Wed 31st Mar 2021 at 10:00am by Dick Spandex

Bike > General

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Time
1:08:24
Miles
22.92
Mph
20.1
FBI
89.63
Cals
901
BPM
129
%MHR
69.2
B/mi
384
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:07(3:01/m) 122/141bpm 196cal
2) 5m - 15:17(3:03/m) 129/142bpm 204cal
3) 5m - 14:31(2:54/m) 130/142bpm 187cal
4) 5m - 14:23(2:53/m) 134/145bpm 194cal
5) 2.92m - 9:07(3:07/m) 135/150bpm 120cal

15:07 15:17 14:31 14:23 9:07

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:41	3:41 +5	16.32	111 77-127	408	9/7
2.00	6:17	2:37	22.96	118 112-123	308	0/19
3.00	9:20	3:03	19.67	128 119-132	390	7/5
4.00	12:16	2:56	20.47	128 113-141	375	12/10
5.00	15:12	2:56	20.51	128 119-134	374	4/10
6.00	18:27	3:15	18.47	136 128-141	442	10/3
7.00	21:34	3:07 +5	19.24	124 114-133	387	12/5
8.00	24:54	3:20 +11	17.96	130 116-139	434	4/6
9.00	27:43	2:49	21.34	126 118-137	354	12/6
10.00	30:45	3:02	19.80	127 119-135	385	6/6
11.00	33:43	2:58	20.21	130 123-138	386	15/4
12.00	36:24	2:41	22.40	129 120-138	346	12/9
13.00	39:26	3:02	19.79	137 130-142	415	20/6
14.00	42:23	2:57	20.32	132 122-137	390	9/6
15.00	45:16	2:53	20.79	121 105-139	349	5/25
16.00	48:12	2:56	20.48	133 124-144	390	14/11
17.00	51:04	2:53	20.86	131 122-138	377	7/13
18.00	53:53	2:49	21.34	137 132-143	385	5/9
19.00	56:56	3:03	19.70	139 134-145	423	12/9
20.00	59:39	2:43	22.10	126 121-134	342	0/19
21.00	1:02:18	2:39	22.60	128 124-132	340	7/8
22.00	1:05:33	3:15	18.48	142 132-150	461	16/1
22.92	1:08:45	3:12	17.16	132 109-150	462	6/7

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.1%	20.0
12 1.8%	17.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:08	2:16	More
1km	1:27	2:20	More
Mile	2:31	2:31	More
5k	8:43	2:48	More
5 miles	14:03	2:49	More
10k	17:33	2:49	More
10 miles	28:34	2:51	More
Half	37:39	2:52	More
20 miles	58:35	2:56	More

Predictions

Dist	Time	Per Mile
10 miles	27:14	2:43
20km	34:40	2:47
15 miles	42:43	2:51
20 miles	58:48	2:56
40km	1:14:50	3:01
25 miles	1:15:19	3:01
42km	1:19:00	3:02
50 miles	2:42:35	3:15
56 miles	3:04:23	3:18
100 miles	5:50:56	3:31
112 miles	6:37:58	3:33

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