Wed 31st Mar 2021 at 11:00am by CT
Run > Easy
- warm
-
Time
18:30
-
Miles
2.14
-
Min/mi
8:39
-
Pacing
82%
-
WAVA
64.02
-
Cals
248
-
Asc(m)
27
-
Surface
Mixed
Notes & Comments
Harrow Lodge Park to home via ECP
Easy jog home after 5k effort in Harrow Lodge Park. Absolutely worn out. Felt like stopping and walking.
Split Summary
===
1) 2.14m - 18:30(8:38/m) 248cal 6.95/8.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:50 |
3/0 |
0.13 |
1:10 |
33 |
8:46 |
3/1 |
0.19 |
1:42 |
32 |
8:34 |
2/2 |
0.25 |
2:13 |
31 |
8:19 |
3/3 |
0.31 |
2:44 |
30 |
8:07 |
1/2 |
0.38 |
3:14 |
31 |
8:14 |
1/2 |
0.44 |
3:45 |
31 |
8:13 |
1/3 |
0.50 |
4:21 |
35 |
9:27 |
3/1 |
0.56 |
4:51 |
31 |
8:12 |
1/4 |
0.63 |
5:26 |
35 |
9:13 |
2/1 |
0.69 |
6:02 |
36 |
9:34 |
2/1 |
0.75 |
6:34 |
33 |
8:41 |
1/3 |
0.81 |
7:09 |
34 |
9:12 |
1/2 |
0.88 |
7:44 |
35 |
9:27 |
4/0 |
0.94 |
8:51 |
1:06 +32
|
17:40 |
2/1 |
1.00 |
9:23 |
33 |
8:43 |
0/2 |
1.06 |
9:56 |
33 |
8:48 |
0/4 |
1.13 |
10:27 |
31 |
8:15 |
2/1 |
1.19 |
11:00 |
33 |
8:51 |
2/1 |
1.25 |
11:32 |
32 |
8:29 |
4/1 |
1.31 |
12:07 |
34 |
9:11 |
2/1 |
1.38 |
12:39 |
33 |
8:41 |
2/1 |
1.44 |
13:10 |
31 |
8:10 |
2/1 |
1.50 |
13:41 |
31 |
8:18 |
2/2 |
1.56 |
14:12 |
31 |
8:09 |
1/1 |
1.63 |
14:44 |
32 |
8:32 |
1/1 |
1.69 |
15:16 |
32 |
8:36 |
2/1 |
1.75 |
15:48 |
32 |
8:32 |
2/1 |
1.81 |
16:19 |
31 |
8:22 |
1/1 |
1.88 |
16:52 |
33 |
8:42 |
1/0 |
1.94 |
17:24 |
32 |
8:37 |
2/1 |
2.00 |
17:54 |
30 |
8:02 |
3/2 |
2.06 |
18:24 |
30 |
8:00 |
2/2 |
2.13 |
18:53 |
29 |
7:39 |
2/2 |
2.14 |
19:01 |
8 |
7:49 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
51.92% |
More |
800m |
4:07 |
8:17 |
55.67% |
More |
1km |
5:09 |
8:17 |
57.87% |
More |
Mile |
8:25 |
8:25 |
59.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
61.06 |
5km |
27:28 |
8:50 |
64.21 |
5M |
45:29 |
9:06 |
63.39 |
10km |
57:16 |
9:13 |
63.08 |
10M |
1:34:50 |
9:29 |
62.89 |
Half |
2:06:15 |
9:38 |
61.77 |
20M |
3:17:42 |
9:53 |
62.23 |
Mara |
4:23:14 |
10:03 |
62.00 |
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