-
Time
11:31
-
Miles
0.68
-
Min/mi
16:56
-
Stride(cm)
82
-
Cals
79
-
Cadence
116
-
BPM
100
-
%MHR
58.3
-
B/mi
1689
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68m - 11:31(16:51/m) 100/110bpm 79cal 56/63rpm 3.56/4.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:49 |
95 91-100 |
1692 |
118 112-126 |
2/2 |
0.13 |
2:05 |
59 |
15:37 |
95 91-102 |
1484 |
116 112-118 |
2/0 |
0.19 |
3:06 |
1:01 |
16:14 |
101 96-105 |
1640 |
116 114-118 |
3/0 |
0.25 |
4:08 |
1:01 |
16:22 |
104 98-108 |
1703 |
115 114-118 |
2/1 |
0.31 |
5:08 |
1:00 |
16:07 |
101 97-107 |
1627 |
116 114-118 |
0/3 |
0.38 |
6:17 |
1:09 |
18:23 |
99 95-104 |
1820 |
116 110-122 |
0/4 |
0.44 |
7:14 |
57 |
15:12 |
100 96-104 |
1520 |
117 116-118 |
0/5 |
0.50 |
8:17 |
1:04 |
16:56 |
98 93-101 |
1660 |
117 116-120 |
0/3 |
0.56 |
9:20 |
1:02 |
16:32 |
99 97-102 |
1637 |
116 114-118 |
6/0 |
0.63 |
10:18 |
58 |
15:35 |
104 101-106 |
1621 |
118 116-122 |
3/0 |
0.68 |
11:31 |
1:13 |
21:18 |
103 99-108 |
2193 |
114 102-118 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:52 |
More |
800m |
8:03 |
16:12 |
More |
1km |
10:09 |
16:21 |
More |
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