Wed 31st Mar 2021 at 10:00am by Hazy Sunshine

Run > General

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Time
1:16:24
Miles
7.58
Min/mi
10:05
Pacing
51%
WAVA
51.19
Stride(cm)
90
Cals
651
Cadence
178
BPM
145
%MHR
84.8
B/mi
1461
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 134/151bpm 56cal
2) 1km - 6:32(6:32/km) 150/166bpm 60cal
3) 1km - 5:58(5:58/km) 141/145bpm 52cal
4) 1km - 6:24(6:24/km) 142/161bpm 54cal
5) 1km - 6:30(6:30/km) 150/156bpm 60cal
6) 1km - 6:30(6:30/km) 144/160bpm 54cal
7) 1km - 6:28(6:28/km) 149/164bpm 57cal
8) 1km - 6:15(6:15/km) 147/164bpm 52cal
9) 1km - 6:00(6:00/km) 145/171bpm 47cal
10) 1km - 5:51(5:51/km) 144/162bpm 49cal
11) 1km - 6:04(6:04/km) 145/156bpm 49cal
12) 1km - 6:01(6:01/km) 148/157bpm 51cal
13) 0.2km - 1:13(6:02/km) 150/157bpm 10cal

6:38 6:32 5:58 6:24 6:30 6:30 6:28 6:15 6:00 5:51 6:04 6:01 1:13

Pace

10%

16%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	122 82-132	1309	174 130-178	4/6
0.50	5:21	2:40	10:40	138 130-150	1471	178 174-182	8/2
0.75	8:40	3:19 +43	13:15	140 120-151	1855	175 86-184	10/3
1.00	11:19	2:39	10:36	151 143-163	1601	177 88-184	12/4
1.25	13:57	2:38	10:32	158 140-166	1663	176 162-184	13/12
1.50	16:22	2:25	9:40	141 136-144	1363	178 176-184	3/15
1.75	18:47	2:25	9:41	140 136-145	1355	180 174-184	2/10
2.00	22:50	4:03 +1:35	16:13	133 98-144	2157	179 92-184	1/18
2.25	25:24	2:34	10:18	142 121-153	1462	178 170-182	8/7
2.50	28:39	3:14 +40	12:57	151 123-161	1955	177 102-182	18/1
2.75	31:13	2:34	10:17	151 144-155	1552	180 174-182	8/5
3.00	33:45	2:32	10:08	152 147-156	1540	180 174-182	7/4
3.25	38:30	4:45 +2:00	19:00	138 102-156	2623	174 86-182	7/12
3.50	41:12	2:43	10:50	153 140-160	1658	177 160-182	10/4
3.75	44:32	3:20 +49	13:19	144 115-161	1917	179 90-184	13/3
4.00	47:19	2:47 +14	11:07	147 140-162	1634	178 90-184	9/5
4.25	50:32	3:13 +32	12:53	146 133-159	1881	174 90-182	9/4
4.50	54:57	4:25 +1:53	17:40	153 110-164	2703	180 168-182	15/2
4.75	57:27	2:30	10:01	145 117-158	1452	181 176-182	7/7
5.00	59:57	2:30	9:58	147 140-159	1465	180 176-182	6/7
5.25	1:02:27	2:30	9:59	150 140-165	1498	177 86-184	4/9
5.50	1:06:28	4:01 +1:38	16:05	144 108-171	2316	180 172-184	13/3
5.75	1:08:47	2:20	9:19	139 132-143	1294	181 180-182	0/17
6.00	1:11:07	2:20	9:18	147 137-162	1367	182 178-184	2/15
6.25	1:13:31	2:24	9:36	144 141-148	1383	182 180-182	5/17
6.50	1:16:17	2:46 +12	11:03	146 139-156	1613	179 172-182	2/8
6.75	1:18:48	2:31 +10	10:05	143 138-148	1441	180 168-182	4/11
7.00	1:21:52	3:05 +41	12:19	143 133-151	1761	180 168-182	3/8
7.25	1:24:20	2:27	9:49	149 145-154	1464	178 168-182	5/7
7.50	1:26:59	2:39 +13	10:37	152 148-157	1613	180 172-182	8/4
7.58	1:27:44	45	9:11	147 145-152	1349	178 174-182	2/3

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 67m, Flat prediction 1:12:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.5%	12:13
16 1.6%	11:43
15 3.2%	9:49
14 4.2%	15:19
14 4.5%	10:35
13 4.0%	10:34
See your biggest climbs

Cadence

178 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	179	7.5	1:15:07	11:23
Walk	1.6	95	0	1:35	32:20
Still	0.4	-	-	22	-
Pause	10.8	-	-	10:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.94%	More
800m	4:35	9:14	43.82%	More
1km	5:45	9:16	45.47%	More
Mile	9:28	9:28	47.02%	More
5k	33:02	10:38	47.08%	More
5 miles	58:05	11:37	43.67%	More
10k	1:12:13	11:37	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.81
5km	29:41	9:33	52.38
5M	49:09	9:50	51.62
10km	1:01:53	9:58	51.33
10M	1:42:29	10:15	50.95
Half	2:16:27	10:25	49.91
20M	3:33:40	10:41	50.02
Mara	4:44:28	10:51	49.67

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