Wed 31st Mar 2021 at 10:00am by Martin63

Run > General

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Time
1:14:56
Miles
6.76
Min/mi
11:05
Pacing
68%
WAVA
46.05
Stride(cm)
80
Cals
910
Cadence
181
BPM
139
%MHR
81.1
B/mi
1537
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 121/132bpm 69cal
2) 1km - 6:26(6:26/km) 131/143bpm 77cal
3) 1km - 5:47(5:47/km) 143/148bpm 75cal
4) 1km - 6:47(6:47/km) 145/155bpm 89cal
5) 1km - 6:37(6:37/km) 147/158bpm 88cal
6) 1km - 8:55(8:55/km) 138/153bpm 102cal
7) 1km - 8:51(8:51/km) 133/146bpm 91cal
8) 1km - 6:18(6:18/km) 145/156bpm 81cal
9) 1km - 6:09(6:09/km) 151/155bpm 84cal
10) 1km - 7:22(7:22/km) 140/154bpm 84cal
11) 0.87km - 5:30(6:18/km) 144/150bpm 70cal

6:13 6:26 5:47 6:47 6:37 8:55 8:51 6:18 6:09 7:22 5:30

Pace

17%

15%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	111 70-125	1133	184 174-190	14/6
0.50	5:00	2:27	9:48	125 121-130	1226	187 176-192	5/12
0.75	7:44	2:43	10:54	129 119-133	1406	177 84-196	7/9
1.00	10:26	2:42	10:49	126 117-135	1364	191 94-198	9/8
1.25	12:43	2:17	9:07	140 135-143	1276	194 190-198	6/6
1.50	15:02	2:20	9:19	139 133-141	1295	194 182-196	5/7
1.75	17:20	2:18	9:11	144 141-145	1322	195 190-198	7/7
2.00	19:51	2:31	10:05	145 138-149	1463	187 124-200	4/3
2.25	22:38	2:47	11:07	143 134-149	1591	187 110-196	5/6
2.50	25:20	2:42	10:48	146 137-154	1578	180 122-196	6/7
2.75	27:51	2:31	10:03	146 142-149	1466	185 112-196	8/5
3.00	30:21	2:30	10:01	152 143-158	1523	190 176-194	3/7
3.25	33:02	2:41	10:44	141 127-151	1514	173 118-192	5/5
3.50	37:10	4:07	16:29	133 116-153	2193	169 104-190	6/3
3.75	40:56	3:46	15:05	138 123-151	2081	151 92-188	8/9
4.00	45:19	4:23	17:32	132 109-146	2314	161 106-188	8/4
4.25	48:35	3:16	13:04	129 113-145	1685	171 120-190	4/9
4.50	51:06	2:32	10:06	143 136-146	1445	189 164-194	4/4
4.75	53:33	2:27	9:48	146 145-148	1430	188 182-192	6/7
5.00	56:10	2:37	10:28	146 138-156	1528	176 122-192	7/6
5.25	58:34	2:23	9:33	149 147-152	1424	189 184-192	15/13
5.50	1:00:59	2:26	9:43	153 152-155	1486	190 186-194	15/6
5.75	1:03:55	2:56	11:44	148 139-155	1737	166 114-196	10/10
6.00	1:07:08	3:13	12:52	136 119-144	1749	184 124-194	13/11
6.25	1:09:46	2:37	10:29	143 139-146	1500	186 136-192	10/13
6.50	1:12:33	2:47	11:10	145 135-150	1619	183 120-192	13/4
6.75	1:14:52	2:18	9:13	145 141-149	1337	190 184-194	5/12
6.76	1:14:56	4	10:38	150 150-150	1596	189 188-190	0/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 1:15:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	11:11
10 5.8%	9:20
See your biggest climbs

Cadence

181 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	188	6.4	1:03:59	10:04
Walk	10.8	121	0.4	8:08	20:18
Still	3.8	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.28%	More
800m	4:31	9:05	45.52%	More
1km	5:42	9:10	46.95%	More
Mile	9:11	9:11	49.44%	More
5k	31:33	10:09	49.03%	More
5 miles	55:57	11:11	45.14%	More
10k	1:09:21	11:10	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.95
5km	32:52	10:35	47.07
5M	54:26	10:53	46.40
10km	1:08:32	11:02	46.07
10M	1:53:29	11:21	46.05
Half	2:31:05	11:32	45.45
20M	3:56:36	11:50	45.99
Mara	5:15:01	12:01	46.06

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