14/19
8.00	1:32:02	2:21	9:23	138 132-145	1294	162 160-166	12/21
8.25	1:34:24	2:22	9:29	142 139-146	1346	162 158-166	17/10
8.50	1:37:00	2:36	10:22	137 131-141	1421	161 158-164	10/22
8.61	1:38:03	1:03	9:21	138 135-140	1289	159 150-162	1/6

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 481m, Range 94m, Flat prediction 1:29:14

Elevation Graph

Biggest Climbs (m)	Min/mi
80 8.4%	13:23
50 12.4%	14:38
49 14.2%	17:40
18 7.3%	10:05
16 12.0%	9:46
14 9.6%	10:18
See your biggest climbs

Cadence

157 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	158	8.4	1:30:20	10:53
Walk	6.3	142	0.2	6:19	33:43
Pause	1.4	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	43.66%	More
800m	4:38	9:19	49.31%	More
1km	5:47	9:18	51.46%	More
Mile	9:24	9:24	53.78%	More
5k	32:40	10:31	52.76%	More
5 miles	55:41	11:08	50.72%	More
10k	1:12:08	11:37	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	52.89
5km	31:46	10:13	54.27
5M	52:37	10:31	53.67
10km	1:06:14	10:40	53.42
10M	1:49:41	10:58	53.54
Half	2:26:03	11:09	52.91
20M	3:48:42	11:26	53.55
Mara	5:04:29	11:37	53.63

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