Wed 31st Mar 2021 at 11:00am by CT

Run > Easy

  • warm
  • Time
    18:30
  • Miles
    2.14
  • Min/mi
    8:39
  • Pacing
    82%
  • WAVA
    64.02
  • Cals
    248
  • Asc(m)
    27
  • Surface
    Mixed

Notes & Comments

Harrow Lodge Park to home via ECP

Easy jog home after 5k effort in Harrow Lodge Park. Absolutely worn out. Felt like stopping and walking.

Split Summary
===
1) 2.14m - 18:30(8:38/m) 248cal 6.95/8.75mph
18:30

Pace

3% 12% 49% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 37 37 9:50 3/0
0.13 1:10 33 8:46 3/1
0.19 1:42 32 8:34 2/2
0.25 2:13 31 8:19 3/3
0.31 2:44 30 8:07 1/2
0.38 3:14 31 8:14 1/2
0.44 3:45 31 8:13 1/3
0.50 4:21 35 9:27 3/1
0.56 4:51 31 8:12 1/4
0.63 5:26 35 9:13 2/1
0.69 6:02 36 9:34 2/1
0.75 6:34 33 8:41 1/3
0.81 7:09 34 9:12 1/2
0.88 7:44 35 9:27 4/0
0.94 8:51 1:06 +32 17:40 2/1
1.00 9:23 33 8:43 0/2
1.06 9:56 33 8:48 0/4
1.13 10:27 31 8:15 2/1
1.19 11:00 33 8:51 2/1
1.25 11:32 32 8:29 4/1
1.31 12:07 34 9:11 2/1
1.38 12:39 33 8:41 2/1
1.44 13:10 31 8:10 2/1
1.50 13:41 31 8:18 2/2
1.56 14:12 31 8:09 1/1
1.63 14:44 32 8:32 1/1
1.69 15:16 32 8:36 2/1
1.75 15:48 32 8:32 2/1
1.81 16:19 31 8:22 1/1
1.88 16:52 33 8:42 1/0
1.94 17:24 32 8:37 2/1
2.00 17:54 30 8:02 3/2
2.06 18:24 30 8:00 2/2
2.13 18:53 29 7:39 2/2
2.14 19:01 8 7:49 0/2

Elevation

Asc 27m, Range 10m, Flat prediction 18:30
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 51.92% More
800m 4:07 8:17 55.67% More
1km 5:09 8:17 57.87% More
Mile 8:25 8:25 59.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 61.06
5km 27:28 8:50 64.21
5M 45:29 9:06 63.39
10km 57:16 9:13 63.08
10M 1:34:50 9:29 62.89
Half 2:06:15 9:38 61.77
20M 3:17:42 9:53 62.23
Mara 4:23:14 10:03 62.00
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